EricG
04-25-2001, 02:01 PM
1 scoop vanilla whey protein Ultimate Nutrition
4-5 ice cubes
1 cup skim milk
1 scoop low-fat no sugar vanilla yogurt
Now add:
Strawberries & toasted coconut=strawberry shortcake
banana and coco powder = classic malt
8 oz orange juice = creamsicle
substitute chocolate for vanilla whey + toasted coconut = toasted almond
YUMMY YUM YUM!!!
*I used to bartend years ago, I will see what alcohol-free crazy concoctions I can come up with!
4-5 ice cubes
1 cup skim milk
1 scoop low-fat no sugar vanilla yogurt
Now add:
Strawberries & toasted coconut=strawberry shortcake
banana and coco powder = classic malt
8 oz orange juice = creamsicle
substitute chocolate for vanilla whey + toasted coconut = toasted almond
YUMMY YUM YUM!!!
*I used to bartend years ago, I will see what alcohol-free crazy concoctions I can come up with!