View Full Version : Get 900 calories & GREAT source of Vitamin C in this shake..
1 1/2 cups orange sherbert
1 1/2 cups cranberry juice ****tail
1 1/2 cups crushed pineapple
1/2 cup H20
1 Tbsp Sugar
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The BIG Gun
05-25-2001, 12:39 AM
you are good with the blender aren't you.
this one sounds good, but since i do not drink juices, i will not be trying this one.
05-25-2001, 02:14 PM
yea, juices are for the weak. If you happen to have a protein packed drink then feel free to post it, but mixing juices isn't going to help very much.
05-25-2001, 02:18 PM
ooops, didn't realize that this drink was thought up for a good source of vitamin C. Looks good.
<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by whoisdaman:
ooops, didn't realize that this drink was thought up for a good source of vitamin C. Looks good.<HR></BLOCKQUOTE>
As If I would post a recipe that doesn't have some sort of awesome nutritional value to a bunch of weight lifting body building nutritional health fanatics? smilies/images/icons/shocked.gif lol
smilies/images/icons/wink.gif You may notice the other shakes I posted have protein in them. If you are brave enough to pull a "Rocky Balbowa" spellcheck please....uh, try this one
1 cup vanilla yogurt
1/2 cup orange juice
1 small nanner
1 tbsp sugar
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05-25-2001, 08:53 PM
wow, that looks great singing gal! You could create shakes for a living!
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