MountainGirl
06-06-2001, 02:50 PM
I invented a new recipe last night that was truly divine! Combined with my broiled asparagus, the meal was fabulous!
Here's the recipe:
"MountainGirl Is a ***king Genius Broiled Chicken"
ingredients:
2 boneless, skinless chicken breasts
2 tbsp blackened cajun seasoning*
1 tsp salt
1 cup sour cream (fat free is okay)
1 cup cottage cheese (chive flavored is the best)
1 egg white
directions:
Mix cottage cheese and cottage chees in a bowl. Set aside.
Trim fat off chicken and score lightly with knife in lines about 1" apart. Dip chicken in egg white (or brush egg white on with pastry brush). Rub chicken with blackened cajun seasoning and salt.
Cover a cookie sheet or broiler pan with tin foil. Make sure sides of foil are turned up to prevent spills). Place chicken, scored side down, on foil and broil at level closest to flame.
Before sliding the chicken into the broiler, click your heels and repeat three times, "Mountain Girl is a ***king genius." If you don't want to swear, that's okay, but the chicken won't taste quite as good.
Cook five minutes on each side, or until the second side is cooked and slightly browned. Gob cottage cheese on chicken breasts. (It will look like too much, but it's not!) Broil for an additional five minutes or until cottage cheese is melted and slightly browned. Serve with drippings poured on top.
*Blackened cajun seasoning can be made by combining, to taste, garlic powder, onion powder, pepper, cayenne pepper, chili powder, cumin, and anything else you think sounds good!
You can also make broiled asparagus with this meal:
BROILED ASPARAGUS
Ingredients:
asparagus
oil
salt/pepper
parmesean cheese (shredded or the stuff in the can)
Directions:
Cut woody ends off asparagus, wash.
Place on tin foil in single layer(I use a separate tin foil with corners up so it doesn't drown in the chicken cajun sauce) with tips pointing toward you. Drizzle or spray heavily with oil. Salt and pepper to taste. Broil 4 minutes, then sprinkle with parmesean and broil another 3-4 minutes until slightly tender.
Hope y'all enjoy it!
- MG
Here's the recipe:
"MountainGirl Is a ***king Genius Broiled Chicken"
ingredients:
2 boneless, skinless chicken breasts
2 tbsp blackened cajun seasoning*
1 tsp salt
1 cup sour cream (fat free is okay)
1 cup cottage cheese (chive flavored is the best)
1 egg white
directions:
Mix cottage cheese and cottage chees in a bowl. Set aside.
Trim fat off chicken and score lightly with knife in lines about 1" apart. Dip chicken in egg white (or brush egg white on with pastry brush). Rub chicken with blackened cajun seasoning and salt.
Cover a cookie sheet or broiler pan with tin foil. Make sure sides of foil are turned up to prevent spills). Place chicken, scored side down, on foil and broil at level closest to flame.
Before sliding the chicken into the broiler, click your heels and repeat three times, "Mountain Girl is a ***king genius." If you don't want to swear, that's okay, but the chicken won't taste quite as good.
Cook five minutes on each side, or until the second side is cooked and slightly browned. Gob cottage cheese on chicken breasts. (It will look like too much, but it's not!) Broil for an additional five minutes or until cottage cheese is melted and slightly browned. Serve with drippings poured on top.
*Blackened cajun seasoning can be made by combining, to taste, garlic powder, onion powder, pepper, cayenne pepper, chili powder, cumin, and anything else you think sounds good!
You can also make broiled asparagus with this meal:
BROILED ASPARAGUS
Ingredients:
asparagus
oil
salt/pepper
parmesean cheese (shredded or the stuff in the can)
Directions:
Cut woody ends off asparagus, wash.
Place on tin foil in single layer(I use a separate tin foil with corners up so it doesn't drown in the chicken cajun sauce) with tips pointing toward you. Drizzle or spray heavily with oil. Salt and pepper to taste. Broil 4 minutes, then sprinkle with parmesean and broil another 3-4 minutes until slightly tender.
Hope y'all enjoy it!
- MG