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View Full Version : Hardcore Training

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  1. lats question
  2. Which is better
  3. I did 100 sets for chest yesterday, woke up this morning and no DOMS whatsoever....
  4. Joined the Marines
  5. Forearms
  6. Deadlifting making me short ?
  7. riot bomb question
  8. Question on my Workout
  9. How is this for a routine?
  10. HOw LOng?
  11. Question about Upright Rows
  12. When is it too much?
  13. Working forearms right before biceps?
  14. Is the meal before a workout just as important as the one after?
  15. Cut or Bulk (Yet another)
  16. "Abdominal Workout By Adam "Old School" Knowlden will be released shortly!" ...
  17. advice !
  18. tried to search
  19. Dextrose - Maltodextrin
  20. Oh my my my my my
  21. Squatting with the knees behind the toes
  22. GIMME SOME HELP PLEASE
  23. Front Delt development
  24. Venom Superset
  25. Sissy squats
  26. Supinating dumbbell flys ???
  27. Seeking some advice
  28. does age really count??
  29. Does anyone have stats of competing bodybuilders?
  30. cardio per week
  31. Hmm, OK to do deadlifts the day after leg day?
  32. box squats
  33. Squats
  34. ah this sux..
  35. Has anyone heard of a body builder named who goes by Sly?
  36. Feel the Burn!!!
  37. How's this split?
  38. Bulkin too fast?
  39. Need help building a split
  40. 2 quick questions
  41. My Tuesday Workout - Productive?
  42. Strengthening Rotator Cuffs for Benching
  43. high volume training
  44. biceps excersise!
  45. Calves Exercise - Burn in Foot
  46. big dudes
  47. 40 and just starting
  48. What gains are normal?
  49. Memory!
  50. Looking for new mass building program, need suggestions
  51. My lower back
  52. How are you supposed to feel during/after a 30-45 minute cardio session at 65%?
  53. Veins
  54. hyperplasia
  55. Poll: HIIT (sprints) vs cardio (jogging, cycling) *DELETED*
  56. Good way to end leg day
  57. Which is more "beneficial?"
  58. Need some help/suggestions
  59. Building Center Chest....?
  60. How do you effectively use straps?
  61. LOVE THIS SITE
  62. Vo2 max
  63. Working out before job interviews gets you the job
  64. HIIT oh yes, HIIT
  65. Injury Question - Hernia?
  66. me again
  67. Right hand, Left hand
  68. Have any of you had a chest/delt workout like this?
  69. hey venom
  70. failure
  71. Stil work out calves - shin splints
  72. Big pecks from just pressups?
  73. are there any good
  74. 2on1off
  75. Need power lifting routine….
  76. Overtraining???
  77. is this true?
  78. Accuracy of Bodyfat Measurements
  79. new split and routine, need opinions :)
  80. DUP Training, Tappering, and, most importantly, cutting.....
  81. boxing same day as hard chest day
  82. kettleballs
  83. I have no idea what this is?
  84. Drop sets..usefull?
  85. Why do I feel immense pressure on my lower back from curling an EZ bar, but not a regular one?
  86. is it the caculator or is it me????
  87. what should i do??
  88. Cardio Question
  89. Nothing working 3 months and no results :(
  90. Critique my workout
  91. Salt in sweat....
  92. bootstrappers
  93. cardio cardio its my worse enemy.....as you can see from my pics :(
  94. Here's another cardio question...
  95. yet another cardio question
  96. Facts of Life????
  97. Heart rate meter on cardio machines
  98. suggest the best training approach
  99. When doing legs twice a day...
  100. New Training
  101. How does this split look
  102. Cardio 6 hours after leg workout or next day?
  103. hiit, long duration cardio when not lifting
  104. Shoulder flexibility/mobility...
  105. How to change my body's fat distribution?
  106. How Can It Be?
  107. GH Potentiators?
  108. the power of rest
  109. Q for the mods bout hyp. challenge
  110. VACATION!!!! (long)
  111. Advice please
  112. Question...
  113. Is it possible too....
  114. wider forearms
  115. STRENGTH TRAINING VS> BODYBUILDING
  116. Doctor tells me im off my feet for 2 weeks.
  117. Reverse Calf Rises with Resistance
  118. Lacrosse Workouts
  119. Question about muscle fibers
  120. Questions about 24 Mass Blitz Program
  121. guide to taking measurements?
  122. 100 Reps-Not what you think
  123. freaky doms!
  124. Warmup VS Cooldown
  125. Back to the gym
  126. Rest or Continue, a question of symmetry
  127. Austrian Blitz PWO
  128. twisting with a stick
  129. Any good inner leg exercises?
  130. Lactic acid is good
  131. need help with strength imbalance
  132. Feedback on my proposed routine please..
  133. something really weird just happened...
  134. Tapering
  135. Electronic muscle Stimulators
  136. Zane Blitz Question
  137. questions regarding specificity
  138. is the body able to create a muscle protection?
  139. periodisation
  140. bicep muscle mind connection question
  141. Comments on this chest 'shock'.
  142. symmetry
  143. can someone tell me..
  144. Is it normal for body measurements to shrink while on a cut?
  145. The ROMAN Fly!
  146. Wrestling
  147. Alright...so I need some help scheduling my workouts around my college classes...
  148. need some help for my girlfriend
  149. I have a question for you, Prez!
  150. how dose this split look
  151. Training programs
  152. Ratio of weight between incline, flat and decline bench?
  153. $$$Interview with Victor Martinez!!!!$$$$
  154. Why so Hot?
  155. Bodyfat & abs definition
  156. But what about your knees during squats...?
  157. Swimming, weight lifting and calisthenics
  158. bodybuilding and athletes
  159. shin splints
  160. working out with pink eye?
  161. contrast shower?
  162. Any benefits of doing barbell over dumbell press?
  163. Gym addcition
  164. Martial Arts
  165. Which is better?
  166. Compound exercises and only 5 reps?
  167. Longer torso/upper body?
  168. Help on routine
  169. definition
  170. High Cable Pulley Curls
  171. Back workout with chest DOMS?
  172. what's your opinion about clustering?
  173. STOPPED TRAINING AND NOW GETTING BACK, BUT HOW??
  174. Planning on emphasizing recovery
  175. intro benchpress question
  176. Concerns about splits and number of exercises per body part
  177. Questions in regards to the "24 Workout Mass Blitz"
  178. Bench Press Blitz
  179. Looking forward...
  180. 2 quick questions
  181. So here's the workout our college basketball varsity coach wants us to do...
  182. just got back in
  183. quick routine
  184. The BLITZ..
  185. Training while Recovering?
  186. FIST PUSHUPS for SUPERIOR PECS!
  187. Am I doing something wrong here?
  188. Training Schedule
  189. getting big effect my speed and agility?
  190. is this a pump?
  191. Working out Forearms daily
  192. Did I do the right thing?
  193. Incorporate DUP within my schedule
  194. 24 workout mass blitz
  195. Newbie looking for help
  196. 14 kg dumbells & 30kg barbell
  197. Weighing in to keep track of progress
  198. Morning workout question
  199. Adding strength to my lower abs?
  200. Bi's
  201. Which routine to follow?
  202. Performing caliper measurements with the Accumeasure 2000
  203. I did the math
  204. riot bombing
  205. Bodyfat question
  206. .: Optimum Creatine
  207. Rest between sets
  208. Dumbell Shoulder Presses
  209. Routine for back at school
  210. Just an idea
  211. cables for tri's
  212. Chest Fat
  213. How true is this?
  214. i am not sore! somebody please bring the pain!
  215. How NOT To Squat
  216. My Split- Critique
  217. a good split
  218. SQUATS!
  219. Confused
  220. heart rate monitor watches
  221. Tired Arms
  222. Preparing for Police Academy
  223. This is going to sound stupid
  224. Big Thanks to ABC
  225. suggestions please
  226. New split
  227. Prefatiguing and volume
  228. Drag Curls
  229. nervous system question
  230. Nagging forearm injury
  231. Am I doing to many exercises and not enough sets?
  232. Toning
  233. Another cardio question
  234. skipping
  235. Is it ok to do cable crunches with my back to the cable instead of facing it?
  236. Abdominal work and the PWO shake?
  237. want to get back into it.
  238. Some sleep questions...
  239. partial reps?
  240. Need help!
  241. stretching shoulders
  242. Is it ok do to this chest routine regularly?
  243. How much decline is too much?
  244. SPIT
  245. Flies
  246. What is Riot Bombing?
  247. confused
  248. Is it normal to lose up to 4 pounds your first week cutting?
  249. Neck Exercises
  250. what can i do to not be sore after workouts?