Sodium?

[BaWL§]

What effects does sodium have on the body? Is it water retention, and/or dehydration concerns? I usually load up my chicken with lemon salt and garlic salt. I think it might be a little too much.

[liftheavy]

For your average person extra sodium is bad!
But because we are athletes and constantly
lose sodium and other minerals its OK for us to get some extra. Sodium actually improves
our pumps in the weight room!!!!! But at the
end of your cut, right when you want to get rid of the last bit of water cut your sodium
intake down.

Unicron

[BaWL§]

Thanks man, gotta love those Transformers! smilies/images/icons/smile.gif