Oh **** was that shake good!!!

[EricG]

Wow, try your protein shake next time with the following ingredients:

1 scoop whey protein
1 cup skim milk
2 scoops frozen vanilla yogurt no fat sugar free
3-4 ice cubes
Then add in the fruit of your choice. I have experimented with
mango, blueberries, strawberries, melon, canteloupe, peach and watermelon! Totally delicious!!!

[Sandy]

Hey Eric, How is that sugar free frozen yogurt by itself? I have been jonesing for some ice cream and I thought I'd try some of the sugar free variety.

[EricG]

Personally I like it. You get used to the taste, it's not that far off from regular ice cream! Low in fat and sugar (Edy's & Breyers)