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View Full Version : Hardcore Training

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  1. 5 days vs. 4-day split... for fat loss
  2. Ripping muscles and aching the next day
  3. hit the wall..
  4. Squat Set-Up From SSPT
  5. Any Suggestions?
  6. Excited to start Mass building workout - Questions first...
  7. Too Little Too Late?
  8. 5x5 time. help!
  9. a little stumped with weight loss
  10. Critique my Split
  11. What do you work on most at the gym?
  12. Legs and back
  13. Pre-fatiguing workout splits?
  14. Long Head of Tricep appears to have different attachment
  15. Stupid lats not growing
  16. ok guys,where to go from here............
  17. Homemade Dip Attachment?
  18. how to upload pics?
  19. I hope I'm doing this right....?
  20. Help Me Improve My Workout Routine
  21. 6 week bulk 2 week cut when trying to gain size?
  22. Seasons are changing,.. has your workout?
  23. Will one day a week MMA training hurt bodybuilding gains on a bulk?
  24. New World Record Deadlift -- 1015
  25. I want to start today! Now what?
  26. Lagging shoulders and triceps! Please READ!
  27. Your best workout advice...
  28. Working out body parts twice a week debate
  29. Dr. Norton photo in T-Nation article
  30. Question-Bulking in Torso
  31. Push ups all the way!!!
  32. My custom Power/Hypertrophy routine.. Too much??Need 2nd opinion
  33. Sets
  34. Taper
  35. Periodization
  36. Biggest pet peeve at the gym?
  37. Aerobic Exercises?
  38. Plateau
  39. The 5 x 5 Method
  40. Questions about bulking/cutting phsases
  41. Rear deltoids
  42. New to website
  43. Check out the growth ive got from squats! (PICS)
  44. Advice on routine!
  45. anyone ever tried a body pump class
  46. Really Need A Good BULKING ROUTINE!?
  47. Program timing
  48. What routine makes you feel amazing?
  49. machine vs. free weights
  50. I think I'm Fat ... AGAIN
  51. What is plateau?
  52. Changing routine style question
  53. What age did you get serious?
  54. Workout hour after breakfast or when I get off work?
  55. Layne Norton
  56. Some help with my routine, please!
  57. Weightlifting + Cardio Same day?
  58. Cardio Theory Questions
  59. My Program.
  60. Working out while vacationing?
  61. I need an arm work out!!!!
  62. Do small muscles build the same way as large muscles?
  63. SEAL Training Guide
  64. morning workouts
  65. P90X In Home Or Machines At Gym?
  66. Going to failure for strength?
  67. Charles Staley's EDT Training
  68. Weight increase in the 13 weeks program, and some questions from a beginner
  69. Looking big without a workout pump?
  70. Biggest obstacles to your fitness goals?
  71. Symmetry Issue (arms)
  72. Yoga and bodybuilding
  73. I need some help.
  74. weight training for Endomorph
  75. What would you do differently?
  76. To switch or not to switch when a plateau happens?
  77. Wings...I want them
  78. interval running
  79. 5x5
  80. Training during ramadan?
  81. inches gain per month?
  82. Lose fat in thigh and stomach
  83. scott presses
  84. Been Having Great Success with High-Rep Workouts
  85. Bursting my old numbers..
  86. Get past the plateau
  87. Nervous system Rest
  88. anyone have to deal with someone like this?
  89. A Cut Routine - Setting expectations
  90. Getting back to it?
  91. Putting arms on their own day, wasting time?
  92. Growing lateral pec and front delt?
  93. Calve Routine???
  94. Heavy Squats, hips shift sideways
  95. Substitutes for Deads & Squats
  96. Muscle Fiber Types
  97. 24 Workout Mass Blitz, modifications
  98. Favourte Exercise for each part???
  99. Kind of freaking out...
  100. Looking for a good dumbbell program...
  101. losing those last few kg...
  102. DC training
  103. Advice on switching up training routine
  104. Equation for intensity
  105. External Rotation - Shoulers
  106. looking up vs looking down during shrugs.
  107. Effective Squat routine
  108. Training beyond failure?
  109. Killer Pull-ups
  110. Running for cardio
  111. 5x5 Effects on Muscular Endurance
  112. Olympic Lifting or Power Lifting
  113. One-Arm T-bar Press
  114. Back in the saddle
  115. Dizzy During a Workout
  116. Dan John's Book: Never Let Go: A Philosophy of Lifting, Living and Learning
  117. Returning to ABC. Need to lose 2st in 1mth...
  118. New Routine
  119. Incline push ups
  120. Top bench pressers
  121. Substitute to power cleans?
  122. longest lasting weight lifting gloves?
  123. Slow Twitch Potential
  124. Intensifying the stimuli
  125. my new bulking routine
  126. fitting 4 day bulking split into 3 days
  127. Looks like I was here six years ago!
  128. Blood Flow Restriction/Occlusion Training/Kaatsu Training
  129. Back With A New Approach To Training
  130. The elusive bicep vein
  131. Proud Pop - My son's lifts at 155 pounds bodyweight
  132. 24 workout mass blitz off days
  133. bulking workout
  134. Old school exercises
  135. Dumbell Curls with multiple hand positions
  136. Loveing high bar squats!
  137. Effectiveness of barbell upright rows?
  138. Critique this 5 x 5 program
  139. Getting tired after first couple sets
  140. Cut during a 5 x 5 program
  141. Leg strength without squats
  142. Fst-7 and streching between sets!
  143. Flies before benching? Preexhausting work?
  144. Rear delts and maybe side delts workouts?
  145. Muscle Fibers - 2 Critical Questions
  146. 2011 IFBB Pro Wheelchair Championships Results
  147. Quad/Hamstring balance
  148. One week until 13 mile tough mudder event
  149. Is my gym adequately equipped?
  150. Calorie-covered Cardio
  151. Accessory Exercises for Squats
  152. What do you use for occlusion straps?
  153. New Runner Needs a Leg Workout
  154. Workout Feedback
  155. Where are the 13 week programs??
  156. Desperate need for program help
  157. Statics and double pumps
  158. Weightlifter's headache?
  159. New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
  160. My Chest Is Loose How Much Chest Excerices I DO
  161. My Off-Season Mass routine
  162. suprisingly challenging dumbbell exercise
  163. Looking for help/advice on workout problem
  164. 8 weeks to monster biceps and triceps
  165. I am A Software Employee
  166. looking for crossfit workout
  167. You want to completely destroy your lats? your whole body for that matter?
  168. Please Tell me the difference
  169. Need help with program for shift worker
  170. 1 RM Update
  171. Please Suggest A Diet Plan
  172. Training Program suggestions
  173. Getting into general shape for PT school?
  174. reaching my genetic potential.
  175. 13 Weeks to fat burning workout
  176. personal trainer certification
  177. good web resource
  178. Question about legs......
  179. lose measurement(mass) and at the same time gain
  180. Killer Arm workout
  181. Training to failure!!!!!
  182. One arm barbell shrugs
  183. Please suggest any 4 chest Workout
  184. Programs for the not so young
  185. getting started...
  186. signs of gaining muscle..
  187. jogging, losing fat, gaining muscle
  188. Run every workout?
  189. iphone body building apps
  190. The "In Between"?
  191. Split Advice
  192. Walking
  193. Losing weight
  194. New Personal Best Heavy Leg day
  195. Hip Flexor Stretches
  196. Deadlift affecting Bench
  197. Please Advice on My Food In Take
  198. Creating a Power training program for firefighters
  199. Over-reaching experience anyone??
  200. Here i am again
  201. Work conditions force me to switch to a 3 day split
  202. Venom, Gabe, a little help?
  203. Athlete Sponsorship Opportunity!
  204. Best SuperSet??
  205. Advice: Returning After a Month Off
  206. New Muscle College Radio!
  207. shoulder/split help
  208. Occlusion Training For Injury Rehab?
  209. Cardio routine advice
  210. Questions for 13 weeks to hardcore fat burning program
  211. Taper or deload week?
  212. Need help/critique of workout plan
  213. Regarding tempo: time under tension vs maximum power output
  214. How to overcome plateau on a routine?