Get 900 calories & GREAT source of Vitamin C in this shake..

Cranberry-Fruit Punch...

1 1/2 cups orange sherbert
1 1/2 cups cranberry juice ****tail
1 1/2 cups crushed pineapple
1/2 cup H20
1 Tbsp Sugar

Blend smilies/happyclap.gif Blend smilies/happyclap.gif Blend smilies/happyclap.gif

[The BIG Gun]

you are good with the blender aren't you.

this one sounds good, but since i do not drink juices, i will not be trying this one.

but thanx!!

~T~

[whoisdaman]

yea, juices are for the weak. If you happen to have a protein packed drink then feel free to post it, but mixing juices isn't going to help very much.

[whoisdaman]

ooops, didn't realize that this drink was thought up for a good source of vitamin C. Looks good.

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by whoisdaman:
ooops, didn't realize that this drink was thought up for a good source of vitamin C. Looks good.<HR></BLOCKQUOTE>

As If I would post a recipe that doesn't have some sort of awesome nutritional value to a bunch of weight lifting body building nutritional health fanatics? smilies/images/icons/shocked.gif lol

smilies/images/icons/wink.gif You may notice the other shakes I posted have protein in them. If you are brave enough to pull a "Rocky Balbowa" spellcheck please....uh, try this one

1 cup vanilla yogurt
1/2 cup orange juice
1 egg
1 small nanner
1 tbsp sugar
blend smilies/happyclap.gif blend smilies/happyclap.gif blend smilies/happyclap.gif

410 Calories

[whoisdaman]

wow, that looks great singing gal! You could create shakes for a living!