creatine

[1]

i was just thinking about taking creatrine and i was wondering what the side effects are like i heard u have to drink a lot of water and stuff like u will get fat if u stop using it is this stuff fact or fiction and u cuold possibly persuade me to do it or not to do it smilies/images/icons/tongue.gif

[Craft]

First off welcome to the board 1 smilies/images/icons/cool.gif

I think this link will really help you out with some of your questions...
You can also find this in the magazine section.
Creatine Myths & Facts (http://www.abcbodybuilding.com/creatine%20myths%20and_facts.htm)
Hope this helps..