- First post
- Come on girls!!! (and I said GIRLS!)
- congrats
- Post deleted by flats31
- Gimme your perspective
- R0x00rz
- I need some advice
- I'm curious about your past and present strength
- Calisthenics
- what is the point?
- 13-Week Fat burning Workout - Anyone done it??
- How many calories do you eat?
- Obsessed with being lean?
- 30 Days to a better body - Women
- Tips for Caliper testing?
- Hey Krypto...cardio question
- Basic Diet advice
- Workout schedule and diet for fat loss
- Do women set themselves up to fail?
- Lower carbs harder than I thought...
- Does size matter?
- just starting
- Do heavy squats give you woder hips?
- is this okay?
- question for my gf?
- hello, i'm new, saying hello
- advice please
- Question for ladies
- New Member
- Serious Advice needed
- Anyone done Body RX?
- Update on My Headaches....
- Protein
- cardio and weight training, together--help me!?
- B/F question
- thanks girls!
- Calipers, redux
- Update on the Headache situation....
- St. John's Wort and birth control pills
- Post deleted by .
- Very Imporatnt
- Ephedra- Have you read the news?
- What is this 'Beverly' nutrition plan I've heard mentioned?
- Great Day In The Gym
- aren't there any teen girls
- Help! How to Stop Cravings!
- bingeing, but what?
- jobs opportunity?
- help designing training program
- Question on decreasing bust size???
- Hair...to be or not to be
- I'm a little confused as to when I should up the weight
- I need some feedback!
- Guy here :) but please hear my question
- “I Want to Tone, But I Don’t Want to Get Too Big”
- site with female site q+A
- creatine question
- snack b/4 workout?
- Trying to get from where I am to where I want to be...need feedback...
- Anyone training for a competition?
- Unsweetened Soya Milk/ Fruit (low GI)
- NEW TWO WEEK PLAN....USING INSTINCTS
- nutrition help please
- toning or bulking?
- MY NEW DIET PLEASE FEEL FREE TO GIVE FEEDBACK...THANKS
- Help need diet tips
- Havent trained in almost a year !
- 1st Competition
- Getting off the Pill
- Sore hands
- Uneven Body
- Advocare is a rip off...
- Posting Problems
- Pizza love!!!!
- Most Effective Training Split?
- Training After Breast Augmentation
- Question to the ladies (for my wife)
- Bulking and Cutting
- HI!! from the newbie!!
- Hi everyone!
- Help for the rookie?
- Question on Cardio for Krypto...
- if you were ME for a day!!
- saddle bags,how to "drop" them???
- Women: Breaking The Size Barrier
- Protein shakes
- Hi
- Post deleted by President Wilson
- Hey!
- I really need help...
- Drooling time...
- books on nutrition.
- Im a fatty
- Advice needed
- Green Tea
- can't beat my cold and need help!!
- How often should I be working a body part?
- "How to feel full on fewer calories..."
- Calorie Intake
- Advice on clean dieting
- Body fat %...?
- Ideal weight for women??
- Hydroxycut etc.
- Loss of periods...
- Question about creatine
- Being on the pills and cutting....
- Arrrggghhhh!
- Female Muscle Site
- Weight gain in bulking phase!
- WOWZA!!!
- Question about diet please?
- Hi
- Training Myths Involving Women
- cardio & heart rate
- Women’s Fallacies of Training and Nutrition
- training to cut down body fats
- I feel gross...
- New to the game
- detox?
- Depo Birth-control w/ Training
- to sicily1962...
- Broken Clavical
- Questions for legs
- 1 month hiatus
- Need some pro opinions!
- Headaches from lifting
- Second guessing myself
- Cooking
- new! Can someone look at my menu?
- Question for you ladies
- opinions on shakes?
- Stretchmarks
- photographs--question
- Is there such a thing as training for that "Fitness Look"
- upper arms
- Flabby thighs and arms
- Need help for my mom
- amount of carbs
- Prohormones
- Middle of the Night Snack Attack!
- Leaning Out
- Adding mass after back surgery
- What Overweight Women can Learn from Bodybuilders
- Girls I need your advice!
- workout for maintenance?
- My Wife Yelled an Insult at Me?
- Ladies, help me out
- brand new here-question on cardio?
- Calculation of BF
- leg strength dirrerences?
- How do I get where I want to be?
- body building
- Newbie with questions
- Competitors...how long...
- what makes a protein supplement a good one?
- finally went to see the doctor today
- Vegetarian diets
- cardio ......... how much is enough ?
- Wrist Strength Needed for Deadlifts
- Low Carbing
- Trying to do chin ups
- confused
- How much do you ladies lift!!!??!
- Coming back after shoulder injury
- Many thanks to Sicily
- Happy Holidays Everyone
- Translating Man talk
- Not to intrude...
- hoping to compete in November
- Increasing weights- how long does it take?
- waist
- looking for diet
- 10 Things A Woman Does to Feel Good
- when 2 eat
- Splits, duration, and frequency
- How do you figure how many calories YOU should eat?
- Ladies, I Need Your Help!!!
- Girls, need help =) Ingrown hair
- My first cut...
- Body Fat Distribution
- howdy
- Question bout Leg Training
- Where did my breasts go??!
- Vivonic Fitness Planner
- Help with home weight workout please!
- Diet question...
- OK ladies, it's tiem to do your supplement shopping. what do you put in your cart?
- Depo-Pro Vera
- Workout Frequency
- My bicep grew!
- Cardio Timing
- CLA Supplementation
- what are liver tablets for?
- I started working out with a girl...
- The word CUTE
- ahhhhh
- Body shape vs. body weight vs. body fat.
- Early A.M. Workouts - pre-workout meal?
- Is hunger a good sign or a bad sign?
- No support on the homefront
- Creatine for the girls
- Is it just me?
- Cardio Poll
- BodyFat Scale Question
- Does skipping helps?
- How much sleep?
- Can u girls help critique my friends diet and excercise
- P/C/F for losing weight...
- gaining muscle mass fat free
- Whey or Soy?
- Here's a woman I admire
- How do I lose weight AND gain muscle??
- lactose bad!!!
- I need to totally rework my workouts now...
- legs
- Looking For a New Split or 2
- fat around my belly
- Losing Fat and Gaining Muscle
- Perfume
- Will this plan help me reach my goal?
- Busting that Gut
- How many....
- Ladies Excuse Me, But I Can't Take it Anymore!
- Cardio poll
- Gym Hair
- Before and After Pictures
- Night-time snack
- TOO BIG FOR GIRLS?
- Women: Just Starting BB - Tracking Results
- How much muscle will you lose??
- N02 vs. Creatine
- Question?
- Any ladies 40 and over?
- Need advice
- Need to lose alot of weight
- A Question About Legs
- EMS and effectiveness
- Introduction with Questions
- FitDay
- Trying to get from a JELLO butt to a J-LO butt!
- Udo's Choice Oil Blend (Great for the Face)
- Ladies I need your help!
- I'm not giving up, but...
- Shrink my skin... PLEASE!!
- repition vs weight
- Not sure how to do it??
- Questions not related to training/nutrition...
- Xenadrine question
- Question about 13 Weeks to Hardcore Fat Burning " The Diet "
- "StangMeNow": Are you still here?