04-30-2001, 03:34 PM
hey guys... seeing as i have asked alot of questions and havent really contribuited much to the board ithought it would give it a go. okay so here is the story behind this "super smoothie" about a month or two ago we ordered this juicer from this company called vitamixer i believe. basically the significance of that is in the 5 horsepower motor. anyhow this thing is called the total nutrition center. i totally recommend getting one if you can afford it as it is incredible. so anyhow this is what i do. i take two scoops of either peanut butter or non fat ice cream (just use your favorite flavour) 2 -4 scoops of whey protien (depending on what you want out of this.) one or two random pieces of fresh fruit of veggie depending on the size and the last but most important ingredient (as far as taste goes anyway) half a bag of frozen assorted berrys... different brands use different names such as berry bonanza but the contents are all pretty much the same with black berrys, strawberrys blue berrys and raspberrys. some of my favorite fruit to use: bannanas, pineapple, orange, melon. well i hope you guys atleast give it a try. i definitely enjoy these.