JWILSON

[John999]

You should put up a list of the Glycemic index which foods are low medium and high

[President Wilson]

Another Excellent Idea John! I will look into it.

Thankyou

[The BIG Gun]

Here:

Glycemic Index (http://www.mendosa.com/gilists.htm)

~T~

[The Azn Oak]

Hey thanx for the link, i found out somethin very interestin -

Chana Dall (type of Lentil) is VERY VERY slow in releasin insulin it has a GI of only 8.

So i'm gonna keep havin chana dall with chicken breast at night.

[Dr. Pain]

[The Azn Oak]

Thanks for the tip, but i cook all my meals except for the last one - which my mum cooks, so she adds all sorts of spices to it.

By the way i gotta question -

My mum cooks it like this -

Cooks onions in sunflower oil (about 5-10ml or so) then adds the chana dall and chicken.

Is this alright, so is it too fatty for a low fat diet ?