View Full Version : Triple decker
04-21-2001, 10:50 PM
I'm not much of a cook, but I can make a good triple decker sandwich thats packed with protein, carbs, and calories that is great on a bulk. Also, its easy to make and great for an at work meal.
3 slices of bread
Peanut butter(low sodium)
Put PB on two of the slices and jelly on both sides of the other. Then put them all together. have a bananna and a big glass of skim milk and you're set!!!!!
04-21-2001, 11:01 PM
Now thats a true hardcore bodybuilders meal!
04-21-2001, 11:06 PM
Dude you are hardcore!!!!!!! And a great cook!!!!!!
The BIG Gun
04-22-2001, 12:03 AM
think i'll have to pass
peanut butter is not my bag baby.
you guys can eat up smilies/cheeburga_ron.gif
Pain; what is it to you?? smilies/kaboom_spawn.gif
04-26-2001, 11:50 PM
Nice sandwhich Adam.
smilies/images/icons/laugh.gif smilies/images/icons/laugh.gif smilies/images/icons/laugh.gif
04-29-2001, 05:18 PM
I love PB and J sandwhiches but I dont it will be a wise choice to eat them since I am on my cut. Or will it...
03-08-2003, 12:43 PM
Very nice sandwich or you could cut the jelly and throw a couple sliced bananas in their place
03-09-2003, 08:08 AM
and what do u suggest for those of us who arent cooking genius'?
03-11-2003, 03:30 AM
03-11-2003, 03:02 PM
My new fav is natural crunchy PB on 7 grain wheat bread, topped off with raspberry jelly. /forum/images/graemlins/crazy.gif
03-11-2003, 08:24 PM
I am trying to Cut OS! /forum/images/graemlins/mad.gif /forum/images/graemlins/crazy.gif Stop with the recipes. /forum/images/graemlins/wink.gif
A good quick meal! I just had it, it was excellent!
03-11-2003, 10:52 PM
I'm starting my cut tomorrow... /forum/images/graemlins/frown.gif
We will be suffering together. /forum/images/graemlins/crazy.gif
I just went to the store and bought all the goodies. Wheat flour, noodles, brown rice, veggies, etc.
I'll still have some natty PB, but it will be early and on long days. But no jelly... /forum/images/graemlins/mad.gif
03-12-2003, 12:39 AM
It's all worth it though. /forum/images/graemlins/smile.gif
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