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View Full Version : Hardcore Training

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  1. i threw up at the gym!!!!
  2. question
  3. flexibility
  4. Burn out the arms and shoulders.
  5. First Post! With a few questions
  6. Plateau busting method, what do you guys think?
  7. mantinence
  8. Just because it hurts...Thanx!
  9. Bicep excercises to fill in the "lower" bicep?
  10. hi im new to the site and would appriciate help
  11. HELP ME PLEASE
  12. Split Advice
  13. MY WIFE WANTS TO TONE UP
  14. A Question For The "Bulking Workout" routine
  15. fitness, lifting, and heart rate
  16. elbow soreness
  17. 24 Mass Workout Blitz & Cliff Hanger vs Normal Training Routines
  18. Not your typical muscle soreness observation
  19. side bends?
  20. Hise shrugs
  21. Sore rotator cuff muscles.
  22. black out problem
  23. BF% ....how much?
  24. no weights
  25. How and why do you lose muscle even when consuming enough proteinon a cut?
  26. How do I...
  27. Good Mornings
  28. Mixing things up ?
  29. A week of cardio?
  30. workout schedules
  31. Body fat testing
  32. I want to change my routine
  33. When should you raise the weight?
  34. Core muscle exercises
  35. Your favorite rear delt exercises?
  36. cardio time
  37. What do you guys think of Skip La Cour?
  38. Routine change
  39. To much volume?
  40. Question about strength and mass building
  41. What kind of weight training should I do for boxing?
  42. New to this forum
  43. Question about natural bodybuilding competitors
  44. Abs........Building, Cutting, and How Often?
  45. Pullovers -- elbows in or out?
  46. Swimming?
  47. Do you guys/gals alternate exercises between muscle groups on the same day?
  48. Sickness & Detraining
  49. drawing the line
  50. New poster
  51. Quickness
  52. Forced Dips for pecs
  53. Working back and legs twice a week
  54. help on bulking,forearms and diets please
  55. contract against the stretch
  56. way off topic, but i dont know where to ask
  57. When to stop a bulk?
  58. geting massive
  59. chest help please
  60. Abs... Where are they?
  61. Workout splits and overtraining?
  62. hyperplasia
  63. Superficial question of the day
  64. Beginner questions
  65. Is this a good clean and jerk max for me?
  66. Recently started building
  67. Losing body fat but not muscle
  68. Confessions of a kid trying to be the best.
  69. Which comes first biceps/triceps?
  70. 8 weeks program
  71. Need help with cardio
  72. How to find groove for front squats?
  73. Idiots at the gym...
  74. Shoulder genetics?
  75. Please critique my workout routine
  76. good exercises for rectus femoris?
  77. Balance while performing T bar rows
  78. Blood Type and gaining Muscles
  79. Training partner.. when will he become a hindering factor.
  80. JHR is out!!!!!!!!!!!!
  81. I need some real help on my forearms (strength and size).
  82. Calves???????
  83. Volume question
  84. 885lbs!
  85. what do you guys think
  86. Working Out Twice a Day..
  87. Weightlifting Age
  88. mass building question
  89. When to add shocks
  90. dumbell bench press
  91. Bodybuilding owns me
  92. T-bar Deadlift
  93. Gynecomastia and Bodybuilding
  94. shocks
  95. Shoulders, and running
  96. what is the best exersise?
  97. bicepts
  98. wide forearms
  99. New forearm exercise!
  100. Hey Guys. Need some body weight exercises.
  101. Pant size
  102. Bulking Split
  103. Doing exercises on a Smith Machine
  104. going away
  105. So I could lift weights at 9:00am and have basketball practice (cardio) at 4:00pm?
  106. Frequency:Usefulness
  107. Help/Advice On Reaching Goals
  108. sweat suit?
  109. Sit Ups Are Driving Me Crazy
  110. UPPER CHEST
  111. HIT....questions. *DELETED*
  112. DOMS-LEGs
  113. Ok i really need to get some opinons on something...
  114. how do u maximise you bench press
  115. military press
  116. 'X'ercise of the week. Serratus.
  117. I want to be sore!
  118. More Frequency
  119. Riot Bombing
  120. Decline Bench Press. Is it essential to building the perfect chest?
  121. Question about Shocking
  122. Whats happening?!?!
  123. stretch-marks
  124. static holds and dropsets
  125. Conflict of interest
  126. Starting Cut, Going from 227-->180pds
  127. headaches
  128. Taking time off?
  129. 8 weeks to bigger biceps
  130. Squat thrusts
  131. how to do cardio??
  132. leg press problem
  133. Squats the day after Deadlifts :/
  134. Help with split
  135. Will Cardio help or hinder my progress?
  136. is this good for bulking up?
  137. What exactly is the 'Bulking Up phase/Cutting Up phase'?
  138. Does more weight = more mass?
  139. What are the advantages of incorporating splits into your routine?
  140. Hmm, couple questions.
  141. Active Recovery Methods
  142. I NEED HELP!!!
  143. core
  144. need...intravenous...pwo
  145. Can you get a tan through a window?
  146. Oh so thats shocking...
  147. BODY FAT % QUESTION
  148. squats
  149. When to stop training a muscle
  150. Any advice for MASSIVE legs?
  151. Mass and Isolation Exercises
  152. Current Workout Tweaking
  153. PB in the clean and jerk
  154. NEED HELP FOR SCHOOL PROJECT!
  155. Legs DOMS ...why not?
  156. splitting up chest workout
  157. Posing Question
  158. Exam period
  159. Does which cardio you do matter
  160. military pressess slipage
  161. A thank you for NEED HELP WITH SCHOOL PROJECT
  162. WANNA WORK THE DELTS NOT TRAPS
  163. Jump in bench
  164. Big calf muscles must be genetic
  165. 8 weeks to bigger.... While cutting?
  166. How do I turn my shoulders into boulders?
  167. is the rite way to bulk bench
  168. Creatine
  169. I Got Hit By A Truck Last Night
  170. what should I expect?
  171. Critique split
  172. Gym question: Lifetime Fitness vs. Xsport Fitness
  173. Muscle Fibers
  174. Am I still grownig?
  175. left arm smaller
  176. powerlifting weight plates
  177. vo2 max
  178. 16 inchs in 3 months
  179. bench press
  180. Mass gain after radical weight loss.
  181. LEGS workout
  182. Would this work?
  183. Why do diabetics have a harder time gianing muscle?
  184. Flexing while Pumping. Increase in muscle gains?
  185. Barbell question
  186. Gains
  187. I probably wont see my delts while on a bulk, will I?
  188. Incline, Decline and "flatbed" exercises are different?
  189. Bench press on different equipment.
  190. floor press
  191. cardio with leg doms
  192. Realistic shoulder width expectations
  193. Arms?
  194. Explosive Speed
  195. Training Biceps without Isolation movements
  196. I am the stupidest!!
  197. How To Get a More Defined Iliac Crest?
  198. Whats up with those guys...
  199. Bodybuilding software
  200. help
  201. Great tricep exercise!!
  202. 3 sets or 4
  203. Getting started, help
  204. Ok done with my 1st month back...need some help
  205. Cheap Flights?
  206. Final questions about the concept of Shocking
  207. chest
  208. Supersets
  209. Advice on Split
  210. an interesting squatting program
  211. Your Most Hardcore Workouts Ever!
  212. 21s and 5x5 routine
  213. My new workout Can someone tell me what they think??
  214. Realistic Goal?
  215. Squat to Clean and Press: Great exercise for explosive strength!
  216. Few beginner questions
  217. Cycling.....need help
  218. I Need A...
  219. 13 Weeks to Hardcore Fat Burning-The Workout
  220. Random Q: Which requires more cardiovascular conditioning...
  221. What is the cause of this?
  222. Just getting started.
  223. how do you bench big?
  224. Taking Hits
  225. Training for hockey
  226. JUMPING ROPE
  227. 60 seconds and grow man grow! question
  228. Shoulder-width gains from 24 workout mass blitz?
  229. new DL PR
  230. Fascia stretching and bruising
  231. Ceatine product questoin
  232. Does this slow down my chances???
  233. weight loss and dbl chin
  234. split change
  235. How much cardio on a cardio day?
  236. Need advice on split
  237. Emphasizing different parts of a muscle
  238. RE: My new training program
  239. Workout Too short
  240. barbell vs dumbbell bench press
  241. im geting brader
  242. hand grip
  243. Should I......??
  244. Forearm training question
  245. too much weight for chest?
  246. Which split is Better??
  247. Unbearable pain after dumbbell press
  248. For Daddy Cool
  249. Help
  250. same muscle group twice/day