PDA

View Full Version : Hardcore Training

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 [25] 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41
  1. Raising The Bar
  2. some excercises useless?
  3. Rear delts, exercises that work?
  4. Muscle spasms
  5. 6 day training
  6. I've lost 6 pounds already!
  7. My Routine
  8. Pumping Iron ....
  9. Anyone been deceived while going from a bulk to cut?
  10. new splits, and help getting back the hardcore in my training
  11. Please critique my routine
  12. hi a question that has been asked before
  13. an okay lifting schedule?
  14. Biceps width
  15. Squats? a finishing exercise?
  16. Military Presses with an EZ Curl
  17. Bum Knee
  18. start cutting....
  19. sex lines
  20. revamping myself
  21. Help me build a split....
  22. One vs Other
  23. mass and strength on biceps
  24. Need advice, I'm stuck with my routine...
  25. In your oppinion
  26. Hmm, wanna hit your pecs HARD!
  27. Outer and lower pecs
  28. Alternatives to squats?
  29. Need some help in recovering from Injury
  30. GREATEST FEELING IN THE WORLD!
  31. Which is Better to do in a Chest workout...triceps or shoulders?
  32. Dynamic Stretching Routine
  33. Need opinions on this split and where to alter it.
  34. Love Handles
  35. HIIT
  36. Training Program for Beginner?
  37. Gettin serious
  38. Cracking Knuckles habit = lower grip strength?
  39. Small wrists
  40. Question about volume
  41. QUEST TO LOSE 20
  42. bucktheduck- question
  43. veins
  44. Heart rate monitor ?
  45. Whaddaya guys think of this?
  46. Deadlifts = Bloody Shins
  47. 4th horseman, workout questions
  48. New member : wants to cut down fat
  49. Overall Health
  50. Slow and controlled reps or explode
  51. Abcbodybuilding Summer Sale
  52. Front and side delts
  53. Does intense cardio sabotage your fat-burning goals?
  54. flat bench
  55. Delts are uneven
  56. New Member Needs Help with Chest and Arms progam. Desperate
  57. The opposite of ABC--Video Inside
  58. Middle ABs
  59. a way to maintain while away from equipment
  60. Nothing felt during back workouts. Ever.
  61. Cutting program
  62. Best exercice to increase speed ?
  63. 1 Month losing belly challenge
  64. Best Fat Burning Cardio Exercise??
  65. Quick question
  66. Back Training?
  67. Video of deads - anyone have?
  68. How long should I be at the gym
  69. Pre-Contest: water loss
  70. One of our own makes teen bodybuilder of the week...
  71. New bulking splits, need feedback.
  72. Spinning?
  73. Chest question
  74. Subvstitution for deadlifts?
  75. Fat & Weight Burning exercises which is best
  76. My New 6-Week Training Program (UPDATED JULY 30th)
  77. How do you know if you're overtrained?
  78. Rear Delts
  79. back from vacation
  80. Training Program
  81. Ankle brace question whne training
  82. What's a good body fat %
  83. Working out at home
  84. Run run run
  85. Does resting have to be consecutive?
  86. Is HIIT ok while legs still sore?
  87. How to taste your shake twice
  88. Different recovery rules for the abs!?
  89. Relaxed attitude towards diet and training, destined for failure?
  90. wrapping the knees
  91. guys please help
  92. my belly
  93. Elbow Pain/Working Out
  94. Shoulders Severely Lagging
  95. What da heck happened?
  96. shoulder doms
  97. Squats - Parallel or A$$ to grass?
  98. Training the shoulders. What is dangerous, what is okay?
  99. Get a Thick Bar NOW
  100. Dorian Yates' training style
  101. Words that inspired
  102. Boxer Sweat Suits for Cardio?
  103. please help me with a new split
  104. looking hot and broad
  105. For people who struggle with front squats
  106. ectomorph routine
  107. 13 weeks workout...how long between sets
  108. Excited about 13 week...but
  109. Ice bath
  110. Has any used Poliquin's non-tradition periodization?
  111. tricep exercises w/o weights
  112. Help! 24 Mass Routine Not working!
  113. eccentric training
  114. HIT and Volume Training
  115. Squats ?dangerous?
  116. Leg exercises
  117. Cardio every day? and motivation?
  118. 295!!!
  119. WWE guys- what do U think of them?
  120. Cardio on a bulk?
  121. Do you guys drink PWO shakes after a cardio?
  122. Anxious
  123. For ryancostill
  124. Who is doing 4th horseman similar workouts?
  125. Vastus Medialis (teardrop quad muscle) question
  126. Triceps tips
  127. Fast Twitch
  128. JHR IS OUT!!!
  129. Did anybody hear of those?
  130. School is starting up soon
  131. Bicep structure?
  132. Muscle Fiber Characteristics
  133. Need help with my schedule
  134. Beginer
  135. cardio question
  136. Correcting posture
  137. Neck training
  138. Jumping
  139. disappearing abs
  140. Pr4's Guide to Abs -->
  141. the "capped" delt workout
  142. Completely new
  143. Newbie who would really appreciate A LOT of help
  144. Tricep and Bicep Suggestions Needed
  145. Physio/Massage
  146. What is parallels squatting?
  147. Any marathon/long distance runners here?
  148. Help with the oblique muscles
  149. 4 week training cycle
  150. Cant sleep after I take my supps...help!
  151. Is ths normal?
  152. A Challenging next step?
  153. Please help me with my bulk split
  154. New split
  155. stretching
  156. Beginer Question
  157. Muscular Growth: Rep Range
  158. You think you've heard it all? Check this problem.
  159. Ughhhh....Lazy abs
  160. Strongman
  161. Bulk or Cut?
  162. Increasing Intensity
  163. A simple split training Q.
  164. I am new to body building and need advice
  165. critique on this split
  166. 2 a days
  167. fat density question
  168. Who wants to see my new routine?!?!?!
  169. Push Press
  170. Huge size difference in arms
  171. Lower Abs
  172. Is there anything i can do for optimal growth?
  173. Sprinting
  174. fighting the stretch
  175. Pain during squats--?
  176. exercise isolating the rhomboids and upper back
  177. Buying power rack
  178. dips...pain!
  179. The Cut / The Bulk
  180. Mid and Lower back
  181. These olympic plates okay
  182. New Training (Chest+ Bi's)
  183. Bulking Program
  184. What do you think of my workout?! Seriously, what do you think?
  185. Guesstimate my bench max
  186. one arm bar-bell shrugs
  187. Workouts and alcohol? (damage limitation)
  188. PUFFY NIPPLES
  189. to bulk or not. help me decide
  190. Here is a ODD Training Tool for you guys.
  191. bench press Q
  192. maxing pushups
  193. a runners workout?
  194. Cardio every training day
  195. Going on a taper
  196. bilateral deficit
  197. Destroying Delts Training
  198. Shocking the big guys
  199. BEST Gym Ever
  200. Help out on my new split.
  201. Forearm workout question
  202. Upright Rows and Rotator Cuff
  203. Need a good pull up bar...
  204. REPS! Magazine, ever read it??
  205. cutting
  206. Half a spare tire
  207. Obliques..not sure what to think
  208. transitioning from cut to bulk
  209. Lateral Raises
  210. Surgery
  211. Help! Im a newbie!
  212. core exercises
  213. Better anerobic system?
  214. 20 rep exercises
  215. forced dips
  216. torso during squats
  217. Calisthenics
  218. German Volume Training PLUS
  219. bulking split training, in need of critique
  220. Need some help
  221. DB Upright Row
  222. Noobie workout routine
  223. Workout Program!
  224. Bike riding to the gym, is it OK?
  225. Question about active recovery
  226. Training Advice
  227. 4 week "Focusing" a good idea
  228. not hitting bi's hard enough?
  229. Kill Your Biceps: A Lesson In Utilization of Time Under Tension
  230. Squats....??/....
  231. I want to correct my figure Back dominates Front
  232. Max-OT training
  233. a couple questions
  234. Am I a wuss? You be the judge!
  235. DUP help
  236. Problems curling
  237. help! biceps tendon question
  238. The nip-up
  239. MUST watch!
  240. Hoisting Weights Up To Starting Position
  241. Chalk
  242. Two workouts/same body part
  243. Downward curve on your traps
  244. Testosterone therapy
  245. Online videos or guide for proper excercise form?
  246. flex magazine
  247. Core body temperature
  248. Losing Intensity
  249. Assisted or non-assisted squat rack?
  250. Is it cheating?