Post workout drink

[whoisdaman]

I had so much to gulp down that I made 2 drinks after the workout. These are pretty good so you might want to try them yourself:

Drink 1:
1)40 grams of gatorade mix - sugar fights that **** catabolism!
2)2 scoops Whey Protein
3)12 oz. water - I would have chosen milk, but water goes better with the gatorade

BLEND BLEND BLEND

now the protein has a clean shot into the system, good job!

Wait a short time for the protein to absorb, the sugar rush should still be on. Don't wait too long because you want the glutamine to still be effective. Not more than 5 minutes I would say. Protein absorbs fairly fast in these conditions.

Drink 2
1)Creatine and Glutamine - had to put these in a second drink because the protein has first priority to the body
2)2 tablespoons low sugar/fat peanut butter
3)glass of milk

BLEND BLEND BLEND

After this you may feel hyper from the gatorade mix, which I am kinda shaky while typing this. Great bulk/recover drink combo!

By the way, this would be a great time to throw a multi-vitamin down your throat.

[John999]

actually your choice of water rathere them milk was a good one especially since you already have to scoops of protein the extra protein in the milk would have gone to waste

[hak]

actually, thats not enough carbs to replenish glycogen OR to stimulate insulin [ unless your tryin to cut, than thats a great shake]. when tryin to gain, your pst w/o drink should have a 4:1 carb/pro ratio. that's scientific fact

[John999]

i think hes got enough carbs just his ratio is messed to much protein is the answer maybe one scoop of protein and same gatorade

[hak]

that depends on current goals

[John999]

agreed

[whoisdaman]

do you have any idea how much sugar comes out of 40 grams of gatorade mix. I had one of the biggest sugar highs that I think I have ever had! Trust me, that would **** sure spike your insulin level. Your body would fight to get out of catabolism after this one.