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View Full Version : Hardcore Training

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  1. Body Fat Percentage before starting CUT!!!
  2. mysterious abdominal pain after running?
  3. Have a complete rest or just rest my pressing movements?
  4. need to lose fat, help!!!!!!!!!!!
  5. need to get fast!
  6. Venom's fourth horseman workout question
  7. New Training Method
  8. Methods of BF measurement
  9. shrugs
  10. workout intensity
  11. need help with grip
  12. No Strength?
  13. **** Sweat - help please
  14. Newbie Requires first steps....
  15. Workout Log
  16. Legs before running
  17. Partials
  18. My lats are FRIED!
  19. Noobie
  20. Calories Burned in Everyday Activities ???
  21. Not lifting any heavier..
  22. Supplements
  23. fresh blood
  24. pullovers
  25. bodyfat calibers
  26. Ab Questions
  27. What is this guy doing so much weight?!?!
  28. Workout gains
  29. Home Gym Equip.
  30. Morning Weights eve Rugby
  31. 4 Body parts in 1 day?
  32. homade tricep contraption
  33. could someone..
  34. Injured, Hurt or Soreness
  35. Question about 13 week fat loss workout
  36. Checking BF%?
  37. Finally........!!!!!!!!!!!!
  38. Workout program
  39. Gaining Mass Ectomorph
  40. Can the body adjust to a huge range of exercises?
  41. PWO shake.
  42. Cutting on a small frame>?
  43. Clean Bulk...Pls explain>
  44. New to bodybuilding: need advice
  45. Please help!
  46. Ankle weights
  47. Running directly after a Leg workout
  48. correction: homade "forearm "contraption.
  49. behind back upright rows for rear delts
  50. How to measure properly???
  51. teen not yet started need advise plz
  52. Adding hardcore running to fat burning workout...needed or not
  53. KILL MY ARMS!!!
  54. good workout?
  55. Napping?
  56. If you like to smoke your body Check this out!!!!!
  57. Calorie cycling( Big boy parts Vs. little body parts) works *DELETED*
  58. hang cleans
  59. JHR abdominal training
  60. Thank You!
  61. Hmmm...caught betwen two splits I like.
  62. When should i do my running?
  63. Giant sets: love em or hate em?
  64. triceps eneven
  65. Periodization Q for the veterans here
  66. question on the four horsemen program
  67. My Workout Any Good?
  68. Deadlift Sets
  69. Glute-ham raise
  70. Critique my Workout Please
  71. Getting 1RM
  72. knee problems
  73. methyltestosterone
  74. caliper results -pls answer...
  75. How can i lose my love handles?
  76. Frequency of training muscles
  77. Muscle Fascia stretching
  78. Weird elbow pain?
  79. Cardio more than an hour....?
  80. morning vs. evening workouts
  81. All day session?
  82. 6 day per week cutting program - 3 day split (how should I do it?)
  83. squats on a smith
  84. Stretching? Makes you stronger?
  85. HELP
  86. Abs
  87. Need opinions on cardio
  88. captain of crush gripper #2
  89. Australian bitz!
  90. ? about pull ups
  91. Memphis, TN
  92. Beginning a training program
  93. Thoughts on 5x5
  94. Need help with split!!!
  95. Opinions on my leg routine?
  96. Is this common? -Constant toilet breaks-
  97. NEED help with my leg workout
  98. Anatomy of a Pullup - Question
  99. riot bombing
  100. 8 weeks worked!!
  101. Pyramid Lifting
  102. Overtraining
  103. Frustration with a couple exercises...
  104. Catch Wrestling-Training?
  105. mixed training
  106. 13 Weeks HArdcore Diet / Workout
  107. Cardio
  108. Shoulder training
  109. Just getting Started
  110. i need something unique to make my arms and shoulders blow up!
  111. Throwing Discus/Shot and Bodybuilding
  112. cardio for bulking?
  113. Back injury question...
  114. Max OT Cardio
  115. shoulder help
  116. Training for balance
  117. Massively Freaky Triceps Program!
  118. hoping for a comeback!
  119. How do I post my 1 RM *DELETED*
  120. Body Fat test, with calipers
  121. 8 Week Animal Delts Routine!!!
  122. 8 week Chest program
  123. Bulk and cut...any real problems with doing both?
  124. Unusual lower ab fat
  125. 40
  126. training split
  127. Stretching with weightlifts? and Jay Cutlers Routine?
  128. So, I'm coming to the end of 24 Blitz, where is PART 2 ???????
  129. Streeeetching
  130. substitute for upright rows in the 13 weeks to hardcore fat burning workout?
  131. Accending Sets
  132. ACCENDING SETS *DELETED*
  133. pasta on a bulk?
  134. Good News Bad News from doc
  135. a few questions
  136. Cutting Program
  137. 8 Week Massive Chest
  138. cardio / cut question
  139. My Concentration Curl Variation
  140. Getting really cut and defined legs
  141. cut or bulk, examine my case plz help
  142. Help me make a new routine
  143. Chromium?
  144. Inner Chest?
  145. Size but no strength????
  146. Strenght and Specificity
  147. Back in Action
  148. Plyometrics workout
  149. Weight training during a cut
  150. Squatting Question for those who go heavier
  151. CRITIC MY WORKOUT REGIMENT/DIET/SUPPLIMENTS! NEED HELP !
  152. Working Multiple Muscles (i need help)
  153. Favorite Supersets!
  154. need advice: shoulder workout
  155. AGE PROBLEMS ... HELP PLEASE
  156. what about the 12 weeks to fat burning?
  157. Pullups
  158. Building most muscle at certian BF's
  159. Powerlifting
  160. Forearms?
  161. starting out (workouts/nutrition)
  162. Veins...i know its bodyfat but
  163. Thoughts on the 5x5 SF Routine
  164. Failure training
  165. Burning Hands...Is this normal
  166. Dumbbells only training...?
  167. MASSive adaption?
  168. Muscle Memory
  169. Questions????
  170. workout question
  171. Traps?
  172. Stabilizer Muscles
  173. Question about mesuring your calves.
  174. Thoughts on my split
  175. Another source for slide show exercises.
  176. hey guys
  177. Overreaching Questions for Old School
  178. How come my arms are not solid?
  179. Advice for someone who's been out of it for a while?
  180. My Split
  181. disgustingly huge traps by OS
  182. Training twice a week after a layoff
  183. Overtraining?
  184. Arm routine
  185. double split question
  186. What's the best way to work side obliques?
  187. Would you be impressed if...
  188. abs 2 party
  189. Please help me meet my goals - Amateur
  190. Criticize my split
  191. guys, I think I've fallen...
  192. Tightening up loose skin
  193. tricep and bicep work
  194. Bad Workout
  195. fat calipers
  196. Sauna/Steamroom after workouts?
  197. Glutamine and Cardio
  198. Is it possible to have the best of both worlds?
  199. Question for experienced cutters...
  200. Front delts
  201. What is a good ratio between military press and body weight?
  202. combo's of cardio and lifting
  203. Number of Sets?? Been reading Venom's Journal....
  204. How much is to much in a day?
  205. Starting 24 weeks to Battering Ram Pushing Power help and suggestions
  206. Cutting - not working, need advice please
  207. A few questions about spinning.
  208. deadlift form
  209. To Swim or Not To Swim
  210. mid seciton fat
  211. Oooooh the Pain!!
  212. question
  213. Horrible experience w/ squats yesterday!
  214. times between lifting and cardio
  215. Gotta ? for ya
  216. @ home workout?
  217. Hang Ups
  218. tips needed for program
  219. Is it ok to go on a 30 minute run after leg workouts...
  220. The Old Rusty Bar
  221. symmetry
  222. Why doesn't everyone ride the bike?
  223. Awesome exercise for the tibialis anterior
  224. HIIT on cut
  225. how many sets
  226. Is this a good exercise?
  227. Biceps problem
  228. HEY!!! I need a new work out!! Anyone respond!!
  229. QUADS CHALLENGE??!!!
  230. to eat or not to eat?
  231. at home cardio
  232. Injury Advice...
  233. Need workout help
  234. Pec training with shoulder injury.
  235. effectiveness of partial deadlifts?
  236. Training and travel?
  237. Blood pressure and leg press/squat
  238. Lower back and dancing
  239. Loose/Weak Shoulder
  240. Beginner Needs Some Help
  241. seeing more muscle, more power
  242. How many cals will this shocking method burn?
  243. platued again!!
  244. Calf Appearance
  245. Can I do Back in the morning and Legs at night in the same day?
  246. Routines
  247. Which Amino Shooter to Choose?
  248. I'm done with bodybuilding...
  249. Perfect rep
  250. tris, twice a week??