creatine

[jasonh]

Should I cycle on and off of creatine? If so how long should I take it and how long should I stay off of it?

[jayct27]

I usually do 4 weeks on and then 2 weeks off.

[John999]

I ve seen so many different cycles that it is crazy...they still however cant tell you what the best way is as every company and doctor say different theyre are now studies saying that creatine causes cancer ..whatever to that i dont believe it...this is how i cycle it 6 weeks on 2 weeks off

[steve]

i have never heard of creatine causing cancer.

creatine is found in us naturaly.

i have been told the best way to cycle is 8 weeks on 4 weeks off
but while u r on ur cycle make sure u keep ur glutamine up good and protein. glutamine will prevent the loss of cell volumization

[jasonh]

Thanks for the input. This is a great website I'm glad I stumbled upon it.

[liftheavy]

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by jasonh:
Thanks for the input. This is a great website I'm glad I stumbled upon it.<HR></BLOCKQUOTE>

Welcome to the board Jason!!

You are right steve the cancer thing has never been proven through tests. It was speculated but proven wrong. I was just reading a huge article about how safe creatine is.

[PLANT PROTECTION]

Didn't a study prove Vitiman C promotes cancer? I think creatine is the least of our troubles. BTW, do you have a link for that creatine article?

[The BIG Gun]

First, Welcome to the board Plant.

Second, read this link about the vitamin C hoopla...

Vitamin C and cancer (http://www.abcbodybuilding.com/cgi-bin/ultimatebb.cgi?ubb=get_topic&f=2&t=000630)

~T~