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View Full Version : Hardcore Training

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  1. New Routine Help/Set and rep # question
  2. chest training doesn't feel good...
  3. few days off
  4. what the ?
  5. 13 week fat burning,
  6. Packing on size in the later years
  7. Trying to inspire my brother to lift and eat
  8. Increasing max bench
  9. What is your "Arms" workout??
  10. Leanness Workout Plan Questions . . .
  11. Freaking out...
  12. bodyfat???????
  13. Cutting
  14. Forearm DOMS
  15. Swimming good cardio?
  16. Bench Plateau
  17. Heart Rate Monitors
  18. At home equipment
  19. morning vs afternoon training
  20. Book Recommendations: Exercise a/o Nutrition
  21. How many sets do you do?
  22. What kind of bench
  23. Unsupportive Friends & Family and Extreme Training
  24. question on cardio... IMPORTANT
  25. On article authors.....
  26. What's a good regimen/plan if I'm not about to have access to a gym for the next 3-6 months?
  27. Test Levels
  28. will this split work?
  29. Best Plan for an Overweight Endomorph?
  30. lower pec excersises
  31. Hey did anybody tried virtual trainer or nutrition program from askmen.com?
  32. which is better
  33. Complementing or Replacing a Bowflex . . .
  34. Occlusion training and/or X-reps
  35. Overtraining
  36. Do Deadlifts make your (!@#$%^&*) bigger?
  37. POWER BLOCKS
  38. Questions about recovery
  39. DO NOT JUDGE ME !!!!
  40. lower back, abs etc -> sufficient workout?
  41. Cardio Question
  42. i am now HARDCORE..officially!!
  43. preventative maintenance.
  44. football workout
  45. MuscleMania Universe Results
  46. working out in the morning or night - its effect on metabolism?
  47. Interesting Question R18
  48. cross-striated quads?
  49. Any ways to get the desired six pack abs!!!
  50. Sacroiliac Joint Inflammation (Sacroiliitis)
  51. Bicep peak question
  52. Hey how is this for a back workout???
  53. One-Legged Squats & Deadlifts for Lower Weights?
  54. God's Pharmacy
  55. cardio/ heart rate question
  56. weight & mass gain workout..
  57. Glute activation question
  58. Tricep training
  59. Update Pictures
  60. swiss ball
  61. Order in which exercises are done...
  62. P90X® Extreme Training system
  63. Dance Video
  64. Question.
  65. Working out for a month
  66. @ Home workout, any suggestions?
  67. Metabolic Workout... thoughts?
  68. Squats/Deadlifts for HGH + weak body part??
  69. Trying to follow workouts on site, but schedule does not work
  70. killer leg workout!
  71. Question on recovery
  72. new exercises
  73. Seeing Differences, Just Not on the Scale . . .
  74. Count to 60 & Grow Man Grow --- Some Questions
  75. rest period
  76. current split
  77. Best Exercise(s) For Flat Feet
  78. Complete Beginner w/ question
  79. Air Alert
  80. Beginner looking to work out on a shoestring
  81. Squats before chest
  82. having great success with slightly modified bill starr 5x5 if anyone is interested
  83. 13 week workout regime
  84. 13 week fat burn program
  85. Frequency of weight training, splits, and excercises for a weight loss program
  86. Total Gym = totally worthless except for the pullover
  87. Water consumption
  88. Drop Sets instead of Supersets
  89. Weekly Training Plan
  90. few weeks off from lifting = few weeks off from creatine?
  91. Forearm workout
  92. The Splits
  93. Leg excercises
  94. good arm workout!
  95. 13 weeks HC question
  96. Some random questions....
  97. my workout program
  98. crossfit
  99. 1 rep max testing
  100. Cardio on lifting days...
  101. useless spotters.
  102. Unequal pectoral sizes
  103. gaining muscle: you've been there before...please give me some advice
  104. tell me what ya think of this!
  105. newbie here help plz
  106. lagging chest...
  107. Working out when you're sick
  108. 5x5 vs. 12,10,8
  109. 5 days in a row workout schedule - help me design it!
  110. CUT CUT CUT ALOT OF ?s
  111. A "good" gym to join???
  112. This is a little overwhelming?
  113. Back Thickness/Width???
  114. This is my split workout
  115. Question on cardio
  116. deadlifts
  117. Treadmill walking
  118. GVT/GBC and Creatine
  119. Shaking Legs?
  120. Fat loss
  121. Beginner question on 'Scooby1961' & his workshop
  122. Joint Discomfort
  123. Boxer fracture question.(broken 5th bellow knuckle) anybody familiar with this?
  124. What's Better for a Cut: 3- or 4-Day Split?
  125. Workout duration and abs
  126. Comment on my schedule
  127. Understanding supersets
  128. Hi folks, long time!
  129. just two dumbbells, what can be acheived? pecs?
  130. Lower half Routine
  131. Please Critique My Full-Body Workout & Split... Thanks
  132. The best workouts for these areas with limited equipment?
  133. Dip/Pullup Station Superset
  134. Officially Power Lifting Critique my Work out
  135. Fat burning circuit training
  136. had an epiphany... For those total body guys (bigbear)
  137. I wanna get cut! Please can anyone help?
  138. Best Workout For Me???
  139. I'm afraid to go to the gym.
  140. SOCCER SPEED AND SHOOTING TRAINING
  141. Contest Prep Article
  142. Funny how things work out.
  143. Martial Arts-Based Workout: Any Pointers?
  144. Just started back up after time off... Poor muscle endurance!!
  145. Celebrity Gym Citings
  146. changed my workouts around a bit
  147. Muscle soreness
  148. When to start to change up?
  149. Barbell shoulder press vs standing
  150. when to progess?
  151. upper chest
  152. Sex and bodybuilding
  153. Stretching before cardio = More Fat metabolized
  154. Starting Strength For Size?
  155. Few questions from a new guy!
  156. Calipers & Body Fat Percentage
  157. Would this be considered cardio
  158. Split Question
  159. Elbow and wrist pains
  160. Negative reps
  161. Barbbell vs dumbbell bench
  162. Swimming
  163. High Intensity Circuit Training: Replace or Supplement Traditional Workouts?
  164. Squat alternatives?
  165. training for mesomorphs
  166. One of the Greatest Triple Set
  167. Grip Strength
  168. How to make up for compound lifts?
  169. gaining weight by leisure workouts
  170. Bill Starr 5X5 on Machines?
  171. 2 Questions Regarding Split
  172. looking for a good start
  173. I have a question
  174. How hard to squeeze calipers?
  175. Exercise(s) That Kick Your Butt the Hardest?
  176. Fat Loss & Strength-Endurance Split: Please Critique
  177. HIT question...
  178. vertical leap
  179. cutting issue
  180. Please advise which workout is best...
  181. Squatting Issues.. new shoes?
  182. My testosterone Levels
  183. Time of day to train???
  184. Supplementation during recovery phase
  185. WORKOUT SCHEDULE
  186. help with a bulk!!!
  187. how does everyone here measure bodyfat?
  188. Bodyfat
  189. Full Body workout.
  190. toeraises?
  191. Killed my lower back... was it sit-ups?
  192. Modifying the 5x5 to a 3x8
  193. Struggle to gain size
  194. 4 day split?
  195. 5x5 Info...
  196. Whatchs Up To?
  197. eight week Workouts?
  198. eight week workouts
  199. Shoeless squats/deads
  200. 6 Week Progress
  201. 4 second negative section
  202. workout plan, advice needed
  203. Repetition Tempo
  204. New Split advice wanted
  205. a few basic questions!
  206. Tricep exercise/muscle fatigue.
  207. More than one program at once?
  208. stomach vacuum
  209. killer bicep program?
  210. after 2 months of Rehab on broken bone!
  211. Moving to Hollywood, looking for gym
  212. Chest workout routine info.
  213. need advice
  214. Seem like a good split?
  215. Insuline spike before sleep
  216. Anabolic Drive Series: The Brachii Triarticulate, Brachialis, and Brachioradialis
  217. Speed and explosion
  218. here is the deal
  219. Calcium Deposits?
  220. Pooch!
  221. shoulder problems
  222. Pull up workout frequency questions
  223. My first post, seeking wisdom...
  224. Pumped!!!
  225. Over working or not?
  226. Cardio timing, and nutrition.
  227. 7th week of "13 Weeks to Hardcore Fat Burning - The Workout"
  228. EZ-curl Bar Issues....
  229. Inversion / ankle Straps
  230. My Split-critique?
  231. taking cold bath, for recovery!
  232. Rep Speed - Momentum
  233. Plz help!!!vascular occlusion
  234. Thanks guys....
  235. Creatine Powder vs. Pills...
  236. formerly spiderman...
  237. Need Advice on Cutting
  238. Running is getting in the way
  239. coming off a break
  240. Glute-Ham raise - knee pain
  241. Is this too much lifting?
  242. Super Squats for Intermediate?
  243. Weapon X Bicep Routine with my Tricep Routine
  244. When do you end a session?
  245. Leg workout, longest recovery rate?
  246. Training Split
  247. inner upper chest...
  248. two routines for ya'll...
  249. DIY dumbell stand
  250. pullups using lat down, help!