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View Full Version : Hardcore Training

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  1. Small Neck
  2. Cleans?
  3. Nick Nilsson - BetterU, Inc.
  4. Defensive End
  5. Exercises.
  6. Speaking of Blood and Guts
  7. how many sets?
  8. From Bulk to Cut..
  9. Back from Vaction - Strange Things in the Gym
  10. Need to lose the last 10 lbs
  11. cardio + pwo shake
  12. 13 week or 12 week fat burning
  13. CARDIO
  14. 13 weeks to fat burning.
  15. Some ways to speed up recovery?
  16. butt..
  17. Something i have noticed
  18. Getting weaker.
  19. HITcardio before lifting
  20. Ever had it where you can't bend your arms past 90 degrees due to DOMS?
  21. A plateau ??
  22. Want to get off more fat...
  23. Work out attire...
  24. Question
  25. Work out Routine
  26. Problem with all my muscles (Stifness??)
  27. really low intensity cardio
  28. 21's for biceps
  29. lifting and cardio
  30. Decline alternative?
  31. Fat into Muscle???
  32. abs workout?
  33. Single Legged Squats for Vertical Jump Training?
  34. critique chest workout
  35. Cutting Phase work out critique
  36. Steam Rooms
  37. pull ups
  38. Cardio and Abs...
  39. Worth working out or should I wait?
  40. What do you want?
  41. squat question
  42. first day of legs...
  43. articles on how aerobic training improves resistance to fatigue during subsequent exercise
  44. Getting fit
  45. Legs Question
  46. Occlusion
  47. Reason for working out?
  48. how come
  49. targetting different muscle fibers
  50. desperately need to change routine
  51. When Summer is Over...
  52. Summer Maintenance
  53. JHR IS OUT!!!
  54. decline bench close-grip push-ups replacement
  55. forearms?
  56. strict form or heavy weight?
  57. Pull-Ups
  58. Cardio question.
  59. So how much cardio is necessary
  60. Scared to cut!
  61. Rehabilitating an injured knee? (Exercises)
  62. Shin Splints
  63. TV show
  64. 13 weeks cardio
  65. gym everyday
  66. Sleep and DOMS
  67. A cardio question
  68. Schedual
  69. Pullover Flys
  70. groin pain in leg press
  71. not enough cardio?
  72. chest plateau
  73. So, what is going on with the use of steroids?
  74. repeated arm injuries
  75. critique routine PLEASE!!!
  76. Need a new back workout?
  77. Calf Question
  78. legs killing me.
  79. Inner CHest
  80. Cheap Dumbells
  81. 1 week break during 24 workout blitz
  82. Getting your MRHR
  83. post cardio nutrition
  84. Recovery From A Sports Injury
  85. Bent over BB row - vs - T-Bar row
  86. Weights Bench ???
  87. Anyone ever heard about this split??
  88. time to get serious
  89. which of the following would you be most paranoid about and why?
  90. tricep workout
  91. Deadlift
  92. Doms as late as the day after you workout?
  93. strength vs aesthetics
  94. Cant find a specific article...
  95. Lat. pulldown = DOMS in CHEST?
  96. 4th Horseman from The Apocalypse
  97. X-rep training
  98. stiff legged deadlit
  99. brute strength
  100. uneven pecs
  101. Rate My Workout :
  102. switching up the cut
  103. Post Cardio Shake?
  104. Upper Back
  105. bulking split critique
  106. a little experiment
  107. cardio/weight training
  108. now im pissed
  109. Hardcore Cardio
  110. Type I Muscle Fibers and Static Holds
  111. Deadlift without training belt
  112. cut trainig
  113. What do you think of 5x5 by Bill Starr or Starting Strength by Mark Rippetoe??
  114. Superset Madness
  115. Mixing in cardio on a clean bulk
  116. What "looks" best?
  117. routine question? hmmmmmmmm.
  118. Upper Inner chest + Flies question
  119. Question about splits and my routine...and DOMS
  120. New training method! Intentional cramps for awesome gains!!
  121. Visualization? Do you guys do it?
  122. Upper back killer triset
  123. cardio and heartrate
  124. Zane Blitz + Hyperplasia
  125. demonstration videos
  126. hypertrophy
  127. HELP: Lowering bodyfat while clean bulking
  128. Deadlift and straps?
  129. Calves sore for an entire week?!
  130. bible studies that use to be on here (i know wrong forum)
  131. wrist
  132. Huge Platue
  133. HIIT
  134. Side Delts/ Width!
  135. TRUNKS
  136. Quick and Painful!!!!
  137. Been away from the game for 2 months and trying to come back strong.
  138. smith machine vs. free weights
  139. Calorie burning -- fats or muscles??
  140. Incline dumbbell row
  141. 13 weeks to hardcore fat burning- LOVE IT!
  142. Getting back to training after knee surgery
  143. Lower AB workout
  144. Tanning ?
  145. Quick Workout Question
  146. Muscle Memory
  147. Losing back fat
  148. no more lifting
  149. Rambo
  150. Cutting
  151. Training + Cardio for 1 day during cut
  152. high Intensity vs. Slow and Heavy
  153. Any major stretching guides/programs?
  154. What fatigue's first?
  155. NEED URGENT HELP
  156. Stretching
  157. I need a critque please. Weight Training
  158. Abs
  159. abs question
  160. Prolonged workouts
  161. Am/Pm split
  162. Mixing weight training and cardio?
  163. PWO shake\meal question...
  164. Elbow Positioning on Curls/Pressdowns
  165. How often do you guys squat?
  166. critique of one workout, creation of another??
  167. weight training help please!
  168. 13 weeks to hardcore fat burning question!
  169. Help with benchpressing
  170. Workout Plans.
  171. Question about my biceps
  172. Cardio late in the day
  173. 2 workouts + cardio in a day
  174. getting my bench up
  175. Slow Twitch
  176. 320 LB BENCH PRESS!!! YES!
  177. To cut or not to cut
  178. You want to build muscle??? Laugh..
  179. Muscle duration and intensity
  180. Bulk
  181. Muscle Growth Article
  182. Training for explosiveness/power
  183. need help with a good work out schedule please!
  184. biceps
  185. training split
  186. Im back: Cardio refresh
  187. Inspirational moment
  188. workout + cardio?
  189. Lactic Acid = Pain
  190. OT: I finally understand what arnold ment.....
  191. Outer quads
  192. Romanian deadlifts
  193. sprint
  194. False Accusations
  195. food poisoning...extreme muscle loss
  196. question about "splitting" excersises...
  197. Powerlifting Meet
  198. Tricep Dilemma
  199. I FINALLY DID IT!!
  200. hamstrings
  201. CONTEST PREP
  202. Vascularity: Im frickin addicted!!!
  203. Triceps
  204. Pump, Genetics or HARDCORE, I am TOTALLY CONFUSED
  205. Exercises for General Knee Health
  206. Chest Development
  207. Here we go !!!
  208. any wrestlers/grapplers here?
  209. need chest explosion
  210. powerlifting style question
  211. leg routines
  212. 2 months of training
  213. Training the same body part twice in one day?
  214. Overtraining my Arms? Suggestions appreciated
  215. Critique my workout
  216. No Noticable Growth.
  217. Resistance for Obliques?
  218. DOMS
  219. Gym pump....
  220. Leg critique
  221. Anabolic Drive Series
  222. Legendary workouts
  223. Confused about this Fat Burning Fact/Rumor
  224. Two Weeks Out Training Schedule
  225. Cut question
  226. What's your favorite super-set?
  227. warmup
  228. **New Article on Pre-Contest Prepearation by Sean Calder!**
  229. Ouch my rear delts!!
  230. different areas of pecs
  231. squats and growth hormone
  232. Lactic acid Pres. Wilson, Old School, Venom, or someone who knows a lot please
  233. Rear Deltoid Troubles
  234. Metabolism, Weather
  235. Rate my NEW hardcore workout...
  236. Shrugs question
  237. Best of the best?
  238. Returning back to training after a layoff
  239. Heart Rate
  240. Kettlebells - Balls of Steel!
  241. Light vs. Heavy
  242. targetting front traps?
  243. My routine I need help to change it
  244. example of split working each muscle twicw a week
  245. rotator cuff and I ain't gonna slow down!
  246. This is my rutine when should i do cardio?
  247. Has Anyone had Success with 13 Weeks to Hardcore Fat Burning
  248. Cardio before breakfast?
  249. chest/back workouts??
  250. Cardio article??