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View Full Version : Hardcore Training

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  1. Partial Reps
  2. Building mass in abdominals?
  3. Flexibility and splits
  4. What exactly does cardio during a weight lifting workout do?
  5. isometric training
  6. Stiff Leg deadlift
  7. how to do this?
  8. pulled groin
  9. Chalk
  10. Cardio/Abs/Weight Loss questions
  11. another 5*5 question
  12. BEST ARM WORKOUT IN AWHILE!!
  13. cardio same day
  14. Heavy Upright Rows
  15. Routine Question
  16. soccer try-outs in 10 days, cardio not so good
  17. the 'window of opportunity'
  18. Busted Links
  19. Chest: Cable Crossovers or Decline Bench?
  20. Chalk or Rosin?
  21. How to cure extreme muscle pain?
  22. sick on leg days??
  23. close grip bench press
  24. body fat question
  25. muscle memory
  26. upper middle back continued: a few lost exercizes in the quest
  27. soreness after workouts
  28. questions with picture *DELETED*
  29. absolutely incredible (ice glove)
  30. I hear a popping noise when i do DEEP KNEE BENDS
  31. muscle soreness after a week
  32. wrist pop!!
  33. Push Ups
  34. squat strength routine
  35. Weird head pains while squatting, help please.
  36. designing an effective workout
  37. Deep V at bottom of abs
  38. **Psychology of Physical Activity: What Should Students Know? - Peer Reviewd Publication**
  39. Chest Workout Question
  40. Cardio in the morning
  41. Fat burning walking
  42. normal curls vs hammer curls
  43. biceps and veins
  44. Maximizing muscle memory effect
  45. Bench
  46. V-Bar Pullup
  47. new and need help
  48. Fat loss + muscle gain
  49. More grip strength needed
  50. plastic/garbage bags useful in fat loss?
  51. chest needs focusing on, need some help
  52. Cardio Studies
  53. curious about triceps and dumbells
  54. split question
  55. What to look for in a treadmill? Brand suggestions?
  56. bowflex or other home gym system
  57. workouts for gaining mass!
  58. Cardio and Muscle Loss
  59. Girls at the Gym
  60. Stuck on a Cut
  61. Doing cardio while feeling kind of sick?
  62. Need evidence for reassurance
  63. Giving Blood
  64. Advice for a 14 year old beginner?
  65. Lack of energy working out... help me out..
  66. Book Review "Getting Stronger" by Bill Pearl
  67. Reshaping on a cut - looking for feedback
  68. Short or long sleeves at the gym?
  69. Same weight for multi sets?
  70. jump rope
  71. Dumbell weights
  72. pulled muscle ?
  73. Did The 24 Mass Blitz Change?
  74. Ab cramping
  75. Calories Burned
  76. Need help coming up with a plan
  77. concerned after leg day
  78. Recovery Training after an injury
  79. Best Muscles Gain?
  80. Stretch marks.
  81. Few simple questions!
  82. AC Joint Injury...please help
  83. Bike Ride before the gym..
  84. Squat pain
  85. Back and Chest Help
  86. Deadlift
  87. circuit training
  88. BF %
  89. Stronger not bigger
  90. Start off strength Dead lift
  91. What bakes your Noodle when pumpin those TRI'S!
  92. Lifts to increase vertical leap
  93. best exercise to add mass to abs
  94. Affects of music \ sports on testosterone ?
  95. Bulking & Having Trouble Dealing w/ my "new" Gut
  96. Hypertrophy vs Strength Training
  97. Two-A-Days
  98. Question on how sports affect muscle recovery
  99. Post Gyno surgery recovery..
  100. Pull ups
  101. best exercise for each muscle.
  102. overtraining?
  103. New in the site needs an advice
  104. colds and training
  105. What do you think? Goal is strength.
  106. best athletic lift
  107. Subluxation and uneven hips
  108. p90x
  109. True or False
  110. Cybex machines; how are they?
  111. Obliques
  112. Forum Workout Approval
  113. don't fear your obliques
  114. Best advice for beginners
  115. Training for MMA
  116. Boxing to karate
  117. Pure raw strength
  118. resting between workouts
  119. Training while over seas
  120. size
  121. Twice a day workouts?
  122. Feeling of dizziness and vomiting during workout
  123. Very Interesting Article
  124. weighted exercises
  125. Random Post of Motivation
  126. Upper Front Legs
  127. high rep shock
  128. Why do you do it?
  129. Click Here Only If You Feel Like Reading...
  130. Shock Method - Train muscle at start and end of workout........
  131. Exercises per muscle group?
  132. Need Bi workout advice
  133. HARDCORE !!!!!!!!!!!!!!!!!!!
  134. strangest things with my collar bones
  135. how much abs?
  136. My old/new routine?
  137. Iron Man Challenge
  138. How fat do you get during bulking?
  139. Extreme terrible soreness that boggles the mind and grips the soul...
  140. 300 workout
  141. Muscle Recruitment
  142. Anyone agree with this ?
  143. Cutting
  144. music while training, or no?
  145. Incline bench position
  146. Deadlift gripping problems
  147. Do you piss a lot at night?
  148. A thought on variety in workouts
  149. Warm Up Set
  150. Wide-grip chins
  151. Bulking! Need some input and advice on rep schemes, rest periods and compound vs. isolation
  152. Jumping as a measure of max strength/power
  153. Poll: What hinders you towards maximizing your bodybuilding potential?
  154. Leg Day Motivation!
  155. Quick Question
  156. Any pointers for getting a six pack?
  157. HYDROXY CUT HELP NEEDED!
  158. Cut routine
  159. Is this stretching routine adequate before lifting and after warming up?
  160. Workout plan comments
  161. a workout for me
  162. Thinking of switching to purely endurance training...
  163. Can someone PLEASE post a recent study for/against squatting deeper than parallell!!?
  164. diffrence with smith machine and free weights
  165. Insomnia; didn't know where to put it?
  166. dead lifts
  167. How Is This?
  168. how much can u gain in 30mins of lifting?
  169. Need some Advise!
  170. question concerning cutting
  171. lifting on bulking and cutting
  172. Different types of exercise routines
  173. non-traditional kind of lifts - your thoughts
  174. STERIODS
  175. Preventing losses due to sickness
  176. lifting belt?
  177. Work out help.
  178. jump rope for cardio?
  179. No chance for my body? Surgery? Work out harder? See a doctor? *DELETED*
  180. Freaky Cold Sweats
  181. Help me make an endurance split...
  182. Workout Plan Help!
  183. When doing external rotations, I feel the burn in the lateral deltoid, what could I be doing wrong?
  184. morning stretch, infrared warm-up
  185. squatting with herniated disc?
  186. No vein in right bicep
  187. periodization question. train cleans fresh?
  188. ABC Store Supporters
  189. Spinning class
  190. anyone know this song?
  191. volume/frequency of training
  192. Splits + Shoulders, Back, Sleep!
  193. Tore my ACL. 2 Months post op. Can I take creatine?
  194. How to gain height?
  195. How can I make my biceps and triceps bigger...
  196. how much weight did i bench
  197. Acne and Testosterone. Acne can be stopped!
  198. Does HIT work?
  199. how much weight?
  200. How To Increase Endurance and One Other Question!
  201. pilates or yoga
  202. will you still gain size?
  203. Knees Hurt During Squats
  204. abs
  205. Little love over here?
  206. A little rant...
  207. Hey, new user. Could use some workout tips :)
  208. Fellow newbies please read
  209. Cardio during a bulk
  210. need inputs on my workout schedule and improvement suggestions
  211. Working with an injury
  212. Does harcore training work for aged personell?
  213. 18 day project, please help me eat right and look good.
  214. Questionable squatting…
  215. HELP WITH 13 Weeks to Hardcore Fat Burning - The Workout
  216. Puzzling Question
  217. Ethical Issues in Bodybuilding - Part 1, Chemically Enhanced Pro-bodybuilders as Icons
  218. bone density and strength
  219. Where should I put a leg workout in this routine?
  220. New Routine, what do you think?
  221. 12 weeks (8 to bulk then 4 to cut)???
  222. Short Bicep, Need Help
  223. Bicep growth
  224. New kind of hardcore training.... better than HIT....
  225. New Calf Raise Machine?
  226. How often should one change the exercise?
  227. cardio question
  228. Streching question
  229. Routine for Biceps,Triceps!
  230. Squat Question
  231. fat burning
  232. Completed 8 Weeks to Bigger Bi's..Now what?
  233. Am I on the right track?
  234. Ab Lounge?
  235. Losing Strength in middle of my cut - week off?
  236. My knees are starting to buckle-up when i do squats
  237. Any exercises to increase acceleration?
  238. Calories Burned During Workout (non-cardio)
  239. would this be enough for a leg workout?
  240. Severe headache working out
  241. Must run faster
  242. Who Has Used EDT?
  243. Bicep curl stance
  244. Need some help with my workout routine
  245. austrian blitz question
  246. What's the proper way to do Barbell rows
  247. RAPID FAT BURNING SOLUTION NEEDED!
  248. Computer Geek
  249. Doing cardio first thing in the morning? Yay or Nay?
  250. Training Frequency