My Special Drink (when bulking up)

1 egg
1/4 cup frozen orange juice concentrate
1/4 cup powdered milk
1/2 banana
3/4 cup whole milk
1/2 cup vanilla ice cream

Place all ingredients in a blender and mix for thirty seconds.
Pour into a large glass and enjoy.

[President Wilson]

Does that taste like orange sherbert?

JacobW

I'd say a cross between that and a creamsicle.

[BRYAN]

this is very good but may i substitue strawberries for orange juice??

[BaWL§]

mmm...orange smoothie!!! smilies/drool.gif smilies/drool.gif smilies/drool.gif

Man that sounds great!

Yes Bryan.
The other night I was out of frozen orange juice concentrate, so I used some frozen fuzzy naval mix I had. It was good. Change it around to suit your taste, but I would leave in the milk, powdered milk, egg, and ice cream for the protein content.

[The BIG Gun]

throw in a little vodka and...well you know what you got. good thing i don't drink or i might be tempted to mix this one up the wrong way...or right depending on what you take more serious-drinking or working out.

~T~

[BRYAN]

hahaha thanks i will mix it up and see what i can get and will post up my fav's thanks for the recipe!

[NJI]

All these good old school recipes must be bumped!