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View Full Version : Hardcore Training

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  1. Has Anyone Ever Tried This INSANE Workout!!![
  2. Reached a long term goal!
  3. why isnt anybody telling me(JR pls Help)
  4. how long?
  5. Squat
  6. is loaded stretching good?
  7. Not enough to my liking...Advice Please
  8. confused on 24 weeks to battering ram pushing strength
  9. 5 MONTHS OF CRAZINESS, DONE WITH!!!!!
  10. 24 workout mass blitz
  11. how do bench press correctly?
  12. I hate college. HELP me.
  13. Off season training? Are you kidding me?
  14. weird feeling
  15. My Squat sucks
  16. 3 days a week to work out.
  17. Cardio after Weights?
  18. Delts affecting chest day
  19. Looking for some comments
  20. Is this considered overtraining?
  21. squat 155 / leg extension 130 / laying ham curls 70
  22. Always sore after deadlifting
  23. Creating a Christmass tree
  24. Could someone please explain a few terms :)
  25. Feeling tired and weak after working out
  26. Swimming?
  27. Feeling burnt out......
  28. simple workout
  29. Arm and Leg Training Advice
  30. How many sets is this? lol.. Revised, Gave more info now.
  31. 8 weeks to the ultimate back
  32. Sick og being small, heres what im gonna do?
  33. Animals Chest Workout
  34. wanna get cut!!! and fast
  35. 2 a days and alternating a workout...
  36. Just wondering
  37. Is this an example of priority principle?
  38. Should I stop my cut (losing strength)?
  39. How does this look for Chest and Shoulders?? Help Please
  40. Fat - Rolls vs. Pot Belly
  41. Upper/ inner chest lag
  42. anyone else get this?
  43. back workout isnt working as planned
  44. 8 weeks to bigger forearms.....need to know something
  45. Have to take breaks due to medical issues!
  46. rugby
  47. question about ATP and muscle fibers.
  48. Bicep Length
  49. suggestions on a new split?
  50. science of ripping your muscle
  51. negative to simple carb intake during workout
  52. Does your other half understand your gymming requirements?
  53. Don Lemmon
  54. Static improve mind muscle connection?
  55. What do 18 inch biceps look like?
  56. ATP regeneration
  57. muscle fiber ratio
  58. Training Programs - 8 Weeks To Bigger Bi's and Pecs
  59. broken hand............
  60. HIIT Question
  61. Critique of new bulking split
  62. deep and surface fibers
  63. Critique please! :)
  64. Bulking Split - critique !
  65. finally found a way to do my cardio that I hate so much
  66. shoulders and skinny bones
  67. Sprint training - substitute for cardio?
  68. how to start?
  69. mind to muscle
  70. before taper help
  71. question about the 24 workout mass blitz.
  72. New Split
  73. 4 sets on each ?
  74. Clean & Press Rep Range?
  75. optimal time between 2 workouts in 1 day ?
  76. Muscle Symmetry
  77. Split critique please
  78. Weights effectings cardio?
  79. ? about working out bodypart 2x week
  80. Question about pullups
  81. Is this bicep technique any good?
  82. Is this supposed to happen with shocking?
  83. Working out in the Cold ??
  84. burning fat
  85. raising my bench max
  86. Once a week ABC programs
  87. Need some gains!
  88. i read the periodization articles, have some ?
  89. Benifits of Weight Lifitng?
  90. How can I measure my BF?
  91. What hear rate should I shoot for if I am going to be running for an hour....
  92. 8 Weeks To Bigger Bi's
  93. How much do 7' olympic bars weigh?
  94. The power of WALKING.
  95. at night?
  96. Mid back DOMS from Dips??
  97. I think ive made a big mistake
  98. first week back into it
  99. Stretch Marks?
  100. Weight Training for the skinny
  101. Can you create slow, fast oxidative glycolytic and fast glycolytic fibers?
  102. To grow or not to grow
  103. Help needed please.
  104. Back to school routine [help]
  105. hi ....
  106. New to Bodybuilding. Trying to add it to my martial arts training.
  107. Good Mornings (The exercise)
  108. doorway chin up bars?
  109. cardio waaay after my workout?
  110. Arm and leg proportion ratios?
  111. Workouts
  112. Training the same muscle group twice a day
  113. Woo, where to start...
  114. do you count your reps or not
  115. Old School's ab program: bent knee side raises?
  116. Max OT training
  117. Warning: Check tyre pressure before cycling!
  118. I only have 3 hours a week to train
  119. 24 workout mass.
  120. Legs for the home trainer
  121. How many sets?
  122. Am I doing a decent amount of cardio?
  123. Window Of Opportunity
  124. Delete ;)
  125. Question how would you
  126. workouts damaging your tricepts????
  127. Wierd Tricep Feeling?
  128. Starting the workout!
  129. Groove
  130. Cardio
  131. Back Problem
  132. Help wtih lateral shoulder exercises...
  133. quotes.....
  134. Big Problem!
  135. hey is this good???
  136. Muscles begin aching in the day?
  137. Workout Plan
  138. Tips, Tricks, and Experience
  139. push/pull method, any advice or wisdom?
  140. Diamond pushups?
  141. Okay guys
  142. Finally feeling the PUMP
  143. Squat
  144. Honest Routine Critique Please
  145. Some advice?
  146. Routine Critique Please!!!
  147. Please help me out with this routine, which I hope to focus on Strength
  148. Core Strength?
  149. Could this machine be wrong?
  150. Bulking Split and Overtraining...
  151. Half Bicep Curl?
  152. need bench help
  153. Take a day off?
  154. creating a workout schedule
  155. Shin splints
  156. A Crappy Back
  157. Flexibility
  158. Two weeks off is bad for you!
  159. 1 week???
  160. bluking on a very limeted budget
  161. Zane overtrain?
  162. Critique Rountine. Version 1.1
  163. triceps
  164. what is a push press?
  165. Bruises from French Press
  166. post workout meal?
  167. Weighted dips/pullups = big obliques?
  168. NEW split, tired of same old traditional stuff, help me out plz
  169. Few questions about Austrian blitz
  170. I'm sick of my calves!!!
  171. Cardio
  172. Lats, Traps and Calves lagging...
  173. My Chest work out
  174. Help on weight and chest
  175. Returning to my previous state
  176. Question on weights
  177. Weird marks on the side of my waist when I squat.
  178. Mass Gaining Split + Workout
  179. New Training Split DOUBLE DAYS
  180. help with split
  181. Set sequence
  182. question on 8 week programs
  183. Supersize She
  184. Upgrading equipment, sugestions please.
  185. Q about incline flys and concentration curls
  186. optimal tapering
  187. Happy Birthday Joe
  188. Cardio endurance program ?
  189. What would be a good bf% to have before bulking?
  190. Calories/day
  191. thyroid
  192. Shoulders then Back
  193. Cardio mon-fri
  194. Stubborn lower abs.
  195. pure bench max
  196. Best work out for power and strength
  197. alternative to plate squats?
  198. Something i've never felt in the weightroom before
  199. dumbell training
  200. shoulders
  201. Too Much Workout?
  202. Is this ok for a split?
  203. Will this induce maximum hypertophy or do me no good?
  204. Veins popping
  205. noticed something strange at the gym...
  206. Sleeping and naps...
  207. abs...
  208. static sets
  209. Pullup Plateau
  210. cardio
  211. Bad knees
  212. how long should doms last?
  213. So.. do you just keep getting stronger and stronger and bigger and bigger?
  214. Blitz programs
  215. Require something different
  216. Body fat scales
  217. Lowering bodyfat
  218. Arm Problems
  219. alternate to cardio
  220. Veins
  221. bicep bonanza
  222. gains, weights ,reps and form
  223. blitz...
  224. Stubborn side delts..
  225. Lungs
  226. So, what happens when a muscle is strong, but the "other" stuff is weak?
  227. Need a few tips :)
  228. too much running?
  229. looking for some feedback on my program =)
  230. Draw backs on the Zane Blitz?
  231. an arguable abs question
  232. Blood Cells
  233. Would I have to worry about my bones becoming too dense?
  234. Recommendations for a DUP program training 6 days a week
  235. My chest lags
  236. Martial arts and Chest / Shoulders Workout Confusion
  237. 8 Weeks programs VS periodised training program for beginners
  238. bench press probs
  239. Can't preform negatives on deadlifts with heavy weights...(Form help)
  240. How do you hold the bar when becnch pressing
  241. how much cardio?
  242. programs
  243. What are the differences between the amount and intensity of cardio
  244. Can someone help me own this guy who thinks it's impossible to...
  245. chest
  246. triceps
  247. DUP confusion
  248. Somebody please help me.
  249. Fat Nipples...read to understand : P
  250. Calves three times a week?