Popeye Soup

For those who like spinach, heres a good un'

1 10-oz pkg. frozen chopped spinach, cooked
1 10 3/4-oz can chicken broth
1 cup half/half (low fat)
1/2 cup milk (low fat)
1 Tbsp. lemon juice
1 tsp. butter (or butter spray)
1 tsp flour
salt to taste smilies/images/icons/tongue.gif

Heat butter and flour in saucepan until smooth. Add remaining ingredients...DO NOT BOIL smilies/images/icons/shocked.gif

525 Calories, good source of protein, Calcium, Vitamin C and Vitamin A!

smilies/happyclap.gif yum yum smilies/happyclap.gif

[AgentSRT]

wow that sounds good... now if i only had the ability to make that w/o starting a fire in the kitchen.

[whoisdaman]

haha, Singing Gal you had better stick with what you do best! Use the blender!

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by AgentSRT:
wow that sounds good... now if i only had the ability to make that w/o starting a fire in the kitchen.<HR></BLOCKQUOTE>

LOL I can relate....instead of having one of those cute little kitchen timers, I've found my smoke alarm to work much better smilies/images/icons/shocked.gif

http://www.mikesfreegifs.com/fireout.gif