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View Full Version : Hardcore Training

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  1. Advice - Stop cut?
  2. Need Motivation...
  3. Muscle Joints?
  4. Mind Muscle Connection to the back
  5. The unveiling of Weapon X's arm blitz (This week biceps) ?
  6. Gymnasts
  7. Weapon X's arm blitz PLLLZZ Anyone Done this workout? Results?
  8. Back training with shoulder injury
  9. Train rotator cuff to failure?
  10. The No-Necks
  11. bodyfat
  12. Dogma and Training Advice
  13. what to do for hamstrings?
  14. Mini-Cut
  15. 2 much cardio? take a look
  16. Mind muscle connection
  17. abs and runing,
  18. Lagging Lats
  19. Muscle memory
  20. Pull-ups
  21. Good Workouts, Bad Workouts
  22. Bicep Routine- please critique
  23. Exercises
  24. bulk period?
  25. High School Wrestling + Body Building?
  26. Anabolic Drive Series: The Brachii Triarticulate, Brachialis, and Brachioradialis
  27. proper way to do lat pull down?
  28. What is wrong with my chest?
  29. I've been away a while and need advice...
  30. How to combine it?
  31. Behind the back barbell rows (Lee Haney style)
  32. Bicep Routines
  33. Post deleted by President Wilson
  34. traps...
  35. Trying to make a routine
  36. Man im sore!
  37. Lateral Tricep Head
  38. Muscle Symmetry?
  39. Any thoughts on following this routine
  40. Biceps
  41. Squat Workout Story
  42. On A cut Need Help
  43. new split (please evaluate and help improve)
  44. Need help with a workout
  45. "Building the Ultimate Back" questions
  46. CATCHING CRAZY CRAMPS
  47. Animal's 8 week Ab Program
  48. Stretch Mark Workout and Help
  49. Endorphins question
  50. Snapping Joints
  51. Q: Morning / Evening Workouts
  52. PushUps
  53. Cardio
  54. Repitition Speed
  55. how often to work abs
  56. Full Squats for Strength & Development
  57. Getting your torso in a V shape
  58. Time to workout
  59. going to hawaii in 3 weeks
  60. Looking for a Biceps Program
  61. Catching Up
  62. Training with a cold?
  63. Does 40 mean your too old?
  64. Back workouts.
  65. My Leg Routine
  66. Soreness/Recovery
  67. Critique my workout.
  68. Olympic dumbell options?
  69. "Outer" Triceps - How to work it?
  70. Bodyfat testing
  71. Shot Put
  72. is this alright for every bicep workout?
  73. Superset tri's and bi's
  74. bi's after back day
  75. Drop sets
  76. Upper & Lower body ?
  77. How long do you have to be working out for to see results?
  78. From 5days to 2-3 days
  79. workout needed
  80. Calves
  81. Muscle toning Pads
  82. MASS Cycle
  83. Stronger overhand throw?
  84. Bicep and forearms split . . .Jacob and others . . .
  85. The Value of Worthless Exercises
  86. Keeping my weight dwon for wrestling.
  87. 8 wks to bigger forearms routines . . .
  88. Cardio and Lifting.
  89. Wich workout is better? please help
  90. weight gain/protein
  91. Running after a great leg workout
  92. training at home
  93. Weight Lifting Accessories???
  94. JTH16
  95. Pullups
  96. Help! My Shoulders
  97. DUP with the 24 Workout Mass Blitz?
  98. Hyperplasia Exercises
  99. Knees
  100. elite proffesional athletic status ?
  101. Fundementals
  102. really feel like crying
  103. running/cardio ?
  104. SUCCESS!!! on the 13 week fat burning diet
  105. after you can stack the machine
  106. I've declared War on my BICEPS!!!
  107. Arrg! Split Trouble.
  108. cliff hanger workout
  109. How much......
  110. Thoughts on my new split
  111. Developing Near Perfect Exercise Technique *DELETED*
  112. quick question
  113. Training
  114. Unsure about current split
  115. clear up a work out
  116. is it possible to do splits past a certain age?
  117. droopy shoulders from deadlifts ?
  118. Military Press
  119. Personal Trainer
  120. this is my routine what do you think
  121. please help!!!!! im a newbie
  122. Step Master
  123. Smith Machine Vs. Reg Squats?
  124. How to interpret your body
  125. Need some help...home gym.
  126. Leg Workout Critique
  127. Is it possible that I just don't have "the bicep vein"?
  128. The ears
  129. cardio on bulking?
  130. just want to lose fat..
  131. Buying gym equiment
  132. Cardio + Bulking = Huge Calories?
  133. So my Chest Lags, What Can I do
  134. HIIT vs Regular Cardio, what do you do and why?
  135. Benefits of tai chi/chi gong?
  136. need help with a workout program/nutrition.
  137. personalized plates
  138. Effect of Painkillers on body building?
  139. wow is the Diurnal article ever right!
  140. Evaluate my routine
  141. Strength Gains
  142. Whats better?
  143. Sleeping Problems...
  144. Quick question!
  145. Static Contraction
  146. Vacuums?
  147. split advice
  148. Wow just bought some new shoes..
  149. Funny Video
  150. I'm thinking about competing (hs level)
  151. Form on squats question
  152. Beginner to lifting
  153. Off Days - Snowboarding
  154. Exercise of the week - Huge shoulders!
  155. Starting new split
  156. Biceps never get sore
  157. 24 Workout Mass Blitz for skinny people?
  158. arm blitz!!
  159. Jam finger
  160. what is he doingg?
  161. Ok next problem
  162. Arms
  163. HIT Training
  164. ilness and training
  165. Chest Exercises to superset
  166. Chest +Back
  167. Power Training
  168. cutting questions- cardio in morning, green tea
  169. is this normal?
  170. My Squats
  171. sleep apnea and snoring
  172. What are your typical gains?
  173. Snowboarding = cardio??
  174. routine
  175. Where did the stickie about splits & co. go?
  176. Arm Wresling
  177. Chest workouts
  178. the cliff hanger workouts
  179. time of from training
  180. My workout, courtesy of Old School and MC Jay. Bring the pain
  181. my squat
  182. 13 weeks fat burning - the workout
  183. 8 Weeks to fuller, bigger, higher peaking Bicep’s
  184. i don't understand this workout
  185. high cable curls to face
  186. ques on arms
  187. training video
  188. Best workout for lower abs?
  189. yoga
  190. this a good form of cardio?
  191. Killer leg routine
  192. Can you gain mass in abs without weights?
  193. sylvester stallone
  194. Seated Hammer bar press?
  195. Only a few hours of sleep ?
  196. NEW YEAR NEW WORKOUT PROGRAM.
  197. 18 and 1/4....FLIPPIN FREAKIN SWEET
  198. New Battle plan! need help
  199. Sore in an odd place after my shoulder/trap workout
  200. Overtraining question...
  201. unbelievable growth
  202. Best time for afternoon training?
  203. Two shocks in one
  204. What's YOUR split like?
  205. pullovers
  206. whats the perfect way to perform side delts and rear?
  207. arm question?
  208. good book on physiology and muscle training
  209. Effective Arm Routines
  210. Whats this split like?
  211. PWO Question
  212. Bench Pressing Technique
  213. Lifting heavy
  214. Blood donor vs. weight training
  215. how to workout???
  216. Weight Belt
  217. cliff hanger workout concern
  218. cutting workout?
  219. bench shirts
  220. How much can you guys curl
  221. who is Joel Stubbs and how'd he get that back?
  222. Tapering my split.
  223. Quality
  224. This split okay
  225. Squat form
  226. BSN Nitrix!!! And M-Test!!!
  227. shocks
  228. three day split
  229. Laughing at Infomercials
  230. Height growth
  231. Critique my 3 Day Split please
  232. Gaining height??
  233. Exercise archive
  234. Split Help
  235. tips to recover quicker from leg DOMS !
  236. In your opinion, how much can you achieve working out at home?
  237. AWSOME PUMP!!!!
  238. squatting barefooted
  239. Hamstring workouts???
  240. Upper body pain
  241. Happy OR worried?
  242. Sylvester Stallones Training Routine?
  243. after coming back from a taper
  244. lowering resting heart rate
  245. Back Routines
  246. chest exercises
  247. Exams coming up: how should I train now?
  248. gains on 8 weeks to a bigger chest
  249. Swimming vs Lifting
  250. Sauna, hot tub, or steam room after a vigorous workout!!!