Yogurt fruit pudding

[Kurgan]

16oz Vanilla low fat yogurt
10 strawberries
1 large apple
1 large bannana
1/4C pinapple
makes 2-3 servings

just before eating add
splash skim milk
1/4C oatmeal
1scp protien shake (vanilla)
stir and dig in smilies/cheeburga_ron.gif

[The BIG Gun]

sounds pretty good too. but i think i would ahve to cut out some of the carbs right now while i am cutting. after the cut is over, think i'll try this one. sounds good.. smilies/drool.gif

~T~

Pain; what is it to you?? smilies/kaboom_spawn.gif

[Kurgan]

Lucky for me I am on bulk!!
smilies/cheeburga_ron.gif

[Craft]

Thanks Kurgan, that sounds delicious... smilies/images/icons/cool.gif