PDA

View Full Version : Hardcore Training

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 [38] 39 40 41
  1. Bigger Gain Needed
  2. Smolov Squatting Program . . .
  3. Exercise subs...
  4. your chest exercise
  5. New squat personal best (video) and posterior chain strength advice
  6. Measuring body fat %
  7. Short term vs Long term goals dilemma
  8. How often do you weigh yourself?
  9. just a quickie before i start 2moz!!!!!
  10. my program
  11. Exercise Of the Week #2
  12. Full Body Workout...
  13. mmm
  14. New APA World Record
  15. CErtain exercises every day?
  16. Squat stronger than dead?
  17. Flat Dumbbell Press question
  18. When is it better to take my post-workout supplements based on my new changes?
  19. Increased Testosterone!!!
  20. Hiit
  21. donky calf raises...knees locked or slightly bent?
  22. my program cont.
  23. dumbbell fly.. straight or bent?
  24. does this add up????
  25. Fats, protein, carbs: What is a good ratio
  26. Pre Cardio Meals
  27. Overcoming fatigue from daily grind
  28. full body cardio routines
  29. dumbbell bench press
  30. shocking the muscles
  31. common split
  32. On straps...
  33. workout change from split to full body
  34. Punching bag HIIT
  35. Vince Delmonte's program
  36. AM or PM training?
  37. just watched "Fight Club" again!!!
  38. Who You Listen To
  39. What do you guys think of this idea?
  40. Traps
  41. How much cardio is too much?
  42. Changing the split
  43. Bodybuilding Goals By Age--How To Plan Your Life
  44. Omg!
  45. My Homemade Ab Wheel :)
  46. Not sure where to put this: Calluses
  47. Losing Fat and Increasing Weights: I need your help!!!
  48. Starting Strength Begins
  49. Cutting Routine?
  50. Exercise of The Week #3 Discussion
  51. "stress day" training
  52. Bench press failure
  53. feelin burned out =/
  54. How much rest do YOUR muscles require?
  55. Things I Do That I Would Never Suggest To A Beginner
  56. Exercise of the Week
  57. Gurus
  58. Cutting: cardio workouts
  59. HIIt or Steady State?
  60. Exercise Of The Week #4 Discussion
  61. Help With Alternate Training Due to Injury
  62. Home Made Atlas Stones?
  63. p90x
  64. Exercise of the Week #5 Discussion
  65. Suggestions for increased flexibility
  66. Me benching
  67. Is wider better?
  68. Anyone heard of or done Tabata lifting before?
  69. Sit-ups before bed
  70. my current routine...
  71. Strength Training for Kids
  72. lowering body fat % question
  73. 12 Weeks to hardcore fat burning workout
  74. Bench Press Safety
  75. Anyone recommend me a solid leg routine?
  76. Seated Press vs. Standing Press
  77. HIIT time intervals
  78. the dreaded 405
  79. Stalling on Starting Strength, would shocks help?
  80. when measuring for stats....
  81. Favorite ways to blast the lats?
  82. Light-headedness is killing my workouts...
  83. Best Shock For Chest
  84. What do you guys think the next best leg exercise would be with squats being number 1
  85. Exercise of The Week #6 Discussion
  86. weight belts
  87. Whenever I do Squats...
  88. Sldl
  89. Back
  90. It just hit me!
  91. tired and eailer fatigue
  92. incline bb or db?
  93. What kind of full body routine could you guys make twith this equipment.
  94. Starting Strength Question (powercleans vs cleans)
  95. Sauna... Good or bad after a workout?
  96. Need advice on whether i should change split
  97. two "cutting" questions!
  98. is it too late!?
  99. Wow!
  100. best shoulder exercise
  101. losing muscle definition when pumped
  102. now what?!?!?
  103. How/What Do You Do?
  104. ever heard of this routine
  105. Exercise Of The Week #7 Discussion
  106. Work out when your sick?
  107. AB Training
  108. Environmental Temperature While Working Out
  109. Kettle bells?
  110. DoggCrapp training....
  111. flat feet and calf raises?
  112. Fat loss and body building
  113. Exercise Of The Week #8 Discussion
  114. Treadmill to gain weight?
  115. Contest Prep Routine
  116. Starr 5x5 questions
  117. Question about abs...
  118. what do you think of foam rollers?
  119. Ab Stretches
  120. which time is better for excercise???
  121. There used to be a cutting workout here, but...
  122. need a KILLER bicep workout.. suggestions?
  123. chad waterbury 10x3 for fat loss
  124. should deadlift be done on the begining or end of back workout?
  125. Cardio
  126. Bulk Workout - Am I Doing Enough??
  127. Using an assisted tricep machine to perform standing crunches. Help needed?
  128. 30 Day Cut.
  129. endomorph!!
  130. Working out when tired/sick. Bathroom workout!
  131. need new workouts! help!
  132. what do you think of the scivation triphase routine?
  133. Where do I start? All Advice welcomed.
  134. How long is too long to cut?
  135. 1st trainer session, some points to discuss
  136. Exercise regime before competitions
  137. Getting restarted
  138. 3weeks into training need some pointers
  139. A newbie question???
  140. Help From Retirement?
  141. Excercise of The Week #9 Discussion
  142. Barbell vs Dumbbell Lunges
  143. 405x5 Deadlift
  144. New pr
  145. Pr thread!
  146. Summer Training Sched
  147. ProBod X
  148. VO2 max tests are not made for non-endurance athletes!!!
  149. Streching Squats.
  150. full body workout
  151. i need split help:(
  152. Cardio while on a strength program
  153. Deadlift
  154. can some one help me?
  155. Training When Tired
  156. beginner! halp!
  157. Did anybody tried milk squat routine?
  158. Exercise of The Week #10 Discussion
  159. Noob question on side bends with cables for obliques
  160. HIIT-Question
  161. Help with Chest/Tri's!
  162. do you use lifting gloves?
  163. Need your opinions...
  164. Stationary Bike with a shin splint
  165. Basketball
  166. My training split
  167. motivation quotes?
  168. Designing a new split, input?
  169. OCD in Bodybuilding
  170. Gaining more strength than stabilizers permit...
  171. gaining pounds, keeping same bf%: the impossible?
  172. Split question
  173. Exercise of The Week #11 Discussion
  174. Squat routine
  175. Dips (Chest vs Tri's)
  176. Critique my Routine
  177. Felt like I was gonna have a heart attack at the gym
  178. Help! Chest is getting flabby
  179. Prone Reverse Raises
  180. Traveling for 5 weeks, need avice!
  181. Prone Reverse Raises or Bent Over Lateral Rasies
  182. Need some help..
  183. hands on thighs during hack squats or leg press
  184. Exercise of The Week #12 Discussion
  185. Active Recovery
  186. Deadlift
  187. Rounding my back
  188. "Most Productive" routine
  189. The Greatest Workout Known to Man
  190. Plan for next 11 weeks
  191. Abs question
  192. Coordinated home and travel workout plans
  193. Deadlift video
  194. Effects of being sick on muscle growth
  195. Pre-Police Academy Training Tips
  196. Sit & Reach Test
  197. Possible change of split? (Long post!)
  198. Exercise of The Week #13 Discussion
  199. Glute Activation in Squats
  200. Bodybuilding vs strength training
  201. Work out change opinions
  202. Do I always have to be sore?
  203. what is the consensus on cardio shrinking the legs?
  204. Can't do deads for a while, what should I substitute?
  205. Shoulders and Chest ???
  206. Core Exercises without weights.
  207. Has anyone heard of "CrossFit"
  208. losing bodyfat question
  209. exercise of the week nomination!
  210. sets and reps
  211. Target heart rate
  212. Muscle Balance
  213. Stretching Before Lifting?
  214. The spot reducing battle
  215. Please critique my workout
  216. What would be a good rutine to run and lift?
  217. skinny gym virgin
  218. Bi's and Tri's
  219. Whats the best thing for me too do .....HELP
  220. Ladies stronger then men?
  221. Thoughts on constant tension during reps
  222. Split for weight loss
  223. 2 muscles groups a day vs 1 muscle gr. a day?
  224. Leg workout
  225. Consistency
  226. Good routine for mass?
  227. Glute Ham Raises
  228. Extra sets for weaker arm?
  229. TRX Kit Question
  230. Back after a long time!
  231. Add an inch to your arms in 24 hours! Oh my!
  232. Expertise Needed
  233. Do you guys agree with this...
  234. Beginner?
  235. Cutting Exercises for ABs to shift a gut- NOT muscle building
  236. Imblances?
  237. need advices!!
  238. Training for speed
  239. guys,is this good or bad advice????
  240. Need some advice on MA weight training
  241. New Routine...Any criticism/advice would be appreciated
  242. Back,Leg Routine Questions:
  243. Sick Superset
  244. FINALLY MOVED!!! how do you like THESE APPLES!?
  245. Fighting a battle with my hamstrings!
  246. In Defense of the Bench Press: Dave Tate Content
  247. Making my legs wider
  248. What is your sports training regimen? Also, strength training.
  249. how much muscle should i expect to lose????
  250. Treadmill Tabata