creatine

[britaboy]

I am currently cycling Cre-x-8. I am taking it twice a day. once in the morning and once immediately following a workout. My question is how long should I wait before I eat my next meal. My workout usually falls 1 hour before my next meal is due, so should I eat a meal right after the creatine/with the creatine or wait for the creatine to absorbed first?

[John999]

this is a topic that has arised on abc many of time the thing is it seems that the majority are in favour of taking creatine with your whey shake because this will increase insulin release therefore driving that creatine into your muscles...so take it with this and then eat 1-2 hours after...if on cut this is a total different story ask if you want about cutting

[shootermcgavin]

Anyone here ever hear of a Creatine sandwich?

Someone told me it goes good with lettce and tomatoes.

smilies/images/icons/wink.gif

[John999]

one of buddies brothers used todo this but sounds kinda a gritty to me

[Dr. Pain]

[John999]

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by Dr. Pain:
WOW, would have never thought of it, but creatine and jelly or jam on white bread should work REALLY WELL!!


DP<HR></BLOCKQUOTE>


This was my thinking behind it to..but **** the grittiness