Shake ya BOOTY

[TheAnimal]

Still on the soy thing you'll be pleased to know!! OK so this isn't as nice as whey but after a while of necking it you kinda get used to it.

SOYA SHAKE VANILLA & STRAWBERRY STYLEE

Ingriedents
100g Frozen Strawberry
250ml Vanilla Soya Milk
Handful (usually 6) Ice Cubes
25g Soya Isolate Powder
25g Powdered Egg White (essential!!)
1/2 tbs Flax Seed Oil

What do do;
1. Place above in a blender
2. Blend
3. Pour into shaker
4. Train like an Animal at the gym
5. Finish workout and dash into locker room
6. Find shaker and shake
7. smilies/cheeburga_ron.gif you should be that hungry you don't care what it tastes like smilies/images/icons/laugh.gif
8. Look at pump in mirror and think to oneself it didn't taste that bad after all

Nutritional Stats
Calories 386
Protien 54.95
Carbs 21.00
Fat 9.15

Hope this helps you guys!!

The Animal

[The BIG Gun]

kind of like the soy shake i made yesterday.

12 oz milk
25g soy
approx. 25g whey (vanilla)
4 strawberries
3 tablespoons heavy cream

result...not good!!

powered egg white in yours huh...never heard of that.

see what i can do.

~T~ smilies/kaboom_spawn.gif