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View Full Version : Hardcore Training

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  1. Shoulder pain! Please help!
  2. Does anyone have Suggestions for Lifting Splits?
  3. The book "Bodybuilding Anatomy" include the pullover in the ab exercises section!
  4. Delt questions, whats better
  5. Please critique my Training Schedule
  6. PWO Inquiry
  7. targeting lower back
  8. 13 Weeks to Hardcore Fat Burning - The Workout WOW!
  9. streching muscles when tight?
  10. muscle fiber ratios question
  11. I need to start including the more "technical" movements into my workout, help pelase!
  12. What Protein Bar Do You Use?
  13. Full Body Splits
  14. Superhero workout.
  15. critique my new split
  16. training
  17. Heart rate monitors
  18. stretches
  19. Advice on split
  20. Light weight baby!
  21. help?!
  22. 13 Weeks to Hardcore Fat Burning - The Workout question!!
  23. UFC Rich Franklin Weightlifting
  24. Bench Press Technique Question
  25. Has Anyone Here Devised a Year Long Training Plan?
  26. 6 Weeks Abroad - No Gym - Routine?
  27. Need good plan
  28. Odd Lifts and Old School Strongmen
  29. Stretching
  30. Working through injuries
  31. Incline Dumbbell Bench Press question
  32. Lower Chest exercises
  33. Help needed with my workout routine.
  34. Is This To Good To Be True? Please Respond (Important)
  35. Calve Raises
  36. opinions on fat burners
  37. fat burning
  38. Behind the neck pull downs
  39. !!Where Do You Get Your Supplements!!
  40. warm ups on 24 workout mass
  41. quick question on drop sets
  42. What is the correct bench:military press ratio?
  43. Burn more than you consume?
  44. Injury Question and Bench press
  45. natural growth from training?
  46. long head of biceps
  47. I have come down from 36" to 31"
  48. what really hits the upper/inner pecs?
  49. P90X ??
  50. Cardio during a bulking period
  51. Cardio after workout + PWO
  52. work out shoes
  53. 1 week split vs upperbody/lowerbody
  54. I want INTENSE!
  55. can i do cardio evry day?
  56. What is this exercise called and what's it good for? I'll try to describe it!
  57. What's your experience?
  58. Squats more fitness faitgued!
  59. How much does the bar weigh?
  60. bcaa's and post cardio after weights
  61. My custom program...critique plz
  62. Cardio immediately in the morning with only amino acids in the stomach?
  63. left shoulder problems...
  64. lower back
  65. muscle groups twice a week?
  66. Grip/Forearm Problem
  67. strongman advice
  68. I feel my groin pull when i do squats
  69. 3 day split
  70. Transition Workout and Diet
  71. training then cardio - will i still grow big?
  72. Need opinion for recovery.
  73. Are all straps created equal?
  74. advise please!!!!!!!
  75. Alternatives to Leg and cable machines
  76. training help.
  77. Jogging Trouble (calves?)
  78. how many calories to burn?????
  79. Why do people work their abs with high reps?
  80. Shoulder Popping?
  81. is it possible to make wrists thicker?
  82. How to get cut up?
  83. One body part a week training
  84. bench pressing touching my chest
  85. 12 Weeks to Burning Fat The Workout?
  86. Might be missing a weeks worth of training, advice would help
  87. Stopped doing military presses
  88. Exercises to avoid
  89. training to failure?
  90. post workout cardio
  91. Hammer-Strength Machines
  92. Change in DOMS
  93. tricep twitch
  94. Major questions that need explanation. From muscle growth to nutrition
  95. How do you achieve supreme definition?
  96. cutting training your own route? way of thinking?
  97. ABC HELP!!!!!!!!
  98. changing from bulk to cut.
  99. deadlift strength
  100. Gut loss plan not losing
  101. Symmetry
  102. Some questions.
  103. skinny people working out
  104. Are you suppose to lock your knee's when doing squats?
  105. what is going on?
  106. unconventional cardio
  107. cardio and weights?
  108. I want to divide my workout days into light, medium and heavy. Help please!
  109. Workout Schedule Help Please
  110. clubbell training
  111. My Grip training courtesy of IRONMIND
  112. Help with Lying Leg Raise form
  113. Shoulder and growth
  114. how do i get to this shape in 3 months?
  115. dumbell row (bent over on bench vs on rack)
  116. Progress?
  117. Ideal Proportions
  118. Need advice please
  119. motivated,but dont know where to start..
  120. is this too fast?
  121. fat loss stuff
  122. What muscle groups give you a wider look?
  123. who designs their own workouts?
  124. Palms Inward?
  125. Losing the belly, and bulking up
  126. Reverse hack squat ?
  127. Looking for wieght training and nutriotional plan
  128. Trying to figure out names for these exercises
  129. equipment.
  130. anybody do decline bench?
  131. Critique my Extreme Chest Workout!
  132. Scale back on lifting while cutting?
  133. Only have DBs+bench...how do I hit legs/back?
  134. How many times do you hit a particular muscle group/week?
  135. lost a lot of strength recently, will it take long to get it back?
  136. A few questions from the new guy
  137. Is lifting making me sick?
  138. Muscle soreness
  139. best number of reps???
  140. reverse pump?!?
  141. water weight and fat loss, + an extra question
  142. Any problems with doing this?
  143. for low volume guys like BU, Dzoni and Lifting 5
  144. Cut statred Jan 15 Hit a platue suggestions needed
  145. 24 Mass Blitz Workout Question
  146. which is better??
  147. Highland games
  148. straps?
  149. upper chest and delt ti-ins
  150. few questions
  151. inspirational words!
  152. what is optinum number of sets before diminishing returns occur
  153. can you alternate push pull superset continuously (without rest)
  154. Im not getting stronger and its making me get depressed!
  155. I'm a newbie
  156. muscle cramps? kinks?
  157. What type of workout did John Grimek and the like do?
  158. 2 a day workouts
  159. Cardio
  160. About to cut
  161. Free hand workout
  162. when i do push ups
  163. Proper way to do a 10x10
  164. Muscluar Strenth and Endurance at the same time
  165. Not getting the pump I used to get?
  166. What do I do next?
  167. Loading pin and Rolling thunder!
  168. My New 5x5 Routine
  169. Hi I was just looking for advice for a few weight training woes
  170. equipment
  171. 5x5 Question
  172. exercises per bodypart and number of sets
  173. biphasic sleep and bodybuilding
  174. skinny finger syndrome
  175. What have I done to myself?
  176. Sprinting downhill
  177. periodization
  178. How you know you have a problem!
  179. Need A New Chest Routine
  180. 100 push ups anyone??
  181. Starting up again
  182. Kettlebells
  183. Tricep Dominate Bench
  184. Leg Routine
  185. back hurts
  186. Who all here has actually done the 5x5?
  187. Minor tendon strain - should i deadlift tomorrow? (already done :])
  188. Losing Weight - Use weights or not
  189. Twitching of the bicep...
  190. Wow Planet Fitness.
  191. skullcrushers dangerous?
  192. Rest-pause training
  193. weight vs bodyfat
  194. developing workout program based on science
  195. Newbie Help - Would appreciate some decent advice
  196. overtraining and 13 weeks to hardcaore fat burning
  197. The Sane Cycle: safe and effective use of steroids?
  198. lifting5, Re: elbow question
  199. this is my workout I'd like major imput please
  200. How much do you curl (dumbells)?
  201. What should I do about the different strengths in my arms? big differece!!!
  202. Building a cutting workout, need experienced help.
  203. weak workouts...good or bad?
  204. Quality Jump Ropes
  205. What does listen to your body actually mean? does soreness mean you shouldn't train yet?
  206. another question guys!!!
  207. Have any of you tried a 10x3 routine before?
  208. training for the royal marines
  209. Solid ab workout.
  210. training to failure
  211. mini bulk/cut cycles?
  212. The Correct Form
  213. Chest Workout Suggestions
  214. too much cardio?
  215. Can you gain muscle while losing fat
  216. Legs on the 5x5 program
  217. rate my split, or um, change it
  218. just wondering?
  219. Rate my Bis and tris superset routine!!
  220. Tanning Advice
  221. Spot-Reduction.. Possible?
  222. Thats it! Im cutting for serious!!! :P
  223. Gaining Muscle and losing fat...Should be possible for a recycled body builder. Right?
  224. Getting ready for the Highland Games
  225. How do I balance Boxing and Weightlifting?
  226. Hardcore Cleaning
  227. fhj
  228. Combining endurance with bulking, help with split...
  229. total newbie... what is cutting?
  230. I work hard when i lift...I have an idea to get the most of my time in the gym and burn fat....what do you guys think...does it make sense scientificly?
  231. need help with workout..
  232. Front squats
  233. hey guys plz help
  234. how many days of cardio
  235. overhead pressing ROM
  236. Your favourite Rear Deltoid Exercise
  237. killer forearm workout!
  238. Need Help With Upper Chest and Outter Tris
  239. new bench routine....opinions?
  240. Hour of cardio (joggin) too long?
  241. another question on fat burners and green tea
  242. hardcore cardio
  243. Cardio on an old exercise bike?
  244. body fat question
  245. Question about reading tempo.
  246. 4-day vs 3-day split *DELETED*
  247. New to forum, would like advice
  248. Temporary program to account for injured biceps tendon
  249. Burning Fat quickly but safely
  250. Active Recovery