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View Full Version : Hardcore Training

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  1. biceps
  2. Best way to cut?
  3. Rest pause method
  4. Need to Hear from Someone Who freakin loves 2 workout!
  5. chest workout
  6. Taking supplements internationally
  7. What's the difference between conjugated and undulated periodization?
  8. Gaining Weight and muscle
  9. 3 or 4 day split? where to put the small muscle groups?
  10. shoulder pain when using barbell not dumbells
  11. Calculating body fat % using calipers...
  12. hit training question
  13. ur best long head tricep exercise
  14. Starting To Train AS You Are Getting Older?
  15. Critique my cutting split please...
  16. A question about Testosterone Levels?
  17. Inner chest
  18. [Effective immediately] I'm re-naming "HIT" to "LVT"
  19. Heavy Squats
  20. missing definition in abs?? ?
  21. Question about Rippetoes
  22. how low to go on squats
  23. More cardio?
  24. Legs vs. Cardio
  25. Just wondering about a few Ab exercises
  26. Heart Rate question
  27. very simple squat question
  28. back day followed by leg day
  29. HIT help please
  30. Critique my new routine...
  31. Uneven Muscles
  32. show me your legs...
  33. The Squat Raise... bad for knees?
  34. Losing Fat And Building Something,Is it Possible?
  35. conflicting info
  36. i am unsure how to post ; but high volume and hit
  37. Started the 13 weeks to HFB workout - need help with torso/chest BF
  38. Weighted Leg Over Description
  39. Combining Long Runs with BBing?
  40. the bench press 4 plates thread
  41. weighted chinups
  42. help please
  43. Full Body Workouts...
  44. tone and hardening
  45. help with going forward!!!!
  46. Squat form - uneven feet
  47. Help with a workout for my girlfriend
  48. Itonic Freemotion machine
  49. Is it bad
  50. help with workout plan
  51. Proper Rest?
  52. pointers???
  53. will this suffice?
  54. expensive whey
  55. My new routine, tell me what ya think
  56. Martial arts and gaining muscle
  57. Granny needs a routine
  58. proper form on bench press (and other stuff)
  59. Neck Machine
  60. Bicep growth length wise..
  61. help with all sections
  62. Hit a plateau
  63. Stress and depression
  64. Face Fat
  65. Mental Block?
  66. Year Round Workout
  67. Power
  68. Should I bulk or Cut?
  69. external rotation of the feet
  70. Benching
  71. New Plan..help needed
  72. How many exercises????
  73. Back to lifting - new routine
  74. Thought I would post this.. How to make a proper routine.
  75. Strength Training
  76. Am I using Calipers right?
  77. squat form and low back
  78. Dropping Intensity for one week
  79. Muscle Memory - Goldfish or Elephant?
  80. Muscle Plataue buster
  81. will this program make or break me?
  82. split sesion Cardio/workout
  83. where can i find a good double session workout routine??
  84. Pump on one side only?
  85. Thinking of a new split...help
  86. Hypertrophy and Mass Gain
  87. Leg DOMS
  88. Question for Dzoni
  89. Punching bag...good or bad?
  90. Best lifting program for my cut?
  91. lower triceps
  92. Simple Mass Exercises?
  93. abdominal work outs
  94. DEXA scan
  95. Early Explosive Power
  96. Falling asleep during cardio
  97. BAD muscle pain
  98. German volume training
  99. Only 4 days a week to work out?
  100. Effects of (Recreational) drugs on training
  101. Missing link plus question
  102. Doctor said not to lift weights for a week or two!! what do I do??
  103. New upper body routine
  104. Can't reach full range of motion?
  105. How often to Change Exercises??
  106. Help me achieve some 30th birthday goals
  107. No Nonsense Workouts
  108. Conflicting Information on Workouts
  109. problems please help!!?!?
  110. protein shake
  111. Can't increase bench
  112. Am I not doing enough cardio?
  113. bill Starr 5x5
  114. austrian blitz
  115. kettlebell trainning
  116. farmer walk everyday?
  117. Problem training biceps
  118. Bill starr 5x5 seems like a joke to me?
  119. Need help with strength and bodyweight exercises
  120. an article that I published out of the knowledge I gained from abc.
  121. fat loss blitz?
  122. What form of Bench Press do you use?
  123. Help Designing Strength Program
  124. how important is 10 minutes of pre-workout cardio on building muscle?
  125. hello again
  126. What is Hypertrophy exactly?
  127. Forced dips?
  128. Arnold Encyclopedia of modern bodybuilding
  129. Questions about Body Fat and Calipers
  130. How far down should I go on Barbell shoulder press?
  131. kyphosis
  132. calves
  133. How long to keep one training program
  134. Shoulder/Chest workout help
  135. does donating Plasma effect your workouts?
  136. I'm back
  137. This new program is too much....
  138. best way to hit arms
  139. afew questions
  140. So I'm looking to start a real regimen going....
  141. Morning training
  142. Trap bar vs regular deadlift
  143. strength vs. power
  144. question for all the HIT guys
  145. Improving balance
  146. Best way to improve forearm strength?
  147. New
  148. Bulk or Cut
  149. '13 Weeks plan'
  150. PWO cramping - anyone?
  151. Suggestions needed for a new split
  152. How to improve one's deadlift without squatting?
  153. Tips for My Cut..
  154. Separate training for abs?
  155. Changing exercises weekly?
  156. Altering sequences on the workout
  157. 5x5
  158. Smith Machine to non-Smith machine
  159. Introducing Myself...
  160. Newbie, some general questions
  161. Setting A Realistic Goal
  162. Losing weight
  163. Chin ups...
  164. Asymmetry problems - my take
  165. not really working??
  166. need student help
  167. Thoughts on Wave Loading?
  168. is strict nutrition or suplementation going to far
  169. Workout Wizard Spreadsheet
  170. Machine Workouts
  171. trouble with love handles
  172. An effective home workout without bench/weights??
  173. Return to working out after 2-3 years of "downtime", mutiple goals
  174. Back to basics exercises:is there any point?
  175. going from 5x5 to 3x10
  176. Stupid question about resting heart rate and over-training...
  177. major DOMS from chest workout
  178. problem with pumps
  179. are squats and shoulder presses bad for the spine????
  180. The 6 Pack
  181. Help and weight gainer question
  182. Training splits
  183. HARDCORE CHEST!
  184. Stretch marks?
  185. Drinking protein while working out
  186. The window of opportunity
  187. whats your split look like?
  188. Anyone use/hear of the Manta Ray
  189. A summary of my workouts, need experienced advice (TEXT HEAVY)
  190. size vs. strength
  191. bow-legs and knock-knees
  192. getting ready to squat, deadlifts, and bench for the first time
  193. Body Fat Caliper Reading for accurate BMR & TDEE calc
  194. Biceps and triceps + thoughts on belts.
  195. Lifting weights can cause Hemorrhoids?
  196. Basketball count as Cardio day ?
  197. Not sure where to put this * wheelchair bodybuidling *
  198. Need clearing up
  199. Hypertrophy Specific Training
  200. Lower Chest
  201. Ever have one of those months?
  202. Good times for running, swimming?
  203. core lifts
  204. shoulders
  205. mind muscle link
  206. No equipment workout
  207. stuck and pissed
  208. Masterbating and weak strength
  209. What to do?
  210. Newbie needs help
  211. Newb, need help
  212. Too much Cardio?
  213. Wide grip under hand chins
  214. Gold's Gyms baltimore
  215. calculating BF percentage
  216. Stretching daily
  217. Odds and ends...
  218. Has anyone ever just had a "bad month?"
  219. Sauna after workout
  220. Hardcore home workout
  221. Back muscles
  222. Boney friggin elbows...help please
  223. plyometrics..new to this type of working out...expand my knowledge
  224. Not getting a good work out
  225. Heavy Less Reps or Light More Reps to lose weight
  226. Calf raises hurt my shoulders
  227. bulking help!!
  228. After time off, how hard should I go back into it
  229. Weakest link?
  230. ABs, More weight or more reps?
  231. Question about developing my biceps
  232. Do any of you guys still use the old Milk Squats routine?
  233. running
  234. my workout... (advice, comments, opinions please!)
  235. love handles!!! hate them so much
  236. Program for a 13 year old
  237. 300 workout
  238. squats help
  239. Cardio vs Physical training
  240. Feeling pity for my training partner...
  241. Max possible muscle gain?
  242. 3 day split workout
  243. ironmaster leg attachment
  244. How much muscle to you think it's possible to gain in a week?
  245. questions on the "13 Weeks to Hardcore Fat Burning - The Workout"
  246. unbalanced muscle - help?
  247. How is this workout?
  248. FNG.....in need of some sound advice
  249. p90x
  250. ? about HIT