peanut butter smoothie

[powerman]

Does anyone have a recipe for some kind of peanut butter smoothie. I've been trying to experiment with it but haven't found the right combo yet. Thanks

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Don't hate the weight!

[shootermcgavin]

Well Powerman it depends if you are looking for lowfat, high calorie, high carb, ect ect. But I do have a low fat recipe: smilies/deal.gif

1. You put the following items in the blender: 4 cubes of ice, 8 oz of Vanilla non fat yorgurt, a banana, and 2 tablespoons of reduced fat peanut butter. smilies/gmorning.gif

2. Blend all of these together for about 2 min until the ice is crushed and everything is one texture. smilies/sid.gif

3. Pour in your desired cup and drink it down!!! smilies/happyclap.gif

It is HELLA good and lowfat...hopefully this helps.

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[powerman]

Thanks Shooter....Mmmmm peanut butter. I love the stuff. smilies/drool.gif

[E ROCK]

Yo, Try this for high proten
In a blender mix up some chocolate protein, water and Ice. Than Add 1-2 table spoons of peanut butter.

[jayct27]

Hey e rock can you use milk instead of water?

[E ROCK]

I've never tried it, but it's worth a shot.

[jayct27]

I tried it last night. It tasted pretty good. Also it seemed to fill me up.

[powerman]

I tried one scoop of protein powder, half a cup of milk. Six ice cubes and two huge tablespoons of peanut butter. For added goodness I had some frozen yogurt...its delicious.
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Don't hate the weight...enjoy it!

[EccoTwo]

yea, those are good. I put (when bulking) 2 scoops of protein (50 g) and cup of milk, banana. its great. taste good, lots of protein. ill have to try it with peanut butter.

[wittdog]

these al sound like great recipes would they be better in the mnorning or in the after noon?

[BlackBeltVova]

EccoTwo, great signature man, I absolutely love it!!! And thanks for the info guys. Oh and I have a question, how many grams of protein does one serving of peanut butter usually have? Thanks.

[jayct27]

I put some peanut butter in with a meal replacement because i hated the plain taste. But then when i blended it, it turned into ice cream. It wasnt smoothe and it took along time to clean my blender. Why did it do this?

[The BIG Gun]

i have learned to eat many foods i could not stand because i knew it was good for bodybuilding, but i have yet to eat peanut butter.

i think it is time to force myself to like peanut butter. unfortunately, peanut is by far my least liked food. this might take some time... images/icons/blush.gif images/icons/blush.gif images/icons/blush.gif but i shall overcome!!

~T~

[powerman]

Hey ~T~, I'm sorry to hear you don't like peanut butter. I think it's delicious and it is so good for you. It is hard to eat foods that you don't usually eat. But that's what makes us builders "different"!
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POWERMAN

[shootermcgavin]

I'm glad to hear that everyone likes my recipe. Like I said before "HERE'S A FREE LESSON"

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[Kristen]

This is one shake that I really look forward to drinking!!!

2 scoops chocolate whey protein (200)
1 frozen banana (60)
8 oz skim milk (90)
2 t. pnut butter (60)
(410 cals)

Blend the milk, banana, and pnut butter in a blender first until there are no more chunks - then add the protein and blend until completely mixed! YUMYUMYUMYUM
Kristen smilies/images/icons/wink.gif