Soya Heaven

[TheAnimal]

This one goes out to everybody on a Cut who has reached the Soy stage!!!

SOYA PANCAKES smilies/drool.gif

Makes 6 (can always use half and fridge the rest!!!)

Ingriedents
75g Wholemeal Flour
300ml Milk
1/4 tsp Salt
25g Soya Protien
1/2 tbs Olive Oil
1 Egg (beaten)

What to do;
1. Sift the flour and protien powder in a bowl, add salt and mix.
2. Make a well in the bowl and add the beaten egg, mix well.
3. Now add half the milk and oil and mix somemore.
4. Whisk the mixture adding the rest of the milk gradually.
5. Take a pan and LIGHTLY grease with lard or oil spray etc.
6. Heat up so it's real hot
7. Add ladle of mixture and immediatley tilt pan so it covers the bottom
8. Leave for a few seconds (until it sort of dries on top)
9. Flip or Toss smilies/images/icons/laugh.gif and brown other side for a few seconds
10. Reapeat from stage 5 until all your mixture is used
11. Eat smilies/cheeburga_ron.gif and enjoy!!

Suggested toppings;
sweet
Starwberries+Heavy Cream
Sugar free Sweetner+Lemon Juice
savoury
Ham+Cheese
Cottage Cheese

Nutritional Stats per Pancake
Calories 103
Protien 7.8
Carbs 9.8
Fat 3.4

Hope you like em

The Animal http://www.abcbodybuilding.com/ubb/icons/icon11.gif

[The BIG Gun]

will have to try this one. i really am gonna have to learn how to cook..
~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

[President Wilson]

Is it just me or does the animal never cease
to amaze you?!

Jacob

[The BIG Gun]

i am very impressed...the guy either really knows how to research recipes, or he is an absolute 'magician in the kitchen' smilies/images/icons/wink.gif

~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

[liftheavy]

And hes a gladiator in the gym!

[Scorpio]

Low carb, High Protein Soy Morning Shake.....

12 Ounces of Vanilla Soy Protein
1 cup of straberries
55 grams of Chocolate Whey Protein
10 grams of Glutamine

Mixer in a Blender for 30 seconds and ready to drink

totals:
Calories 415
Protein 62
Carbos 28
Sugars 10


enjoy it.... smilies/drool.gif smilies/drool.gif smilies/drool.gif

[The BIG Gun]

sounds good. i really need to get rid of this natural flavored soy...yuck!!! and get some of the flavored stuff. the only soy i could find that had 25g of soy per serving came in the natural flavoring. time to go shopping!!

~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

[TheAnimal]

BUMPEROOONNNNEEEEEEE

Animal

[Craft]

wow, thanks for sharing Animal. Sounds delicious.