Post deleted by flats31

[TheAnimal]

Egg Whites!!

Omlette or Scrambled use them as you would eggs!! I find a 1 whole egg and 4 whites preferable!!

Stats
Calories 25
Protien 6.25
Carbs none
Fat none

The Animal

[Sandy]

take 3 whites to 1 egg and make egg salad w/low fat or fat free mayo, mustard, pickle, onion, whatever you like in it. You can make a big dish of it and eat it on whole grain crackers for a snack or bread for breakfast.

[BaWL§]

Think about it!!! Hard boil the eggs, peel the shell, throw away the yolk, and what do you have...hmmm, boiled egg whites. **** thats amazing!

Sorry tough day at work, just playin'

[Sandy]

Hard boil the eggs, then peel them, slice them in half with a knife and the yolk will practically pop out. Discard the yolk and keep the white part. You can also stuff them back like you would a deviled egg only don't use the yolk, use other stuff you like.

[Devil,With,A,Green,Face]

What will be the difference if I were to hard boil and egg or if I were to scramble the egg whites? in the Nutritional value sence.

[TheAnimal]

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>What will be the difference if I were to hard boil and egg or if I were to scramble the egg whites? in the Nutritional value sence.<HR></BLOCKQUOTE>
NONE!

The Animal

[The BIG Gun]

no difference if you cook with the spray stuff that basically has nothing in it.

if you cook with butter or oil, you can add a lot of fat and calories.

~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

[Bob202g4]

the quickest things you could do is just scramble the whites or boil the whole egg and just take the yolk out.