Fast food

[g8080]

After working out today, I had a meal of Burger king - Turkey backon burger + coca + french fry

Can I still eat fast food, like McDonald's,KFC, Burger King, since I'm in
workout? I can't prepare food by myself, sometime there is nothing to eat except fast food.

[John999]

there are individuals who are genetically blessed with a metabolism that can seemingly burn whatever it is given but on average this stuff should be avoided as it can really cause fat problems besides the nutritional value is very low and will not compliment your bodybuilding endeavors very well...one guy that has this metabolism genetic predisposition is Joey Galloway WR Dallas Cowboys this guy will eat out 2 time s a day and still keep his bodyfat at around 5% he weighs around 188 lbs and can bench 405lbs WOW!!! but even he realizes he needs to eat clean meals to get results

[Jamie 182]

John is totally right on that one. Fast Food is a Fast Way to keep you from getting optimal results. My advice is stay away from the fast food places. You will feel better and look better a small price to pay for lasting results

[imported_Josh]

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by g8080:
After working out today, I had a meal of Burger king - Turkey backon burger + coca + french fry

Can I still eat fast food, like McDonald's,KFC, Burger King, since I'm in
workout? I can't prepare food by myself, sometime there is nothing to eat except fast food.<HR></BLOCKQUOTE>

Preparing whey protein shakes is much, much faster than fast food could ever be. You want fast food...get you some whey!!! Prepares in 20 seconds...goes down in 10!!

Josh

[dmp]

Fast food is poison.
Although one or two meals won't kill you, it is killing the average american. Slow but sure. And taking their money.

[The Hulk]

We used to have some1 run out for fast food at work it was like 8$ a day. I bring my own now and its heathier, tastes better, and saves me 40$ a week.

[John999]

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by Jeff:
We used to have some1 run out for fast food at work it was like 8$ a day. I bring my own now and its heathier, tastes better, and saves me 40$ a week.<HR></BLOCKQUOTE>

What a concept, EH!

[nsoft]

hell im 15 i feel i should be able to eat fast foods besides im not anything close to fat

[John999]

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by nsoft:
hell im 15 i feel i should be able to eat fast foods besides im not anything close to fat<HR></BLOCKQUOTE>

Sure if you want to start your young life out on a bad note...

[RAWPOWER]

I have eaten fast food most my life I am now 36yr old 143 lb I am not a big person and this is what it has done for me triglesorides are 377-1000 should be under 200
the lower the better my chloristrol stays around 270 again less than 200 is preferd and is with taking zocor. In moderation is fine please watch your selfs dont end up having to be a heartattac wating to happen
take some good advise while it is free,
insted of paying a DR. for it latter