creatine mixes?

[The BIG Gun]

mix it with anything you want to.

water to beer to nothing (pour into mouth add water and shake your head).

basically saying...anything.

i use kool-aid after workout and water before workout.

~T~

[Dementia]

I don't have a recipe to post but I was wondering if maybe anyone had suggestions on what to mix powdered creatine with. Any suggestions would be appreciated :-)

[whoisdaman]

crystal light! Gotta love it!