What to eat and when?

[-=Mav3rick=-]

What is the best things to eat pre and post workout and how long before or after should you eat it?!?!?!

Any and all help is much appreceated

Thanks in advance...

[RepOut]

The best thing to do is go through this site ,there is tons of great advice on all aspects of diet for bulking,dieting ,pre-workout,post workout,meal plans etc etc etc...the advice is endless !!

[nsearchofmass]

The current issue has it all laid out for you in great detail.

Don't haste - go check it out, and welcome to the best site on the web.

[britaboy]

Really it all depends on your training. If you are bulking I suggest eating avery 2-3 hours. Make sure youget at least 25-30 grams of high quality protein per meal. This will ensure posative nitogen levels, (meaning growth) Eat 1-1.5 before your workout to ensure good energy levels. Eat a high glycemic food asap after workout to replenish glycogen levels. A protein shake or a tuna sandwhich is a great idea also . Remember nutrition is evrything. One can train all they want but if they dont eat right its pointless.

"dicipline is merely a habit"

[nsoft]

v