- Scientific Article Forum Guidlines
- Post workout carbohydrate consumption does not increase protein syntesis
- Manipulating Dietary Cholesterol for Optimum Muscle Growth by Dharkam
- High-protein weight loss diets and purported adverse effects: Where is the evidence?
- How to Increase Your Bench Press
- Effects of resistance exercise combined with vascular occlusion on muscle function in athletes.
- Blood Flow Restriction during Low-Intensity Resistance Exercise Increases S6K1 Phosphorylation and Muscle Protein Synthesis.
- Growth hormone and muscle function responses to skeletal muscle ischemia.
- Pre workout creatine?
- Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet
- Satiety Tip: Whey Protein is Optimal as a Pre-Load Meal
- Disruption of BCATm leads to increased energy expendature
- HMB Manuscript By Wilson, Wilson, and Manninen!
- Emerging Health Benefits of Whey Protein
- The physiological effects and biochemistry of creatine supplementation
- Artificial sweetener linked to weight gain.....in rats.
- Waxy Maize Studies
- Study by Prez: Effect of carbohydrate-protein supplement timing on Muscle Damage
- Resistance training chronically lowers the protein synthetic response to training
- ISSN Exercise & Sport Nutrition Review: Research & Recommendations
- Individuals respond differently to different exercise protocols
- Carb Cycling while bulking
- Journal Searching
- Forgotten Secrets of the Old Time Strongmen
- Weight Loss During Sleep
- Effects of 24 hours sleep loss on weighlifters
- Chromium -decrease in cortisol response
- Apple Cider Vinegar - improves insulin sensitivity
- High reps - insulin sensitivity
- Adipose tissue insulin sensitivity
- Fasted Cardio does NOT Increase Fat oxidation
- Atrophy - Part I - possible necrosis!
- Atrophy - Part II - can have long term effects, but also good recovery is possible
- Atrophy - Part III - a helpful recovery agent?
- Things that are pissing you off.
- Just Say No To Soy!
- Applications of the dose-response for muscular strength development
- My First Book Chapter!
- Dose response to exercise intensity and protein synthesis
- Don't train too heavy for too long?????
- My summary of latest on Protein Metabolism
- just came across this on tint...... 1 set vs 3 sets
- Do not ice sore muscles!
- more articles
- AMPK not activated in the fed state
- Muscles tire because they get too hot, not lack of energy
- Alkaline Diets Increase Muscle Mass
- Our HMB study just got published ahead of print
- Ibuprofen Hinders Muscle Hypertrophy?
- Train Hard, Recover Harder
- when will we see more articles in the journal section
- Green Tea inhibits Testosterone Production, and increase aromatase activity
- whey protein Whey concentrate metabolism in healthy males
- Super Strength Baby
- Norton Manuscript 2009
- Optimizing Muscle Protein Synthesis
- Norton and Wilson Manuscript 2009: Optimal protein intake to maximize muscle protein
- Vitamins 'may undo exercise boost'
- The Use of Occlusion Training to Produce Muscle Hypertrophy
- lol who comes up with these studies
- SCJ: Creatine Articles & HMB Article
- Question about the precontestweek Article by Jacob!
- Muscular Guys Have Been Weeded Out By Evolution
- Norton Manuscript
- Whey Hydrolysates and Glycogen
- Fewer carb=higher obesity rate?
- NSCA: Anabolic Steroids
- Whey vs Casein vs Soy, effects on mixed muscle protein synthesis
- Satellite Cell activation may not be necessary for muscle hypertrophy
- Antioxidants prevent health-promoting effects of physical exercise in humans
- ABC...Team Occlusion wants your thoughts
- Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
- Protein shakes may aid brain injury
- Beta-Alanine Supplementation from the ABC Boys
- How Whey Protein Can Help You Drop Body Fat
- Why eating eggs for breakfast may kick start body fat losses
- Protein shakes bad?
- New VENOM/NORTON paper
- Occlusion in Space
- EPOC from Heavy Weights mostly Fat
- Review of Jacob's Pre-Contest Week Analysis
- ACSM had a grant for Kaatsu research.
- Jacob's Guide to building Calves
- The Dumbbell Squat - Build Mass & Avoid Injury
- Dumbbell Shrug – The Key To Building Huge Traps