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View Full Version : Lomo Saltado


EricG
04-24-2001, 11:58 AM
Okay everyone is saying "HUH??" This is a favorite Peruvian dish (I am half Italian and half Peruvian) and can be made with pork, chicken or beef as the main ingredient. Here we go:

1 Tablespoon Vegetable Oil
2 medium Onions-sliced
1 teaspoon Oregano
2 cloves Garlic-minced
1 medium Tomato-chopped
1 medium Green Pepper-sliced
1/2 pound Sirloin Steak-cut into thin strips
4 medium Potatoes-cut into french fries
2 Tablespoons Rocoto (Peruvian Red Hot Pepper)
(or any hot pepper you can get)

1- Fry french fries then set aside to add to dish later.
2- Season steak strips with a little salt and pepper.
3- Heat oil in pan and sautee garlic.
4- Place steak strips into pan, add rocoto (hot pepper), cook until brown, stirring occasionally.
5- When steak strips are cooked, add onions, green pepper, tomato, oregano. Stir.
6- Cover and let sauti for approx.. 5-7 minutes. Do not over cook. You do not want your vegetables to be too soft.
7- Add french fries. Stir.
8- Serve over white rice. Enjoy smilies/drool.gif
***The only part of this that is a bit fattening is the french fries. So don't go crazy with it, that's all! ***

TheAnimal
04-24-2001, 02:41 PM
Warrior in the kitchen as well as the gym!!

Good to hear, I'll definately be trying this one (roll on bulking time!!)

The Animal smilies/cheeburga_ron.gif

HardcoretoTheBone
04-24-2001, 08:46 PM
Hell Yeh dude! That sounds delicious!!!!!!

Harvey

The BIG Gun
04-26-2001, 12:10 AM
smilies/drool.gif think i am gonna start bulking tomorrow. forget cutting...i need to eat!!!!

~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

NJI
03-08-2003, 03:05 AM
bump, mmm food!