PDA

View Full Version : HYPERplasia Research

  1. Research Question of the Week: How to Optimize Fat Efficiency in the Diet
  2. Research Question of the Week: A Comprehensive Discussion on Diet Induced Thermogenesis
  3. Steak
  4. Research Question of the Week—The Effect of External Rewards on Intrinsic Motivation
  5. Forum of HYPERplasia Research Rules - Please Read this BEFORE Making a New Topic!
  6. Tip of the week: Keeping your elbows in
  7. Tip of the Week: Squat Form
  8. Tip of the Week: Traps down for good posture
  9. Tip of the Week: Reducing Cramping
  10. Publication in JSCR
  11. Tip of the Week: Out of Breath?
  12. Tip of the Week: Understanding the Biceps Brachii
  13. Research Question of the Week: Exercise Immunology
  14. creatine and swimming
  15. Tip of the Week: Cardiovascular System and Fat Burning
  16. Why does ZMA cause me to dream wild dreams?
  17. Omega 3 - no major health benefits
  18. Tip of the Week: Learning to contract your abdominals
  19. BB in football terminology...
  20. Research Question of the Week - What is Knowledge? And How do we know?
  21. A nutritional and bodybuilding guidepost
  22. Failure Training
  23. Research Initiative of the Week: Critiquing Commercials
  24. creatine: dehydration and heat illness *DELETED*
  25. Muscular fitness and mortality
  26. Loose Skin Theory
  27. stretching most effective in increasing muscle fiber number
  28. Excessive creatine supplementation - request
  29. Should We Starve Ourselves for 8 Hours Everyday?!?
  30. Gym Social Norms
  31. Research Question of the Week--Alcohol and the Elite Athlete
  32. How to Optimize Fat Efficiency in the Diet Part II - Essential Fats
  33. Question on a citation in a JHR article
  34. Discussion: Why are steroids considered cheating 100% but supps like creatine not at all?
  35. Soy protein. Finding the balance between just enough and too much.
  36. Studies against HMB
  37. Is Everything Possible In Bodybuildng??
  38. Fish Oil and Children
  39. Article: Testosterone effect on substrate utilization (or lack thereof)
  40. NSCA's performance journal: Steroids: Special Report
  41. Optimum Training Time
  42. Glycogenolysis in non active muscle during exercise? What could be the reason???
  43. What is the Role of Genetics and Practice in Superior Performance?
  44. Can We Gain Muscle on a Caloric Deficit?
  45. Nervous system - and its effects on strenght
  46. Can you Change Muscle Fiber Types?
  47. Non exercise activity thermogenesis (NEAT)
  48. Shouldn't alcohol help muscle growth?
  49. I'm starting a research project...
  50. Current Perspectives in Dieting Programs--Nutrisystem
  51. NSCA free magazine
  52. Eccentric = More force per fiber
  53. Research Question of the Week - Should we take time off?
  54. Pre Workout Carbohydrate Consumption
  55. Muscle Memory?
  56. New OTC Weight Loss Drug Coming Out
  57. Process of excitation and contraction of skeletal muscle?
  58. Off topic - different fatigue
  59. EPOC-alypse
  60. Genetics and Muscle Growth - What are the factors?
  61. Markers of Overtraining
  62. Dispelling the cooked protein myth - denaturing is irrelevent
  63. Sugar and other high GI Carbs - are they the Enemy?
  64. Muscle stimulators
  65. HOT TUBS and HEAT SHOCK
  66. Protein dosage after resistance training
  67. Beta-Alanine (B-A)
  68. Diet for obese vs. lean individuals - insulin sensitivity
  69. High carb low fat = high fat production
  70. PWO Carbohydrates
  71. Does performance of a workout = Volume times Intensity?
  72. Strength vs Weight ratio. Stamina training
  73. Mitochondria and strength
  74. A Novel Muscle Memory Training/Supplementation Rotation