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View Full Version : Hardcore Training

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  1. Weird question.
  2. My 'changed' fat distribution?
  3. Legs?
  4. Batista on WWE?
  5. Body Hair such as stomache and hair
  6. Abdoning A Workout
  7. Started a workout program: Why am I not sleeping well now?
  8. Broken Hip
  9. T-bar grips
  10. deadlift
  11. Main beginner mistakes
  12. Cario/weight loss question
  13. Cutting?
  14. Cutting...
  15. 2 workouts a day
  16. Chest!
  17. Popping feeling in shoulder during DB military press
  18. Excellent shock i found on this board! works wonders!
  19. Muscle Density/ Hardness?
  20. Cardio days?
  21. taking time off?
  22. New personal record!
  23. Fluctuating bodyweight?
  24. Mommy, Is That Man A Loser?
  25. Weighted vs Unweighted Crunches
  26. 24 weeks to Battering Ram Strength
  27. Have Hernia : What to do?
  28. my body and sleeping..
  29. Should only one week of tapering after 6 weeks of cutting workouts suffice?
  30. Time to ease back into weighs... start with cardio?
  31. Power rack?
  32. Plateau
  33. Going into Shock while lifting
  34. Amino acids pre-cardio
  35. 24 Workout Mass Blitz and abs
  36. Sissy Squats
  37. Hex vs. Straight bar deadlifts
  38. Abdominal training
  39. how often to use shocks
  40. Time spent at the gym?
  41. Stretching Issue
  42. Scientifically explain what happens to a muscle when you are toning it
  43. deadlifts
  44. knee pain
  45. Benchpress
  46. do I need even more cardio?
  47. Starting NEW routine and new work-out schedule....help
  48. Fireproof
  49. need a little advice
  50. no support by anyone
  51. Favorite Exercise
  52. 5K Marathon
  53. leg and back
  54. Effects of a deep tissue massage
  55. 3 or 5 day split?
  56. Being Tired and Cutting
  57. 2 questions
  58. Where are you guys at with squats?
  59. How often can you max out?
  60. question on the 12 week to fat loss routine
  61. push presses vs military presses?
  62. cutting question
  63. New Split Critique
  64. How sore should I get? Am I doing too much?
  65. HELP!!!!!!!!!!!!!!!!!!!!!!!!!
  66. Is this 3 day split for mass okay?
  67. extra training
  68. Help! Give me suggestions. :)
  69. questions on legs on a cut?
  70. Barbell vs. dumbbell bench presses
  71. Is it possible..?
  72. Pain - Im having trouble walking :P
  73. Double up on days
  74. lower back?
  75. Am I doing something wrong?
  76. MY METHOD TO GET BIGGER SQUATS!
  77. Abdominal fat
  78. muscle failure
  79. Need Help Rounding Out Exercise Plan
  80. measurements
  81. Maxing out?
  82. Pee time!
  83. Trainers
  84. Locked arms
  85. Low Energy and Working out
  86. ok, i have 2 cutting routines, need a final lookdown
  87. To progress or not to progress?
  88. Zane Blitz
  89. Question about Cardio...
  90. Lagging Biceps
  91. stretching to reduce doms??
  92. Back Day...
  93. pyramiding?
  94. Increase Pushup Count?
  95. Back routine
  96. Hello
  97. Should i taper?
  98. forarms, calves, abs everyday?
  99. Calf Raises
  100. A question on overtraining
  101. does weightlifting in any way strengthen the heart and endurance
  102. anybody train 2wice a day
  103. New here too! Some advice please...
  104. wrists cracking and popping during upright row reps?
  105. Critique plz
  106. Austrian Blitz help please
  107. Do you help people at the gym
  108. EDT?
  109. Exercise (EMG) Data: Showing Which Exercises Are Most Effective
  110. chest isolation exercises
  111. any benefits?
  112. Preperation for competition
  113. budget home setup
  114. need help working chest
  115. Medical Probs- Need a New Plan
  116. Flu left me two days with virtually nothing to eat and weight loss.
  117. Possible injury, should i see a doctor?
  118. 1000 lb club
  119. so im gonna do some cable shocks to my chest today
  120. Need some help for my biceps
  121. Odd pain
  122. Can't lift much...still need as much protein?
  123. Zane Blitz question
  124. My wrist injury is really holding me back.
  125. Split Critique Please
  126. another question for you good ol boys
  127. biceps peak
  128. dumb cardio question
  129. fascia stretching
  130. Knees hurt alot
  131. Mono
  132. Hamstrings or quads?
  133. Question for the mods about Zane blitz
  134. Best thing about weightlifting?
  135. Lunges
  136. good shock for legs
  137. Can bodybuilding increase your skeletal frame?
  138. need some help.
  139. Training Advice
  140. How do I keep from losing weight and what to do about this diarrhea?
  141. Why does running hurt so much?!
  142. Ultimately better to work biceps and triceps with related or nonrelated muscle groups?
  143. Is this site for me?
  144. How many split leg day up?
  145. chest workout
  146. Journal Index Added!!!!!
  147. OK back from university now...to training
  148. Creatine Product Question....
  149. Convulsions
  150. How to train abs correctly???
  151. New exercise?
  152. How to get someone to stop/never start taking steroids
  153. Awesome experience training today!!
  154. Bench Press Question
  155. Life Wave energy Patch
  156. 24 mass workout modifications
  157. Deadlift variants..Sumo deadlift?
  158. Who separates upper and lower back workouts?
  159. lying leg raises for tonights's work out!
  160. Pain in the elbow
  161. heres a ab excercise for ya to try..
  162. Exercise for the week of 3/20/2005!
  163. forearm catch up
  164. Ab Equipment
  165. 6-7 day summer workout
  166. Deadlifting
  167. Range of motion
  168. So you're at the gym...
  169. Sedentary, Moderate, Vigorous...What does it mean?
  170. Anyone live in Ohio or surrounding states competing...
  171. zane blitz
  172. Taking a nap after workout
  173. What to do about back day (soreness)?
  174. Bodyweight exercises on holidays
  175. "Weight-lifting" for Track?
  176. Quick question
  177. Calves
  178. Swiss ball
  179. Less is more....how very very true
  180. New split
  181. Dumbell Deads
  182. Late Night Workout
  183. Losing Weight Too Fast...?
  184. clarifying the warmup and stretching article.....
  185. How do I make a split....?
  186. Bench Press Test
  187. Squat sub?
  188. im new here.. i need simple workouts
  189. goals
  190. Chest!
  191. What to do?
  192. BF Calipers Question
  193. 2 Questions regarding Curls.
  194. How to breathewhile exercising?
  195. New workout Routine! Any tips welcome!
  196. Enough?
  197. Loss of motivation ?
  198. Changing Repetition Protocol
  199. PERSONAL suggestions on how to go about a cut?
  200. Supersets
  201. lower chest
  202. Is this good?
  203. Chest with no spot
  204. If biceps are sore, ok to do 8 Week forearm workout?
  205. People who could use some exercise...
  206. scull crushers
  207. behind the back shrugs
  208. Weird soreness from Deadlifts ?
  209. Yet another Zane Blitz Question
  210. Odd bicep pain...
  211. few questions
  212. Any physical activity = Itching
  213. Bodybuilding vs powerlifting?
  214. Tapering
  215. lower back pain
  216. density again
  217. When something is lagging
  218. How much could you lift when you started?
  219. Resting Metabolism
  220. BodyBuiling software to replace Excel
  221. I'm Pissed (loosing my pump in the weightroom)
  222. Which first? Bulking or Cutting?
  223. Calf workout
  224. goals
  225. Ultimate tibialis exercise
  226. Is thsi program okay for a lean muscular body? Can I bulk and minimise fat?
  227. Switching to Dumbells..
  228. HIGHLAND GAMES IN CENTRAL IL
  229. Little Help with a mass workout... made a split, need critique.
  230. Lifting and ankle sprain
  231. Looking to gain mass
  232. Hyperplasia... any evidence on this?
  233. biking
  234. Short forearm ?
  235. Not lifting and putting on weight
  236. Bicept curls
  237. Tight "fascia" theory???
  238. Critique my split!!1
  239. My ARNOLD BLITZ!!! Day2
  240. How do i know the Volume that i have trained?
  241. Torn Muscle
  242. Is this shock effective?
  243. Body Fat Caliper From Ebay..
  244. Air alert, for anyone whos ever tried it.
  245. Sumo Deadlifts
  246. Exercices that utilize the most muscle fibers ?
  247. Deadlift - fact or fiction?
  248. Arm Wrestling!
  249. please criticize "this"
  250. Need Best Routine for DBol Cycle