PDA

View Full Version : Hardcore Training

Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 [22] 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41
  1. lowering bf % and increase weight?
  2. Confused on sets and Reps
  3. quick question
  4. Please only serious answers
  5. never did squats b4
  6. wooohooo a new first for me
  7. Training Variables
  8. Workout combining DUP, Duel Factor Theory, and Conjugated Periodization
  9. Building endurance muscles
  10. question about splits...
  11. Stretching
  12. Something that has been bugging me for a while
  13. Can someone help me make a plan?
  14. SLDL's
  15. Need help changing my routine
  16. Quick question about traps
  17. short lived pump
  18. My bi's
  19. Sleeping
  20. where do i fit deads in this workout?
  21. COol Bicep Excercise
  22. Bill Phillips, Body For Life
  23. how fast do muscles grow
  24. Close Grip vs Wide Grip on Barbell Curls
  25. AAhhh Stupid....
  26. Workout Routine Schedule/Sets? Advice NEEDED....Am I doing this right?
  27. back problems and squats
  28. Recovery Question
  29. Clean And Jerk form
  30. Frustrated!!
  31. Which came first, the cut or the bulk
  32. body fat measurement
  33. How to get a max?
  34. It finally happened!
  35. Circuit vs Sequential Reps
  36. Training Variables Calculator
  37. squats and deads in the same workout
  38. What's the truth about steroids?
  39. abs and obliques
  40. Need help with squats...
  41. Friend has Shoulder Problems, Wants to Start Lifting
  42. Thoughts on a 7 Day Split
  43. weird question???
  44. Building my home gym
  45. outer bicep
  46. HIIT or HITT method?
  47. The all time split
  48. Help for 'contracting against the stretch' almost urgent!
  49. Suggestions for my hamstring
  50. You want to try a seriously hardcore cardio and strength workout?
  51. Calf Shocks
  52. Question on Stomach sticking out
  53. Motivational Techniques
  54. Tri this try-set fore forarm destruction! :p
  55. Thoughts on my knee?
  56. Shoulder width
  57. Yet another Forearm killer!.....
  58. Body Dysmorphic?
  59. any1 kno this?
  60. Cheap Weight Plates in Vic, Aus
  61. A few quick q's regarding deadlifts
  62. questions about 13 week hardcore fat burning prog
  63. 13 week workout!!
  64. Hyperplasia without a partner??
  65. DIPS
  66. Bulking up ABS
  67. Recomeneded days of seperation between legs and cardio?
  68. Is this good cardio?
  69. "The Fit Show" Amino Acid shooter
  70. still sore
  71. In Need of Help
  72. Need help on split
  73. wont grow and it sucks
  74. Lower lats
  75. New Workout Plan (Opinions Please)
  76. Soreness question
  77. Am i over working
  78. Safe Way to Tan?
  79. Gona start going back to gym, Input needed
  80. need help on chest!
  81. Overtraining?
  82. fat burning workouts
  83. cardio method question
  84. Slow Contraction & Eccentric
  85. Would this be ok?
  86. HELP! how to get a flat wide chest instead of rounded chest
  87. How do I buld my muscles for endurance?
  88. Does having darker skin make muscles more visible?
  89. what do you do for biceps
  90. Franco Columbu
  91. broomstick twists
  92. Big Short Cut
  93. Sore wrist hampering my workouts
  94. skateboarding
  95. Did my first squats today....
  96. Rate my Program + Nutrition
  97. Awesome article on training types!
  98. 31 weeks to increase bench 65-70lbs slow?
  99. wow
  100. Straps Traps and Pain
  101. Rest time
  102. Opinions on Pete Sisco's training method
  103. What is the proper way to "warm up" before begining a workout or exercise?
  104. Animals bicep routine - a misunderstanding
  105. DUP Split?
  106. Need rear delt blitz!!
  107. I need an Awesome full shoulder workout! post!
  108. Most common training mistakes I see in the gym.
  109. 8 Weeks to bigger Leggs
  110. When should I run?
  111. Doing cardio and weights on the same day
  112. help me out with my workout
  113. Going off for the exams -- Critique my idea for the comeback...
  114. HEADACHE
  115. tapering question
  116. dorian vs arnold
  117. overtraining?
  118. fat loss question/glycogen store question
  119. pyramid training
  120. Most hardcore workouts ever.!!??!!
  121. Split!!!!!Answer Quickly PLease
  122. New routine/ periodisation with a twist question
  123. Good Shoulder and Trap Exercises
  124. Lagging shoulders
  125. Shaking hands after starting weighting lifting...
  126. Shock da Repo Man
  127. Scoliosis
  128. HIIT?
  129. Joints hurting on a cut?
  130. Man boobies
  131. Other ideas for the use of a dip belt?
  132. Encyclopedia of BodyBuilding Beginner Workout Level 2
  133. Workouts dead link - need a newbie pecs routine
  134. Need to split my routine all suggestions welcome.
  135. I NEED YOUR HELP WITH THIS ONE!!!!!!
  136. Learning the hard way and Pullovers
  137. Stretches for pre- and post training
  138. lifts for bracialis and bracioradialis
  139. pec difference
  140. want hardcore?
  141. Morning Cardio
  142. what i hate
  143. Back to the Gym...Finally - need some input!
  144. Lack of Endurance
  145. Lifting weights with a lack of sleep.....bad idea?
  146. cardio help
  147. Behind the back pull ups
  148. Alternative Cardio Suggestions...what do you all do?
  149. Any suggestion on this split
  150. anabolic drive series questions.
  151. Help for a Future Marine..
  152. Butt Too Large, What exercise?
  153. Please take a look at this new routine I came up with
  154. is my cardio working.......need more patience??? what is the deal?
  155. really annoyed...help?
  156. which program to use...
  157. Maintenance Training 1 day/week
  158. You don't workout for a couple days...do you notice it when you look in the mirror?
  159. my routine (any suggestions welcome)
  160. morning pump
  161. bench
  162. bodybuilding for boxing?
  163. Best Way to get faster...
  164. Have trouble focusing while working out?
  165. First workout – where is the pain??
  166. Help on split
  167. Gaining Mass
  168. joint strength
  169. JOG
  170. just can't beat good ole deads
  171. stretch marks/loose skin
  172. bench grip?
  173. Please Comment on my Routine
  174. whats your routine like these days?
  175. sleep question
  176. a common problem
  177. How many Exercises Per Muscle Do You Do?
  178. any1 kno if it's good to workout early/ or bad?
  179. spare tire
  180. Workout Routines.
  181. Clean Bulk?
  182. pre work out run should i shouldnt i ?
  183. double drop single drop ?
  184. Where do you get your motivation?
  185. 13 Weeks routine for bulking
  186. Best type of squats to do?
  187. Post Cardio
  188. Look At this work out plain
  189. How to MAKE YOUR CHEST PUNCH OUT!
  190. Chest workout?
  191. Question on squats
  192. cutting lose of strength
  193. shoulders are feeling a bit fatigued
  194. thinking of changing up my routine..........again
  195. Stretching before lifting
  196. Strength Workout Critique
  197. Usual to be weaker during a cut
  198. Substitute for preacher curls
  199. cns improvement
  200. arm looks weird
  201. Lifting after cardio question...
  202. what is the right amount of resting period
  203. forearm pain
  204. Truckers
  205. question about creatine
  206. Need a hardcore chest/back/trap workout...
  207. revised workout
  208. Lean build
  209. Chest With Tircep or Chest With Bicep
  210. 24 Mass Workout & a Fast Metabolism?
  211. my split
  212. benifits of strethcing
  213. A routine to increase strength
  214. obliques help
  215. Extremely high resting heart rate
  216. Shrug injury (kind of)
  217. body fat percentage
  218. Dont want legs to peak
  219. deadlift differneces
  220. When and How Should I Cut??
  221. How do I perform this exercise correctly?
  222. Training twice a week.
  223. help for a beginner
  224. 3 exercises for biceps and triceps
  225. Measuring Vo2
  226. overtraining - what to do
  227. query on the abs/obliques/waist area
  228. Exercising while sick?
  229. Pullovers
  230. ive lost it and i want it back now!!
  231. lats
  232. How do you guys do it?
  233. A "clean" workout day
  234. Choosing a good power rack?
  235. Need help in strenght gains
  236. Wow this is ridiculous
  237. Please help me replace a machine excersize
  238. Help with Tibialis excercise
  239. shoulder help
  240. Big Body, Small Neck. GO figure
  241. squats, deadlifts, benchpress
  242. The Fourth Horseman of the Apocalypse
  243. heart hurt when doin biceps
  244. New Routine Help Please
  245. how does this sound for tomorrow's chest and back workout?
  246. is anyone trying to LOSE weight?
  247. New workout routine ideas...
  248. Good Routine Help?
  249. Design my lats workout
  250. Last workout was no good