- Fitday and entering Udo's Choice Oil Blend
- anyone with implants?
- Chromium Picolinate
- Started the 13 weeks today!
- Crikey! Was that a bit of definition I spotted there in my thighs??
- MIA: Nikybaby?
- Flax Oil
- Omron Body Fat Test ?
- Elle - ABC Challenge Winner !!!!!
- Feel so crappy....
- 13 Week Hardcore Fat Burning Diet/workout Advice
- Why'd ya ask if ya didn't want to know?!--Funny I hope!
- MIO Fit Heart Rate Monitor
- Need some help ladies...
- chest press machine?
- For Vin Fans
- I know your not supposed to pay attention to the scale... but jeeze!
- I'm bored so....
- What Shoes Do You Squat In?
- Attention eavesdropping males.....
- What to do after I'm done with the 12 week program? Suggestions?
- Yeah for Fitday.com
- what I'm doing is NOT working...ready for help
- 12 Week Program
- Natural Peanut Butter
- Adding Supps
- Protien Shake
- Gotta ask this stupid question
- i REALLY need a better snack before bed...
- My diet on Fitday - Critiques please?
- Training/Food Schedule Logged
- Ugh. I'm starting to HATE cheat days!
- Tanning
- I finished my bulk.... snaps.
- thank you ladies aswell!
- Stomache issues
- Where do you all work out at???
- Just the sight.....
- Plateau
- Down With Lettuce!!!
- Just how many carbs?
- Opening the Window.....
- Really messed up here...
- Filbert (hazel nuts)
- Bombers Blend
- Need some help...
- My workout
- Carb Cycling
- stretch marks
- Exhausted & wedding soon, need a word or two..
- I wanna live in America.....
- I lost some body fat!
- Question re 13 week fat burning diet
- How long did it take???
- Progressive Db Workouts Arms/Chest WEIGHTS!
- hurry, convince me!!
- Great to be here!!!
- my friend's workout/diet
- Cottage cheese?
- THAT'S ENOUGH!
- Do guys intimidate you?
- Learnt to deadlift today!
- How many reps?
- Breakfast options??
- 40/30/30
- Weight loss and the gym
- How much weight do you Db?
- Plz Help.....
- Calves. Grrrrrrr!
- Protein bar to die for!
- BF% Tested today
- Constant Hunger
- loss of period
- Grumbling us out of house and home.....
- I want a spa day!
- Does age matter?
- Humbling Experience
- Shopping with your new body
- I had a cheat WEEKEND!
- Newbie
- I am the only woman in my gym that...
- I just made a new discovery!
- Ok ladies...What's up with the gym outfits?!
- Amazing novel experience "listening to my body"!
- Protein shakes or protein bars
- Where can I get all my ingredients
- I'm back and still sick..need another upper
- Flaxseed oil salad dressing
- Women in the late 30's -Date question
- incredibly weak?
- i just need to ask a women question please if you have any advice help me out
- How to take measurements & body fat?
- Post workout soreness
- Upset Stomach
- trying to give my friend accurate advice...
- Hormonal Contraception and Training
- Need help from the ladies!
- My Cutting Diet isn't working for me anymore, Help!
- Need diet for a friend.
- Post Workout soreness
- Learning to channel your emotions...
- I'm back!!
- Stomach pains AFTER eating...
- I couldn't have asked for a better day!
- Inspiration for a New Member
- Female BB proportions and strength stats.
- Homemade Protein Bars...
- Losing your period
- This is probably just a natural occurance but it really bugs me..
- Balancing Work and Working-Out
- Training Videos Specifically Targeting Legs
- Gotta love EASTER!
- Woohoo!!!
- Krypto...insulin spike results?
- How do you train...
- Gross...
- I finally did a pullup!
- Active Journals?
- Soooo rude!!
- More than once per week?
- I'm really doing it!
- Krypto...
- Just curious...
- The link between hormones and body fat...
- Saw a pic of myself...one redeeming quality...
- thought I had SARS...
- Hi All!! A question for you, re: post workout shakes?
- how do you figure out how much progress you've made???
- 7th week on 13 week diet
- I made the homemade protein bars!
- Question for Girls
- spinning tapes
- Reducing offending tummy
- I can't believe how far I've come and all because of you...
- Food Poisoned!
- Where to take measurements
- Delurking and asking for advice
- online journal - help?!
- guys grunting to impress women
- A lip-quivering work out!
- My computer is working again!
- How fast is whey absorbed?
- Chest workout
- OH MY GOD
- Sore buns
- food temptations
- Dating a cop.........
- I know a Bodybuilder....
- Compound Workouts ???
- People baffle me
- Hoping my client is reading this!!
- How do you make a workout program
- What would you do?
- Surprise, surprise!
- toning inner thighs
- birth control = bigger boobs?
- How Low for Caloric Intake on CUT?
- Bloating - impacting on BF measurement
- Stupid Comment of the Week.
- Guys trying to Impress
- Another Period Question...
- A face to the name.....
- New here, and question about 13 week Fat Loss Workout
- Now I understand why it takes you so long!!!
- Post deleted by flats31
- Bicep Imbalance
- LOST My Motivation....
- Frustrated
- "Does Your Basal Metabolic Rate Decline As You Age?"
- Someone clear this up for me....
- New Here
- birth control pills...
- pity me....
- Protein Grams
- Back from honeymoon
- Leg Press Question
- The Ultimate Cheat
- Calories
- Straight leg deadlift question
- Bananas!
- Tomorrows Menu Help
- too many cheats... seeking immediate help, now!
- Female Bodybuilding Routine, created by me
- HELP ME !
- How to Take Your Measurements
- Bad Time at the Gym
- Hypertrophy vs. Strength Training
- As you lose bodyfat.....
- On a bulk and feeling HEEEEYOOOOOGE, here with lots o' ??--advice?
- Large ribcage on a female
- Finished 12-week program/Change of plans
- 34 days & counting....
- Anyone else notice this?
- Re: Hi I'm new *DELETED*
- Re: I'm new
- Novice needs help please :)
- Happy Mother's Day, Ladies!
- Just a Hi & intro~ (sorry this is long)
- Watched my first live bb'ing competiton!
- need help/intro/new here! yikes.......
- where to find the 12 wk/13wk programs that i have seen referenced
- butt questions.....
- no more excuses!!!!
- My First Bodybuilding Show
- Re: Cutting
- Woo-hoo, made my day!!!
- Body For Life
- New and possibly a silly question
- Going off Birth Control Pills
- About Fitday...
- Training legs for maintenance?
- modeling
- I hate being sick.
- Female Diet
- Breast size increases
- Everything is just rubbish
- Need Help with Food!
- help with free weight alternatives for 12 week program.....
- Really Fat to Really Fit =)
- muscle tweaks?!?!
- Question about calorie intake
- What's worse?
- Hello! I'm new to here...and to bodybuiling....
- PMS cravings.. ahhhhhhh!!!
- Mmmmmmmmm, CAKE!
- Check out my diet
- Could the ladies please describe something for me...
- are you ladies posting your diets anywhere?
- need help with diet
- Fitday Log Critiques Wanted!
- Strong Women
- Hello Everyone
- New to bb and would like to introduce myself
- V's meal plan for 5/16
- Why am I a stranger?
- Digital Body Fat Calipers
- Harder Workout: Do you adjust your caloric intake for the day?
- bb virgin
- Measurement Wackiness?
- Any Teen Females here
- Newbie here
- No Weights
- Determining Caloric Intake by Body Fat?
- Woah!
- Question for Krypto about AF weight management program.
- My week off....I'm exhausted!
- Does my diet look ok?
- need opinions please
- Sicily?
- Post cardio workout shake?