Triple decker

[Adam Knowlden]

I'm not much of a cook, but I can make a good triple decker sandwich thats packed with protein, carbs, and calories that is great on a bulk. Also, its easy to make and great for an at work meal.
Ingredients:
3 slices of bread
Peanut butter(low sodium)
Jelly
Put PB on two of the slices and jelly on both sides of the other. Then put them all together. have a bananna and a big glass of skim milk and you're set!!!!!

[President Wilson]

Now thats a true hardcore bodybuilders meal!
smilies/cheeburga_ron.gif smilies/cheeburga_ron.gif

JacobW

[Gladiator]

Dude you are hardcore!!!!!!! And a great cook!!!!!!

moose

[The BIG Gun]

think i'll have to pass
peanut butter is not my bag baby.

you guys can eat up smilies/cheeburga_ron.gif

~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

[shootermcgavin]

Nice sandwhich Adam.

smilies/images/icons/laugh.gif smilies/images/icons/laugh.gif smilies/images/icons/laugh.gif

[Devil,With,A,Green,Face]

I love PB and J sandwhiches but I dont it will be a wise choice to eat them since I am on my cut. Or will it...

[Xtreme1986]

Very nice sandwich or you could cut the jelly and throw a couple sliced bananas in their place

[Geckǿ]

and what do u suggest for those of us who arent cooking genius'?

[Venom]

/forum/images/graemlins/smile.gifmmmmmmm /forum/images/graemlins/laugh.gif

[Adam Knowlden]

My new fav is natural crunchy PB on 7 grain wheat bread, topped off with raspberry jelly. /forum/images/graemlins/crazy.gif

[Venom]

I am trying to Cut OS! /forum/images/graemlins/mad.gif /forum/images/graemlins/crazy.gif Stop with the recipes. /forum/images/graemlins/wink.gif

[NJI]

A good quick meal! I just had it, it was excellent!

[Adam Knowlden]

I'm starting my cut tomorrow... /forum/images/graemlins/frown.gif

We will be suffering together. /forum/images/graemlins/crazy.gif

I just went to the store and bought all the goodies. Wheat flour, noodles, brown rice, veggies, etc.

I'll still have some natty PB, but it will be early and on long days. But no jelly... /forum/images/graemlins/mad.gif

[Venom]

It's all worth it though. /forum/images/graemlins/smile.gif