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View Full Version : Hardcore Training

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  1. Need help on lowering BF!!!
  2. !!Help -stuck- with Routine/Diet
  3. Documentation or validation of targeted muscle development within a single muscle
  4. powerbars before workout
  5. BB vs Athletic training
  6. DOMS?
  7. Which type of deadlift do you prefer and why?
  8. help on split routine please (experts only please!!!!!!!!)
  9. Not Feeling The Pump
  10. Help me make a routine with my basic equipment
  11. Just joined a gym!!
  12. Need help with a workout schedual.
  13. What bulk and program to choose?????
  14. Leg and ab workout?
  15. When to shift focus back to middle pec?
  16. What kind of gains with the 24 Workout Mass Blitz?
  17. General amount of sets in a week
  18. Not sure of terminology but I think want to "cut"...
  19. Should I even workout if I won't be getting enough sleep...
  20. Inner Pecs
  21. My inner tricep is huge my outer lags
  22. Quick help- Couldnt PM anyone so Ill post- Please help
  23. calories
  24. taxing lifts
  25. Rippetoe Starting Strength Program:
  26. widening bench press help
  27. not able to bend down after dl
  28. AUSTRIAN BLITZ
  29. 5k marathon tips?
  30. Just got back from gym w/ 2nd workout
  31. Is it possible to get rid of man boobs completely?
  32. 12 weeks of a bulking split question ?
  33. My Return To The Weight Room: Some Q's
  34. what r ur favorite leg exercises?
  35. Some EXTREME cutting questions for all ABCers.
  36. Want that more thicker look, how do i achieve it?
  37. Feeling a HUGE loss of strength on a cut
  38. Weird urge when working out calf's
  39. how much cardio?
  40. Shoulder workout?
  41. day after sports day
  42. Female workouts
  43. Are these BF calipers anygood
  44. throwing up in the gym
  45. those anybody know any good exercises for slipped disk
  46. Bulking and Cardio
  47. Please respond fast!!!
  48. Training Split
  49. Blood Type Diets
  50. Bench Press Poll!
  51. I don't have a chin up bar
  52. 24 mass blitz workout
  53. Do you take any suppliments?
  54. OK guys need your help
  55. static press
  56. Ever have one of those days
  57. Training Advice for Beginner
  58. Powerlifting
  59. late night cardio?
  60. Should I bulk or cut now? (Pic inside)
  61. Odd lifts
  62. APEX Barbells
  63. mass blitz workout question
  64. I am having trouble bulking right now please help
  65. Chest Exercises
  66. 5x5
  67. Startin to get back into it.
  68. Electronic Muscle Stimulation for Abs?
  69. I Need To Try a New Workout Routine, Any Suggestions??
  70. HELP!!! this is the worst day of my workout life
  71. My back routin
  72. 24 matzz blitz work out questions on first leg workout
  73. Teres major/minor vs. latissimus dorsi
  74. Need to work on my lats
  75. poor deadlift numbers
  76. I'm looking for a new routine..How is the 4th horsemen of the apocalypse?
  77. split
  78. Sit Ups
  79. Building definition/ diet
  80. number of movements
  81. Stationed in Iraq... 365 days of dedication
  82. 20 Day Adventure!
  83. My tips on getting a higher bench press
  84. Time 'off'
  85. Not working the legs?
  86. Snatch Grip Deadlift
  87. Insane question
  88. Who had a Hernia?
  89. advice by the ABCer
  90. 4th horsemen of the apocalypse question on resting ?
  91. Speed Parachute VS Sled
  92. Wanting to be bigger
  93. Has anyone tried Zercher Box Squats?
  94. Would you mind giving me some critics about my routine ?
  95. 60-70% of max heart rate
  96. new to training
  97. Breathing
  98. I finally bit the bullet
  99. insomnia, HELP!
  100. Help me build a new chest routine you muscular masterpieces
  101. Exercices to strengh rotator cuff, shoulder joint
  102. Yoga
  103. chest exercises and being a girl :)
  104. What is the Optimal Volume for Each Muscle Group?
  105. check out this glut/ham video
  106. DOMs or what!
  107. I've been workingout too long
  108. Useless to do a mini-cut?
  109. Getting ready to cut...
  110. forearm injury?
  111. New research suggests link between protein intake and hormone associated with cancer
  112. Best Strength Building Wirkouts???
  113. Questions - Legs
  114. Optimal Cardio Exercise Prescription on a cut?
  115. tricking the muscles
  116. what to eat?
  117. contribution of size in the arms
  118. Body fat/Diet
  119. sleep suggestion question!
  120. Brad Pitt ''Fight Club'' Workout
  121. 8 Weeks To Freakier Biceps 2 - The Legend Continues
  122. can't feel lats
  123. Arms
  124. Bruce Lee's Workout
  125. in need of advice on cutting
  126. How do I figure out how long and hard I should do cardio while also lifting weights?
  127. does it make better sense
  128. Ab routine
  129. Widening the legs
  130. Jacob Wilson you are a sick man
  131. Newbie question
  132. Cardio after / before workout
  133. Best way to lose the gut?
  134. Please help with this TB workout routine dilemma
  135. Back to Basics
  136. Please help with my split
  137. Best stretching for flexibilty?
  138. ATG squats
  139. breaking the plateau
  140. Legs without squats
  141. Wrong Forum I know...
  142. I'd like some help !
  143. Widening Shoulders
  144. Implementing HIT
  145. Need somebodys workout Expertise...
  146. Rack pulls
  147. Set The Record Straight For Me! Can You Build Mass On Bill Stars 5x5??
  148. How much
  149. Muscle workout --> stretch or contract?
  150. dead arm
  151. targeting the vastus lateralis
  152. daily 16
  153. rear delt exercise suggestions?
  154. Warm-ups
  155. Cliff Hanger - Quick First Workout Question
  156. squarish chest
  157. Ideal sleeping patterns
  158. Ab Circuit
  159. Can Someone Calculate My VO2 Max For Me? ( i dont have the proper program)
  160. Soreness
  161. QUESTION ABOUT MY CREATINE
  162. Cutting Program
  163. Take some extra days off if I'm getting hurt easier
  164. Thinking about purchasing home equipment? advice...
  165. High frequency works wonders for me, can I go crazy??
  166. Minimizing losses while training for endurance event
  167. Q
  168. minor injuries
  169. where does the glycogen come from?
  170. skullcrushers
  171. Stretching
  172. what do you think of ab lounge xl?
  173. taper or time off
  174. hot tub post workout??
  175. neck harness
  176. Differences between deadlifts
  177. uh ohhh....cardio routine?! questions
  178. Optimal weight training routine to do with cardio?
  179. my back/biceps day
  180. working the obliques
  181. needing a workout
  182. Training Logs
  183. can this effect growth?
  184. I have a problem
  185. Maybe a new exercise
  186. LIttle progress, need help!
  187. Still no ABC Bodybuilding T-Shirts
  188. Pushup and Pullups
  189. situps vs crunches
  190. I think my CNS is fried. What next?
  191. jumping rope
  192. ur take on cardio
  193. Want to build up my strength and endurance...
  194. Cutting Routines
  195. Does anyone here Bent Press?
  196. Help with splits
  197. Suppressing Somatostatin??....
  198. Mass Workout for a beginner HELP
  199. Anyone with diabetes? (Long-ish)
  200. Muscle strains/stretching
  201. lbm maintained?
  202. POLL - How can you squat !!
  203. Back development. (and outer arms, too)
  204. Dealing with grip problems.
  205. POLL - How much can you deadlift !?
  206. Circuit Training For fat Burning
  207. Please review my Bulking Strategy
  208. Good ab routines
  209. Critque my endurance/strength routine...
  210. Anyway to help break into cardio- Asthmatic.
  211. Barbell Cable Curls
  212. Diverse cardio vs. long haul cardio
  213. Cardio during workouts for fat loss?
  214. Post wokout Cardio- GOOD OR BAD??
  215. another question
  216. Stomach pain
  217. Need some help....
  218. Extended stomach
  219. pecs?
  220. shoulder workout
  221. tell me what im doing wrong..need insight
  222. Freaky Big Muscles!!!
  223. question on shoulders
  224. I have a very fast metabolism what your recommend me gain weight!!
  225. my workout routine
  226. Is this too much?
  227. Kettlebell Training
  228. Need Strength Help
  229. Fat Burning
  230. Half squat question
  231. need some help!
  232. trying to get back to the gym
  233. Losing 30lbs, Need Ideas
  234. Starting Cliffhanger! Very quick question.
  235. Tricep dips.
  236. Cardio- morning or night?
  237. Lets have some real training!
  238. So tired, was it because of my workout? (Also, critque my new workout plan)
  239. Is this overtrainning or just bad DOMS?
  240. Training Help For Newbie HELP
  241. Arguing with Ignorance
  242. Need a hardcore mass workout.
  243. Stomach cramping
  244. extreme soreness please help !!
  245. Early Bird
  246. Lifting while sore?
  247. Is anyone else doing Venom's 4th Horseman workout right now?
  248. Question about Cardio vs Weight Training For Cutting
  249. New Routine
  250. Best Exercises for External Rotation of the Shoulder?