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View Full Version : Hardcore Training

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  1. Sissy squats and knee pain?
  2. bulking and running
  3. Mental Motivation
  4. Forearms everyday ?!
  5. Not enough sleep?
  6. The Real HIT expirience. Pure Intensity. A real story. And, a lecture for life.
  7. GYM Membership Price
  8. caps on shoulders
  9. Okay Bis/Tris same day isn't working - is Chest/Tris okay on the same day?
  10. help with bi's
  11. I Have About Four Months Before I Want to see results
  12. CNS burout question
  13. Weight Training during a cut
  14. Chesy Cutting
  15. The Worst Thing About Being In Shape Is.............
  16. chest dumbell press versus barbell press
  17. big butt
  18. increasing bench on a cut?
  19. CHINS!
  20. high definition
  21. What does resistance on machines mean exactly?
  22. Volume Training
  23. what was that site with a huge list of sports injuries?
  24. My EXTREMELY buff friend does not understand why I eat like I do....
  25. deadlifts
  26. Whatever happened to exercise of the week?
  27. Powerlifting or Bodybuilding? Is BB a "sport"?
  28. My 3 day split - please review
  29. Split ..how
  30. High Cable Pully Curls
  31. The simpsons and calves
  32. Cliff Hanger
  33. Reducing BodyFat While Bulking
  34. Green Tea
  35. soccer workouts
  36. AM/PM Workout
  37. Max heart rate
  38. Is it possible to beef up your ankles? Leg question too.
  39. lower back injurie
  40. Everyone should be doing pullovers!
  41. Shoulders are not symmetrical
  42. Problem with running shoes
  43. Cardio at night
  44. 15 day continous workout.
  45. Hardcore training video
  46. Off for a year, finally back at it...comment if you feel like it.
  47. good workout program (mass)
  48. Back after chest
  49. Working out the hamstrings ?
  50. 8 Weeks To Freakier Biceps 2
  51. What next?
  52. Glute Ham raise
  53. 24 workout mass blitz - quick question!
  54. Progression question
  55. Split for a cut
  56. PECS flys ...is it important
  57. 8 weeks' over - what next?
  58. leg day and deadlift
  59. 8 Week Programs
  60. Anybody have a wicked shoulder workout?
  61. Lifting for many years, taking time off....
  62. Starting Out
  63. Chest Exercise question (Trying to define)
  64. 13 weeks workout question
  65. Un-Soreness
  66. Brutal
  67. Riot bomb time
  68. Question about pyramiding
  69. question about tribulus?
  70. Rotator Cuff
  71. New-B Looking for workout partner/group
  72. My today's workout - High volume Biceps/Triceps
  73. I Need Help Eating More
  74. Decline cable pullovers
  75. 24 mass blitz question
  76. Need help gaining more strength in chest area.
  77. Question regarding the 24 week mass workout
  78. Volume on Forearms?
  79. Hi everyone
  80. Cardio on a Leg day
  81. Newbie here for advice
  82. Eight Weeks to Bigger Pecs and PWO Shake
  83. No Pump in Chest
  84. Effects of training while sore
  85. results in 8 months?
  86. Reps when using cable machines
  87. Bulk for a pear?
  88. pushups
  89. Where's my Horseshoe? Trouble w/ Lateral Head on Triceps . . .
  90. Dip variation!
  91. What to expect?
  92. What are you Strong and Weak points?
  93. Need a good core workout.
  94. Weighted Abs Everyday?
  95. Boxing training?
  96. Wraps and Belts?
  97. tranining one body part
  98. fat burning activity : golf?
  99. Question about attachment for pull-down machine
  100. Safe Squats
  101. Vertical leap
  102. My Goals
  103. Need some help ABC'ers
  104. Calipers?
  105. Boxing + Weight Training = Little Time
  106. new training split??
  107. Chest excersies?
  108. How many days minimum?
  109. Worlds Strongest Boy
  110. Hi ABC!!
  111. Hack Squats
  112. Cardio after Cardio after Cardio
  113. Where's The Animal?
  114. How fast can you lose body fat?
  115. Body measuring tape.
  116. HELP! when should I workout?
  117. What do you use to take food measurement?
  118. Weaker Left biceps or something else? Help me understand.
  119. Swimming and cardio, what do you do
  120. Squats and Leg Press
  121. What do you think of this program?
  122. Rate My Routine
  123. Soreness?
  124. 2 A Days
  125. Thoughts on Upper/Lower Split
  126. mp3 players
  127. Anyone not do pulldowns????
  128. New-B's 10 week update.
  129. New Humor
  130. Critque my split please!
  131. Bench Press
  132. power ratio
  133. How is my 3 day split for mass?
  134. bf%
  135. Compound lifts and GH
  136. Good Body Building Plan
  137. Question regarding biceps
  138. fascia training and muscle memory
  139. Power Racks in the UK?
  140. i want big calves
  141. back workout
  142. Shoulders/Traps are never tired after workout
  143. HELP??Cardio BOOT CAMP style?? Trying not to lose MUSCLE!!!
  144. Having trouble with my split
  145. Trceps- Medial Head
  146. military press
  147. Weirdest thing happened yesterday...
  148. Best Biceps Pump
  149. Difference between two diets?
  150. Cardio questions
  151. OK - now i'm confused ...
  152. seperation between muscle groups
  153. Cardio help
  154. Sore Legs can I still Deadlift ??
  155. i wondering about amateur bodybuilders
  156. Had this wierd pain one day
  157. question on what to do today
  158. Incline Flys
  159. floor press
  160. 8 weeks to bigger pecs?
  161. New Summer WO (4-day split)
  162. New PR!
  163. MY CURRENT SPLIT
  164. Tightening skin
  165. Zane Blitz.
  166. New diet and workout plan. Please Advise...
  167. Going to the beach Saturday....
  168. preping for fall...
  169. Please critique my workout, with questions.
  170. Just did my first ever riot bomb
  171. Keeping track of workouts
  172. Advice!
  173. Question on making exercises more effective
  174. Cardio questions
  175. Cutting
  176. It long will it take me to get to 7% body fat if...
  177. Hardcore abs workout
  178. Upper chest
  179. Rows - a "new" method?? Thoughts from the experts?
  180. burn in chest?
  181. Good ol' shoulder pain.
  182. Barn Door Back Massacre!!
  183. Interesting proposal of a question.
  184. Tight Shoulders , what went wrong.?
  185. Abes
  186. uneven traps
  187. lower chest
  188. help
  189. Heres a shocker...
  190. Some dude at the gym this evening...
  191. Stuck at the same weight for eight months !!!!!
  192. 1k Calories a day?
  193. Headaches after working out
  194. military training & bodybuilding
  195. Cardio during the "Window"
  196. my friends training dilemma
  197. Need Some Good Advice On 'Working the DELTS'
  198. 100 rep, DOMS question
  199. SMoking?
  200. Neck Work
  201. Tapering in Swimming
  202. need help with VO2 max equation
  203. Arnold delts dumbbell press.
  204. Any tips on running after gaining 10 lbs from my bulk?
  205. Muscular hypertrophy- the shocking principles
  206. really want to hit hard
  207. circuit training
  208. Favorite unorthodox training exercise
  209. Need help with chest exercise
  210. Heart Rate Monitor
  211. Deadlift question
  212. Posterior Deltoid - Best exercises?
  213. Err, calf hurts after pull ups
  214. help my limited equipment workout
  215. Chest/tricep, Back/bicep OR Chest/Bicep, Back/Tricep
  216. WHY MUSCLE PAIN THE NEXT DAY..
  217. Middle delts ...how to reach there?
  218. Back Belts are they useful
  219. DOMS after two days...Weird
  220. Low carb causing bad memory ?
  221. Investing in a program?? HELP, please advise!
  222. Cardio after lifting...what's the problem?
  223. Stupid? Crazy? What do you think?
  224. Take Your Mass To a Whole New Level????
  225. ok so my wrist has been acting up again.
  226. Activity on Rest Days...
  227. Increasing Pull-Ups
  228. changing excercise and weight?!?
  229. 24 Weeks To Battering Ram Pushin Strength Part II???
  230. close grip bench
  231. cardio
  232. callus and my grip
  233. New guy
  234. Training for the slim fit
  235. Upper ab lagging badly
  236. Quick Question
  237. Time Under Tension Question..
  238. Here's the deal
  239. 8 excercises for pecs workout....
  240. what is..
  241. Bi/Tri routine deficiency
  242. Core muscles...?
  243. Im Back Jack
  244. muscle electrical stimulators
  245. Soreness or strain?
  246. Signs that you are over training?
  247. Lunges
  248. Is it possible...
  249. So i wanna be a monster...the ultimate path to getting huge
  250. Newest noob!