View Full Version : where do I get recepies for shakes
07-22-2001, 04:03 AM
Where can i find different recipies for shakes. Nothing too complex. smilies/images/icons/cool.gif
07-22-2001, 04:11 AM
Starwberry and Vanilla smilies/images/icons/tongue.gif
Banana and Honey
As your trying to put on weight blend 2 scoops of Strawberry Whey with milk and add a couple of scoops of Vanilla Ice cream smilies/images/icons/tongue.gif
Just experiment and search this forum!!
07-27-2001, 01:40 AM
Strawberry whey with milk, half a banana, and a handful of frozen strawberries.
07-30-2001, 05:41 PM
12oz of skim milk or soy milk (unsweetened)
2 servings of whey
3-4 packs of Splenda
handful of any kind of berries - blueberries are packed with Vitamin C!
Just throw it in a blender for a minute
vBulletin® v3.7.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.