Great Shake for the Weight Gainers

I believe this would help put on a few pounds and of course you can substitute the icecream and milk for skim and lowfat/sherbert!

Its delicious smilies/drool.gif

Also, good source of protein, potassium, calcium and Vitamin C

2 small nanners
1 1/2 cups ice cream
1 cup milk
1 pkg instant breakfast (any flavor)
3 Tbsp. Honey

Blend together and Voila smilies/images/icons/tongue.gif 1275 Cals! smilies/images/icons/shocked.gif

[AgentSRT]

thats good stuff... but instant breakfast? you mean like microwave oatmeal or something?

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by AgentSRT:
thats good stuff... but instant breakfast? you mean like microwave oatmeal or something?<HR></BLOCKQUOTE>

I used Carnation's Instant Breakfast (chocolate)...but I'm Sure you could try oatmeal (any kind)..it would be a bit thicker but VERY good. Just make sure its got some protein in it, since this (aside the milk) is where you get most of your protein in the shake smilies/images/icons/wink.gif

[AgentSRT]

aight i'll have to try that sometime... i think im going to make a protien shake right now...

2 scoops strawberry whey protien
1 small cup blueberry yogurt
1/2 bag frozen berry mix
2 table spoon peanut butter
1 cup vanilla soy milk

maybe you ought to give it a whirl

[Kurgan]

I neeed a blender.

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by AgentSRT:
aight i'll have to try that sometime... i think im going to make a protien shake right now...

2 scoops strawberry whey protien
1 small cup blueberry yogurt
1/2 bag frozen berry mix
2 table spoon peanut butter
1 cup vanilla soy milk

maybe you ought to give it a whirl<HR></BLOCKQUOTE>

MMM YUM!! smilies/drool.gif Ya don't happen to know the nutritional content of that there shake do ya? smilies/images/icons/wink.gif Calories, Fat, Carbs, protein?

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by Kurgan:
I neeed a blender.<HR></BLOCKQUOTE>

*hands Kurgan her ole' blender* There ya go! smilies/images/icons/laugh.gif I just bought a brand new one, so Cheers! Enjoy! smilies/happyclap.gif Its used but in mint condition, I guarantee it..lol

[Kurgan]

smilies/images/icons/smile.gif Thanks!! but where is the lid? smilies/images/icons/smile.gif

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by Kurgan:
smilies/images/icons/smile.gif Thanks!! but where is the lid? smilies/images/icons/smile.gif<HR></BLOCKQUOTE>

YIKES! smilies/images/icons/shocked.gif How oh howww did I forget the lid of ALL things? Sorry! smilies/bluelaugh.gif smilies/bluelaugh.gif smilies/bluelaugh.gif

*hands Kurgan a tuppeware lid to hold over blender*...there, that should make due til I find my friggin lid*!!!! hahahahaha....

[BlackBeltVova]

singingal, thanks a TON for all that info, i'm trying that out first thing tomorrow morning. And i love your signature with the box of chocolates!!!! http://www.abcbodybuilding.com/ubb/icons/icon10.gif http://www.abcbodybuilding.com/ubb/icons/icon10.gif http://www.abcbodybuilding.com/ubb/icons/icon10.gif http://www.abcbodybuilding.com/ubb/icons/icon10.gif

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by BlackBeltVova:
singingal, thanks a TON for all that info, i'm trying that out first thing tomorrow morning. And i love your signature with the box of chocolates!!!! http://www.abcbodybuilding.com/ubb/icons/icon10.gif http://www.abcbodybuilding.com/ubb/icons/icon10.gif http://www.abcbodybuilding.com/ubb/icons/icon10.gif http://www.abcbodybuilding.com/ubb/icons/icon10.gif <HR></BLOCKQUOTE>

No problem Baskin Robbin! smilies/images/icons/laugh.gif

Thanks for the comp. on the quote too smilies/images/icons/smile.gif

[superman15]

thanks singin gal for that shake, that is exactly what i needed for this summer, cause i will be workin in remodeling and i got to get up early and i dont want to have to fix eggs and all that stuff, this is fast and has enough calories i will need for breakfast, thanks again,