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View Full Version : Hardcore Training

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  1. Austrian blitz
  2. Sudden Weight loss?
  3. wider shoulders
  4. DOMS in lower pecs
  5. Workout with this schedule, is it even possible.
  6. Kind of a personal question, but wondering if it affects my gains
  7. Question.
  8. cardio
  9. What's best for the delt/upper pec tie-in?
  10. 40 dollars a month expensive for a gym?
  11. Shape, Form & Size... Bulking, Maintaining & Cutting
  12. ColdFX opinions
  13. Lose 10 pounds or gain 15...
  14. Can you overtrain the heart? *DELETED*
  15. Rest period between Giant sets
  16. Isolation or compound
  17. triceps 1 Cliffhanger
  18. Chest Workout
  19. is anyone here acsm certified
  20. Just started lifting again and I have questions. Can you help?
  21. 21's
  22. Military press
  23. Quads
  24. A little confusion
  25. Bad bodybuilding situation, need some help.
  26. Upright Rows and Front Raise questions
  27. Mind on muscle
  28. Quick question: What is diastolic filling?
  29. how many excersizes should i do for each muscle and how many sets?
  30. Hypertrophy
  31. does joggin really burn muscle?
  32. Barbell Vs. Dumbell Question
  33. Need critique on my workout routine
  34. How quick should I be feeling sore?
  35. Feeling sick during leg routine today
  36. Bicep DOMS
  37. Jumpsoles for vertical leap? BBall players in here?
  38. cardio on an empty stomach a good idea?
  39. My new bulking spilt - critique please !
  40. How do I count CAlories?
  41. Weider XT55 Smith Machine?
  42. Priority Training Principle
  43. Incorporating Isometrics into my routine?
  44. should i focus on high reps to grow my calf muscle?
  45. good split?
  46. training newbe needing help
  47. Ready to throw in the towel...
  48. optimal timing between two a day workouts
  49. Illustration missing in 13 week fat burning workout.
  50. Questions about cardio/split
  51. Back spasms worsening ........
  52. chest program
  53. Taking a week off - how optimal?
  54. Neck...
  55. Abdominals DOMS after heavy Deadlift or Squat sessions?
  56. Want to Gain, Need Help. (long sorry)
  57. Scared to lose weight
  58. new to working out
  59. Which is the proper breathing?
  60. Off-season is upon me...recommend a split?
  61. Extended Cardio Sessions?
  62. im not sore
  63. the dead bug position "anabolic drive series question"
  64. Make my bicep/back/ab workout for today...
  65. quick soreness question
  66. How are these workouts? Critique Please because I don't really know what I'm doing
  67. I have mastered my split
  68. how many reps is enough
  69. Question: Bungie Cord like lifting vs weights?
  70. What CAN stunt growth?
  71. want to get this cleared up
  72. program help needed
  73. question about bicep size
  74. I can't decide whether to bulk or cut
  75. Q on pressdown form
  76. belts??
  77. Grip form question
  78. Best way to stretch your back?
  79. Natural Test and GH
  80. chest workout?
  81. Coleman video
  82. Afraid of losing weight (kind of long, sorry)
  83. Austrian Blitz Question???
  84. Comment On A Friend of Mine!!!
  85. Bodybuilding and age
  86. Should we stretch a muscle during the workout?
  87. Please help, problem when working 2 muscle groups same day!
  88. can you work forearms everyday?
  89. fats...
  90. Targeting areas for fat burning
  91. Time off
  92. training to be a fighter
  93. vastus medialis
  94. how often do you exercise your abs?
  95. Big Problem with my Posture
  96. Training like Ronnie Coleman
  97. Critical mass workout dvd
  98. Pointy Elbows from tricep exercises???
  99. Need to start burning fat, what are some good workouts?
  100. I need lower lats how do I get them?
  101. No Pump...
  102. scientific book
  103. Growing
  104. What should my rest period between sets be?
  105. Does it matter how you stack the weights?
  106. T-E-N-D-O-N-I-T-I-S
  107. BULKING and STRENGTH TRAINING
  108. New exercises
  109. How to get a caliper measurement on a body part with a minimal skinfold?
  110. hurting for two weeks now
  111. Price of Neglecting Legs?
  112. Frustrated.....
  113. How to know when u raise weights
  114. Dual Factor Training
  115. Training Split
  116. How much is too much?
  117. Lateral head of the tricep: Exercises that target this head?
  118. TRIMMING DOWN THE WAIST
  119. What does grip help you with?
  120. Mass and Endurance
  121. looking to add mass to my abs
  122. ''beer belly''
  123. training to failure
  124. Running
  125. pectorals
  126. Finding your limit
  127. A bit freaked out and dis-heartened.
  128. runing and bulk
  129. cardio twice a day?
  130. 3 cardio sessions too much?
  131. Cutting to lose weight, is lifting needed?
  132. Please share how many pounds you *typically* lose during a cut?
  133. Anyone know anything about dance fitness.. haha..
  134. question
  135. using chest expander
  136. ~x~To those who know~x~
  137. Caffeine and Cardio
  138. Boxing
  139. Dips?
  140. Pullovers
  141. Traps?
  142. speed.. endurance
  143. Leg Press Machines
  144. My traps work even though Im not working em?????HELP!
  145. thoughts about changing...
  146. Squat and DeadLift
  147. Information on Abs
  148. help with my work out plan
  149. 24 workout mass blitz
  150. Weider Club C670 Cage?
  151. With my training....
  152. 24 workout mass blitz!!!
  153. Workout making
  154. Barbell curls vs Cable curls
  155. leg press
  156. Need help laying out an exercise room.
  157. Stretch marks
  158. 13 weeks to fat burning
  159. need help with widening back
  160. Twice per day?
  161. I am really thinking about stopping to train my chest
  162. Quick question , need advice.
  163. How to walk the fine of gaining mass and losing fat
  164. warm up for cardio
  165. Exercise of the week
  166. proper warm up for cardio?
  167. HIT vs. Volume?
  168. supersets
  169. Training opposites for BIG GROWTH!
  170. Nubain Withdrawl
  171. Shaping your chest
  172. Broken Ankle + What exercises can I do?
  173. Cardio on an empty stomach
  174. Maintaining intensity
  175. lower chest
  176. 8 week shoulders chest and abs
  177. Personal trainers any good at gyms?
  178. Chest to Waist Ratio: To Cut or Not To Cut
  179. Squat Raises
  180. Muscle Growth
  181. Lagging body part
  182. Last 2 abs!!!
  183. Reverse Fly's
  184. Soreness In Tris
  185. Power Cleans
  186. questionable split
  187. 12 and 13 week fat burning workout
  188. Please post any Information About Jump Rope
  189. A thought about pull ups
  190. Alternate Hardcore 1-10 Idea
  191. Clean And Press
  192. Speed Strength
  193. Help me develop my shoulders
  194. Abc Commandments
  195. back training
  196. Recovering from Accident! HELP!!
  197. 12 Week To burning Fat the workout???
  198. Time to kill the legs!!
  199. TEMPERMENT!!!!!!!!!!!!!!!!!!
  200. order of weight
  201. Has anybody tried...
  202. ABS - medicine ball
  203. Stupid question....
  204. Used equipment
  205. Having trouble deciding...
  206. Muscle Strains
  207. Forearm pain
  208. What are 21s?
  209. Powerline PPR178W Power Rack?
  210. What id DOMS
  211. Punching bag
  212. Seated cable rows - how low do you pull?
  213. Need a full body split
  214. lower abs
  215. Lats
  216. How Good Is Swimming For Your Muscles??
  217. I think I have a very bad stamina
  218. alcohol
  219. forearm look
  220. Fastest Way Possible to Lose Fat
  221. Exercises that makes it tighter not bigger.
  222. my sad excuse for legs
  223. Two work-outs a day?
  224. I need to increase grip strength.
  225. LOSE OF ENERGY
  226. Lower/Upper Back pain after being rear ended
  227. Cardio Machines hurt my knee
  228. 2 Day workouts
  229. DOMS - Soreness - and over training
  230. Need help gaining weight!
  231. Please help with workout!!!
  232. Hard Gainer
  233. Dips
  234. broken hand- workout suggestions?
  235. critique my split
  236. Power Partials ?
  237. Exercise of the week - Extreme Calves
  238. Can I be ready to compete by May
  239. Time in gym before becoming catabolic...?
  240. Pump Question
  241. Need Help Developing..
  242. group exercise
  243. lost strength for reps
  244. Uneven Muscles
  245. Do your shoulders ever feel like goo?
  246. Some help please.
  247. Bicep Killer
  248. Taking the Difficult Shot
  249. Are hydrolic lifting machins good ?
  250. German Volume training