- tired of same workout, need a switch up.....advice please?
- Tear my routine apart!
- its a leg thing
- 13 Weeks to Hardcore Fat Burning - The Workout ---------crazy
- best amount reps/sets??
- critique my DC workout
- I NEED to squat
- What are the components of a complete fitness program?
- BF% rising, cardio time?
- opinions on cardio
- question on lifting (benchpress)
- Pull ups
- The Lats............or are they?
- 5x5 questions
- sleep deprivation
- Eureka
- Training For 2008
- Neck building
- Another Squat post
- Realistically how long to loose 20lbs??
- Massage therapy...
- New baby - sleep deprived
- Going from a cut phase to a strengh an bulk?
- body parts!!!!
- elastic training
- Burning Hands !!!!
- Looking for cardio options for winter...
- Feeling Tired
- Deadlift- Proper technique
- Body types
- which bodypart is your best and wats the routine that got it to where it is?
- Shrugs for the masses
- Belly be gone
- Increasing Neck/Shoulders/Back??
- Cheap Fractional Plates?
- Is it a good program
- NEW PR
- What contributes to a good cardio Session?
- is this really possible????
- 5 x 5
- deadlift tingles
- What are your goals for 2008?
- Need for Speed Workout
- Hypertrophic Specific Training
- Most irritating thing at the gym
- hamstring exercises and number of reps
- How do I construct a workout plan?
- when to intensify routine?
- sitting incline situp
- back exercises
- straight leg versus stiff leg deadlift
- Help finding the right attachment for back exercises
- just a quick question!!!
- sets
- Bill Starr 5x5 still sucks
- ****ed Lower abs
- rate my split + couple of questions
- Imbalance is getting worse between my dominant and non-dominant sides, what to do about pullups?
- Exercises Definitions
- Vamoose
- romanian deadlift and keeping the back straight versus bent
- ARGH conflicting information. Help please !
- three a week versus four a week
- help my chest
- Bill starr 5x5 seems like the bomb to me?
- Clean and Press
- best exercises to develop two finger rib muscles for abs?!?!
- Developing the trench - ab seperation
- What grip do you use for the deadlift?
- question on workouts
- Shoulder Flexibility for Snatches/OH Squats
- How much time do u spend in the Gym
- Dead Lift
- Chest Lagging? *DELETED*
- 3 weeks off?
- should i be sore after every workout
- Smiths Machine
- 20 rep workout
- tired after working out two large muscles
- Military presses
- GoFit Kettlebells
- my shocker program OPINIONS NEEDED!!!!!
- Dumbell Pullovers
- Ballastic training
- Max-OT Program, Anyone hear of it?
- Circuit workouts
- Coming off a bug - How long should I rest
- Opinions: new year resolution crowds
- cutting program OPINIONS NEEDED
- nice simple Quick strength OPINIONS!!!!
- questions about cutting
- Energy levels keep me from good workout
- Working weak muscle with a strong one
- Muscle Memory
- 24 workout mass blitz
- Compound Exercises
- face?!
- 5x5 after week 9
- Rep Schemes
- 24 Workout Mass Blitz
- Lost And Needing Guidance!
- CoreForce Energy
- No gains on shoulders
- Cardio for DISABLED
- controlling BLOOD FLOW
- Overtraining????
- I am back! need training advice
- Changing physiology
- I have a weird work schedule
- Rest between sets
- New member
- Weight % : Reps [Ratio]
- just a simlpe question.. about GH
- Tryin' to get back
- Best way to find your 1RM?
- Good Strengh Regimen?
- pasta and the hard gainer shakes question
- Stressing ligaments,tendons and developing arthritis
- body fat
- Weight loss timeframe
- holy (!@#$%^&*), switched up my rep range...miserable
- Now What....
- hellpppp..atleast read this
- where to begin
- What do u do ?
- New workout
- gaining mass
- Does Gloves help?
- How much cardio?
- Ectomorph/Endomorph
- Being Sick During Squats
- How many excercises per muscle group?
- "...instability exercises may not be necessary to augment core stability training"
- Abdominal Question
- Attacking Lats
- can you build strenght and endurance at the same time?
- core strength
- 4th Horseman...Taper !! HELP (venom?)
- Cardio and Dinner. Which first?
- full body splits
- Chest exercises to reduce gyno?
- Help with workout plan
- starr 5x5 overtraining?
- How did Mr. Cutler reach the 3%?
- Strongman Comp
- afew questions
- 3x bodyweight deadlift today!!
- 3 Consecutive workouts.
- Questions on Mass Blitz
- When to do shoulders...
- Question for experienced deadlifters.
- question about double drop set and superset
- How do u track your progress?
- help with workout
- Cardio: Jumping rope
- static strip set
- Achieving Symmetry in abs/chest
- Best way to tone up?
- Specific cutting exercises
- what time
- The dark side to body building
- light training on days off
- Workout-routine (type) help
- recovery
- I'm 14 and need help
- where to put power exercises in my workout?
- cant figure out why i wiegh so much but am so small
- HIIT on a treadmill?
- Hitting body too hard? (over training)
- 792lbs in the second leg workout.
- Trouble Hitting My Back
- Questions about where to start
- UFC 80 Another Win for the ISLAND BOY!!
- workout question
- Low Carb Bulk?!?!?!?
- Chest - 9 sets or 12?
- Mixing cardio and weights
- growth while cutting
- buy freeweights
- One exercise per muscle group?1?
- My new Total Body Workout... please critique
- Warm Up
- Bowflex dumbbells
- real or fake: the P90X?
- How many times you go through your routine / week.
- 21 Gun Salute
- bicep time
- Question on different workouts
- Deadlift a lot higher than my Squat
- Too many workouts
- Splits! no, not the ones with your legs...
- What Do You Do To Psyche Yourself Up For A Lift?
- No muscle soreness after training...
- how far down should i go on barbell shoulder presses
- To work the forearm or not
- bodybuilder's workout
- abs...how many?
- Critique my diet and workout
- Does it happen to you?
- Am i ready for 405??
- Dirty looks in the gym...need to vent
- Free weights vs. Machines for strength and balance, a study.
- Full body workout?
- any one try this for cutting?
- reduce reps for more mass gain
- FREQUENTLY ASKED QUESTIONS ON TRAINING
- Thoughts on a Split
- three every other day versus 2 day split versus everyday routine
- DB vs BB for cutting
- Preacher curls
- trying to gain mass and get more definition
- working inner-mid chest
- Another "cardio after lifting" topic.
- Oblique exercise
- pre-workout anxiety
- Size vs. Strength
- cutting???
- you better read this....
- How to drop body fat and not mass
- Confused and Pissed
- Training regiment for M.M.A please critique *DELETED*
- My workout. Im looking for improvements lemme know
- My shoulders acke every time i work my delts?
- Am I going too fast? overdoing it?
- i need adviseing in constructing my split!!
- muscle strength and endurance question
- Sex and Bodybuilding
- An excellent Article for All deadlift and Squat Lovers
- stretching
- At a loss...need advice!
- Sleep Deprivation = Improved Training Effect?
- A couple of questions...
- pull-ups!
- uneven trapssss
- Exercise of The Week (17-23Feb): Gironda Sternum Chin-Ups (lats)
- sumo power rack and flat/incline bench for sale
- overdoing cardio on a cut.
- Mind Muscle Connection
- High reps for size
- Ninja Warrior Workouts!!!
- Full Body Workouts?
- taking a week off from cutting--questions
- Best outer quad sweep exercises?
- Getting Shoulder Surgery. How to workout?
- Squat video - form okay?
- Circuit Training question
- Training Styles
- Biking to the gym...
- OT: The Avatar
- Hand placements for deadlift