Lumber Jacks meal!!!

[Devil,With,A,Green,Face]

I love pancakes so much. But I am trying to keep my six pack as well. Are pancakes a good choice of slow burning carb`s. If this is ok to eat, what are some good brands. I like Betty Crocker.

[The BIG Gun]

No, they are not a good source of slow burning carbs. Maybe if you found some whole wheat pancakes, or mix with whole wheat flour.

We had a conversation about french toast, maybe i can find that post, if not...i'll re-write what was said.

Here it is: French toast post (http://www.abcbodybuilding.com/cgi-bin/ultimatebb.cgi?ubb=get_topic&f=4&t=000067)

Try to add a syrup like ketogenic or atkins no sugar, low carb (or no carb) syrup. I would also skip the butter.

It is not a great choice for cutting, altho ok for bulking, but is something that should be used in moderation.

~T~