Best lifts - My online journal

[EricG]

This is solely so I can keep track of my strength progress....

Tuesday, December 11, 2001

Squats: 365

Leg Press: 1000

Bench: 275

Dummbell Press: 120 lbs

Deadlift: ?

Great idea Eric!

I think I'll key off of your idea and start posting my workouts, weights and reps performed, so I can share my progress with others as well.

[flats31]

Mass fuel all the way baby!

[EricG]

Thanks guys! Just trying to measure my progress, strength and measurements. Which reminds me, I have to take my measurements! lol....

STRENGTH GOALS
---------------------
Squat: 485 (was my max in 1994)

Leg press: happy with it!!

bench: 365 (345 my max in 1994)

dumbbell: 150 (130 my max in 1994)

deadlift: I have to START doing these!!!

Way cool Eric, good luck in meeting your goals! graemlins/images/icons/cool.gif

[EricG]

Deadlift update: Did them on 12/23/01.

Did 135 for 12, 185 for 10, 225 for 8, 275 for 6. Don't know what my max (1 rep) is yet. Want to do these for at least 2 months before I check my max.

[EricG]

Barbell presses: 185 x 6. Want to do these too for 2 months before I check max.

[TheAnimal]

GREAT IDAE ERIC!!!!

And may I just say that you are not only one huge mother F*#&%R but also a strong one too. I know they go hand in hand but just thought I'd let you hear it graemlins/images/icons/cool.gif

Animal

[EricG]

<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by TheAnimal:
GREAT IDAE ERIC!!!!

And may I just say that you are not only one huge mother F*#&%R but also a strong one too. I know they go hand in hand but just thought I'd let you hear it graemlins/images/icons/cool.gif

Animal<hr></blockquote>

Hey thanks Animal! Nice compliment! graemlins/images/icons/cool.gif

Problem with me, I'm a glutton for punishment. I take off for a while, then when I start doing weights again, I am crippled! LOL I guess I will never learn. I just LOVE lifting heavy, wouldn't have it any other way.
Point in case: It's been IONS since I have done deadlifts, and that night I did, for another week my lower back was KILLING me, I thought I broke something! graemlins/bluelaugh.gif